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150g of high quality vegetarian protein in under 1800 calories? Is this doable? Let’s find out. MuscleBlaze Biozyme Performance PR Whey [use code 'BIGMAN"]: https://www.muscleblaze.com/sv/muscleblaze-biozyme-performance-whey-pr/SP-122029 1 - on - 1 Online Coaching: https://shopbigman.in/online-coaching My Ultimate Fat Loss and Muscle Building Transformation Program : https://shopbigman.in/workout-program The Ultimate Fat Loss Cookbook: https://shopbigman.in/cookbook My Instagram: https://www.instagram.com/okaymohit PANEER RECIPE: Ingredients: 1 tsp olive oil (5g) 1 tsp Cumin whole(Jeera) 3 cloves garlic finely chopped 1 onion medium chopped Assorted bell peppers medium chopped 2 tsp ginger garlic paste 100g button mushroom 1 tsp red chilli powder 2 tsp coriander powder ( Dhaniya Powder) 200g low fat paneer Process: 1.In a non stick pan add ghee and add jeera and follow it with garlic, green chilli. 2.Let that cook for 30 seconds. 3.Now add chopped onions and add ginger garlic paste and sauté until golden. 4.Add chopped capsicum and let it cook. 5.Now add your mushroom(wash and cut from centre) and add salt and turmeric to this. 6.Let the mushroom leave out all water. Now add the rest of the spices (pepper,red chilli poder, dhaniya powder) 7.Add paneer cubes and stir. 8.Let it cook for 4-5 minutes. VEGETABLE QUINOA PULAO RECIPE: Ingredients: 4-5 broccoli florets 1 medium carrot, peeled and cut into diamonds 5-6 French beans, diagonally sliced 20g green peas 70g quinoa, soaked for 1 hour 1 teaspoon olive oil 1 teaspoon caraway seeds (shahi jeera) 1 medium onion, sliced 3 cups water + as required Salt to taste Paneer/ Tofu (optional) 1 tablespoon chopped garlic 1 teaspoon each red chilli powder, garam masala, Dhanya poweder ¼ teaspoon turmeric powder 1 tablespoon chopped fresh coriander leaves Fresh coriander for garnishing Recipe: 1. Heat 1 teaspoon ghee in a deep non-stick pan. 2. Add onions and sauté till translucent. Add drained quinoa and mix. Add water and salt, stir, cover and cook till the quinoa is fully done. 3. Add remaining caraway seeds and garlic, mix and sauté till garlic turns golden brown. 4. Add chilli powder and turmeric powder and mix. Add cauliflower, carrots and little vegetable stock, mix and cook for 2-3 minutes. 5. Add French beans, green peas and sprinkle some water, mix and cook for a minute. 6. Add Tofu ( boiled separately for 4-5 minutes) and Paneer cubes and stir. 7. Add boiled quinoa and mix.

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Fat Burning Furnace Weight Loss Program Review More information on : http://weightloss.clikinfo.com/fatburningfurnace.html Rob & Kalen Poulos are creators of this somewhat unusual,but quite successful weight loss program.The main purpose of it is to eliminate stubborn belly, butt and thigh fat.This weight loss program puts focus on metabolism increasing through special healthy nutrition.Natural metabolism boosters in the food will help you to get rid of accumulated stubborn fat,unlikely of quick diets which remove a lot more water than fat from the body. Fat Burning Furnace is not non-carb / non-fat dietary program.If you suddenly stops to take carbs and fats,your organism reaction will be to keep it as longer as possible,which will make weight loss process much more difficult and resulting in "Yo-Yo" effect after you stop the diet. Creators of Fat Burning Furnace are including only light physical exercises in their program, about 45 minutes per week,which will help you to accelerate fat loss and prevent any weight gain in the future. Even the most out of shape individuals will be able to do these exercises. More information about the program: http://weightloss.clikinfo.com/fatburningfurnace.html

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http://ReneEndara.com Hi. My name is Rene with Reality of Aging and todays subject is going to be how you can eat more calories and still lose weight. That is true. Its a true statement, but we have to understand what kind of calories. So, lets look at a conventional diet; one that lowers your calories. Most people eat about a 2,000 calorie diet. If youre on the conventional diet pretty much, a lot of people support. Its a healthy diet, where you minimize your calories. You go to 1,500. Youre trying to trick the body to consume less so, in essence, it will be able to lose more body fat. Well, that works for a little bit. Its not a long-term fix, unfortunately. The reason why is that because you have now lowered your calories, say, from 2,000 to 1,500, your body will eventually acclimate to the ability to burn efficiently at 1,500 calories. So, when you go back to eating your normal 2,000 calories, your metabolism has slowed down enough to burn the 1,500 calories, that by the time you go back to the 2,000, its no longer reading 2,000. Those 2,000 become 3,000. Thats why you have people losing weight, gaining it, plus they gain more because their metabolism has slowed down to absorb 1,500 calories while theyre eating 2,000. So, it misreads all that and now, youre basically eating 3,000 calories. The way I recommend the human diet actually raises your calories. Say, for instance, youre eating more often; youre eating the right things too. Youre eating green vegetables, proteins, fats, and fruits. Youre only eating all these things. But, just so youll know say, for instance, you take 200 calories in of broccoli. By the time youre done digesting that, your body has burned off 300 calories. So, because you only have 200 calories in the broccoli and your body has exercised itself, basically processing all this food to the point where its burned 300 calories, you are now negative 100 calories. So, basically, youve burned an extra 100 calories from your body because of the broccoli. So, if you raise your calories to 300 calories, but the calories are different. Theyre not a starch, theyre not a sugar, and theyre not an alcohol. Theyre green vegetables, proteins, fats, and fruits. Your body now moves its metabolism faster to keep the intake of food coming in, so when youre eating these green vegetables, your body is now reading all these calories, but its really burning more calories than its reading. So, in turn, because of the higher calorie count, youre able to burn more calories through the green vegetables because, obviously, green vegetables burn more calories than they actually have, then youre at a deficit. Youre burning more calories than youre taking in even though youre taking in more calories than, say, the conventional diet which would be at the 1,500. Plus, your metabolism now is speeding ahead to catch up to you. So, say, for instance, you go off your diet or you have a mishap and you take in some other calories, say, through a starch, your body doesnt read this incredible amount of calories coming in. It still reads, basically, the same. So, there is not this revolt, this ability to store all this body fat simply because your body is still speeding up. Your body is still running at full speed burning, burning, burning. So, when you do have your occasional mishap, its not as [3:40 inaudible] as if you would, say, you had your lower calorie count and then you didnt have a mishap, then you would gain more weight because youre still slowing down your metabolism. So, speed up that metabolism. Run quicker. Eat more, but eat the right calories; protein, green vegetables, fats, and fruits the human diet. Thank you. Any criticisms, let me know. Bye-bye.

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Looking for that natural weight loss method that doctors don't want you to know about? Well, look no further! Today's story is about a girl desperately trying to lose weight who clicks one of those weird ads on the internet and actually sees it through. In the end, while she actually does lose weight, she also gained something else entirely.... Parasites... In her brain... Follow me on other social media: Instagram: @spoonfedmed TikTok: @spoonfedmed DISCLAIMER: I am not your doctor. This video is for educational and entertainment purposes only. For real medical advice pertaining to your own unique situation, please go see and talk to your personal doctor. *Spoiler alert* Don't read below unless you want to know. I am a board-certified doctor here to regale you with all the ways in which our bodies may fail. Today's true story is a published case report about taenia solium (pork tapeworm) and disseminated cysticercosis. If you like hearing more stories just like this one, please consider subscribing!