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You’re walking more. Eating less. Doing “everything right.” So why does your body still feel tired, soft, inflamed—or just off? If it feels like nothing is working anymore, this episode is your sign: it’s not you—it’s your strategy. Certified health coach Nikki Cheak breaks down why building muscle after 35 is the real key to boosting metabolism, balancing hormones, and feeling strong again. It’s not about crushing harder workouts. It’s about training smarter—and supporting your body the way it actually needs right now. Get ready to finally understand what your metabolism has been asking for all along. ✅ What You’ll Learn: ✔ Why cardio overload slows you down—and strength training sets you free ✔ How muscle acts like your metabolism’s "secret weapon" ✔ What’s happening hormonally that changes how your body responds ✔ A realistic strength training routine for busy women ✔ How to start seeing changes with just 30 minutes, 3x a week 📥 FREE RESOURCE: 2 Free 30-Minute Strength Workouts No fancy gym. No complicated routines. Just simple, effective strength workouts you can do from home to start feeling stronger right away. 👉 Grab your free workouts here: https://www.fasterwaycoach.com/workout-free?aid=nikkicheak 💪 Want a Plan That Fits Your Life—And Actually Works? The 6 Week Reset was built for busy women who want to stop spinning their wheels and start feeling good again. If you’re ready for strength, energy, and consistency—without extremes: 👉 Learn more about how to work with me: https://www.intentionalwellnesscoaching.com/work-with-me Grab my Weighted Vest that I wear everywhere: https://a.co/d/ipADIGR 🎧 Prefer to Listen on the Go? 🎙️ Real Food. Real Energy. Real Life. Podcast 🔗 Apple Podcasts → https://podcasts.apple.com/us/podcast/real-food-real-energy-real-life/id1799857953 🔗 Spotify → https://open.spotify.com/show/75YJSUtVIbmFEZDk8Lsl0s?si=424c01a230984e19 ⏱️ Timestamps: 00:00 – Welcome + Why Your Body Feels Different 02:20 – Muscle: The Metabolism Booster No One Talks About 03:50 – The Shift That Changed Everything (Cardio vs. Strength) 05:18 – Where Most Women Get Stuck + How to Fix It 07:42 – Nikki’s 30-Minute Strength Routine 10:05 – What Happens When You Train Smarter, Not Harder 12:30 – How to Get Started with Strength (Without Overhauling Your Life) 📌 Connect with Nikki: Instagram → @nikkicheakwellness Website → intentionalwellnesscoaching.com #fatlossforwomen #busymomfitness #hormonehealth #strengthtraining

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Shark Tank has become a popular platform for entrepreneurs to pitch their innovative business ideas to a panel of wealthy investors, known as the “sharks.” In recent years, there has been a growing trend of entrepreneurs pitching products and services related to the ketogenic diet, a high-fat, low-carb diet that has gained popularity for its potential health benefits. In this article, we will analyze the sharks’ bets on ketosis, as they invest in keto products and services on Shark Tank.

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Understanding the Ketogenic Diet

The ketogenic diet, or keto diet, is a high-fat, low-carb diet that has been shown to have several health benefits, including weight loss, improved energy levels, and better mental focus. The diet works by forcing the body to burn fats for fuel instead of carbohydrates, leading to a state of ketosis where the body produces ketones for energy.

Many entrepreneurs have capitalized on the popularity of the keto diet by creating products and services tailored to individuals following the diet. These products range from keto-friendly snacks and supplements to meal delivery services and online coaching programs.

Shark Tank’s Interest in Ketosis

As the ketogenic diet continues to gain popularity, the sharks on Shark Tank have shown a growing interest in investing in keto-related products and services. The sharks, known for their business acumen and ability to spot trends early, see the potential for significant returns on investments in the keto market.

Entrepreneurs pitching keto products on Shark Tank have been met with varying degrees of success, with some securing lucrative deals with the sharks and others failing to convince the investors of the viability of their business ideas. Despite the risks involved, the sharks continue to bet on ketosis as a lucrative investment opportunity.

Successful Keto Investments on Shark Tank

Several keto-related businesses have found success on Shark Tank, securing deals with the sharks and capitalizing on the growing popularity of the ketogenic diet. One notable success story is that of a company that produces keto-friendly snack bars, which secured a deal with one of the sharks and went on to become a market leader in the keto snack industry.

Another successful keto investment on Shark Tank is a meal delivery service that caters to individuals following the ketogenic diet. The company offers a variety of delicious and nutritious keto meals delivered straight to customers’ doors, making it easier for people to stick to the diet and achieve their health goals.

Challenges in the Keto Market

While the keto market presents significant opportunities for entrepreneurs and investors alike, it also poses several challenges that must be navigated carefully. One of the challenges facing keto businesses is the saturation of the market, with an increasing number of companies entering the space and competing for customers’ attention.

In addition, the regulatory environment surrounding keto products and services can be complex, with strict guidelines governing the marketing and labeling of food products. Entrepreneurs in the keto space must ensure that their products comply with regulations to avoid potential legal issues down the line.

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Future Outlook for Keto Investments

Despite the challenges facing the keto market, the future looks bright for investments in ketosis. The ketogenic diet shows no signs of slowing down in popularity, with more people looking to improve their health and achieve their wellness goals through the diet. As long as entrepreneurs and investors can innovate and adapt to changing market trends, keto investments on Shark Tank are likely to continue to thrive.

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