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Here's a simple framework to increase GLP-1 levels naturally, without drugs like Ozempic / Wegovy or Mounjaro / Zepbound. We'll go over the best foods and supplements to boost GLP-1 levels without medications. Dr Kim is a physician, board-certified in Internal and Obesity Medicine, with a passion for preventive health, weight loss, metabolic health, and longevity. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd DISCLAIMER: This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services, including giving of a medical advice. NO doctor-patient relationship is formed. The use of this information and the materials provided in the video is at user’s own risk. The contents of the video are NOT intended to be a substitute for professional medical advice and are NOT intended to treat, diagnose, cure or prevent disease. You should NOT delay or disregard obtaining medical advice for any medical condition you have and you should first seek the assistance of your healthcare professional(s) for any such condition(s). You should NOT make any changes in your health regime, diet, medications, or supplements, before first consulting your physician or healthcare provider and before first obtaining a medical exam, diagnosis, and prescription/recommendation from your physician or healthcare provider. Leonid Kim MD will not assume any liability for any direct or indirect losses or damages that may result from use of the information contained in this video, including but not limited to, economic loss, injury, illness, or death. Furthermore, all content in the video is subject to change without notice, so the content creator assumes no responsibility for the accuracy of information contained. Please review all information regarding any medical condition or use of medications and/or supplements with your physician or healthcare provider. The contents of this video are my personal opinion and do not represent that of my employer(s).

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Kitty Rosati sat down with Dr. John McDougall at the Sept 2011 McDougall Advanced Study Weekend in Santa Rosa, CA and talked a bit about her experience teaching the RICE DIET. you can find a copy of Dr. Kempner's book, THE RICE DIET, at http://www.amazon.com/Walter-Kempner-Rice-Diet-Conventional/dp/1594608857/ref=sr_1_1?ie=UTF8&qid=1316178825&sr=8-1 www.drmcdougall.com

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Does Being In Ketosis Guarantee Fat Burning? In this informative video, we’ll discuss the relationship between ketosis and fat burning. Many people on the ketogenic diet wonder if simply being in ketosis guarantees weight loss. We’ll break down the concept of ketosis, explaining how your body shifts from using carbohydrates to burning fat for energy. Understanding this metabolic state is essential for anyone looking to maximize their results on the keto diet. We’ll cover how ketosis works and what it means for your body’s energy sources. Additionally, we’ll explore the factors that influence fat loss, including caloric intake and physical activity levels. Just being in ketosis doesn’t automatically lead to weight loss; it’s important to maintain a calorie deficit to see results. We’ll also share tips on how to monitor your caloric intake and the role of exercise in enhancing fat burning while in ketosis. Whether you’re new to the ketogenic diet or looking to optimize your weight loss journey, this video provides essential information to help you succeed. Join us for this engaging discussion and subscribe to our channel for more helpful tips on the keto diet and healthy living. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #Ketosis #FatBurning #WeightLoss #LowCarb #HealthyEating #CalorieDeficit #KetoLifestyle #Fitness #Nutrition #HealthyLiving #Exercise #KetoRecipes #WeightLossJourney #KetoTips #KetoCommunity About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.

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