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Order my new book, The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships, control, and personal power. It all begins with two simple words: Let Them. 🔥 — Today's episode is a MUST listen. You won't believe what the latest research is saying about #menopause. And you're likely not getting what you need to know from your doctor. Did you know #perimenopause can begin as early as your 30’s? Or that symptoms can include frozen shoulder, joint pain, ear ringing, migraines, and body odor? Today, the #1 menopause doctor tells you everything she knows so you can stop guessing and KNOW how to stay healthy and feel amazing in your body. Dr. Mary Claire Haver joins Mel on the podcast today. She is a board certified obstetrics and gynecology specialist, a certified menopause practitioner from the Menopause Society, and her latest book is The New Menopause. Her advice today will help you optimize your health, no matter what your age. You've got symptoms; today's episode has solutions, like: - 3 types of foods that will stop your bloating - 2 supplements that will help you sleep better - 1 exercise that will help you lose weight and improve your bone density Bookmark this episode and share it with every single woman in your life, because it’s time to change the paradigm: you do not have to live with symptoms that can be resolved and you do not have to suffer. Follow Dr. Mary Claire Haver on Instagram: https://www.instagram.com/drmaryclaire/ For more resources, including links to Dr. Haver’s latest book, her free Menopause Empowerment Guide, and reader recommended physicians, click here for the podcast episode page: https://www.melrobbins.com/podcasts/episode-157 Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00 Intro 06:10: What’s wrong with our medical system when it comes to menopause. 08:45: By the age of 30, women have lost 90% of these. 09:44: How the loss in sex hormones starts to affect your life. 12:30: What on earth is a WW? 14:50: Surprising symptoms you’d never think were related to menopause. 19:15: How does estrogen help your body run in the most optimal way? 20:45: What causes menstrual bloating and swelling? 21:00: Why do women become depressed and anxious during their cycles? 21:40: Wait. Migraines can be caused by a change in hormones?! 22:15: You’re not crazy if you’re dealing with ADHD symptoms in your 30’s. 24:00: Another surprising symptom of low estrogen levels. 28:10: What does estrogen have to do with your heart health? 29:10: How women are being treated unfairly by the health insurance industry. 29:55: Asthma is another unexpected symptom of menopause. 30:15: Estrogen impacts your gut health. 30:30: Despite what you’ve been told, osteoporosis IS preventable. 33:40: How is a woman’s vagina impacted by loss of estrogen? 38:20: How do women start to experience perimenopause? 42:00: Once officially in menopause, a woman should never have these again. 43:20: Will you have these menopause symptoms for the rest of your life? 44:25: Your body makes 4 types of estrogen. 46:26: How much estrogen you have at 25 vs. postmenopause. 47:40: The postmenopause toolkit you need to start feeling better. 48:20: What you need to know about hormone replacement therapy. 53:12: 3 types of food ALL women should include in their diets. 55:10: What type of magnesium supplement should you take? 56:56: Why you have to take a vitamin D supplement. 57:52: Why do so many women have higher cholesterol? 58:45: Should women take probiotic supplements? 59:30: How visceral fat is different from other fat and how HRT helps. 1:00:12: What type of exercise should postmenopausal women do? 1:01:30: How can you sleep better? 1:03:20: Estrogen dips impact how your body processes alcohol. 1:09:45: How do you find a doctor and how do you prepare for your visit? 1:10:55: What else can you do to manage your experience? #womenshealth #femalehealth — Subscribe to the channel here: https://www.youtube.com/melrobbins?sub_confirmation=1 — Follow me here: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins Website: http://melrobbins.com — Sign up for my newsletter written to YOU at: https://www.melrobbins.com/newsletter — Looking for my books on Amazon? Here they are! High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/3372Rl9

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Click this link for more Videos! https://www.youtube.com/channel/UCmoEsq6a6ePXxgZeA4CVrUw?sub_confirmation=1 The Demonization of Statins: https://lnkd.in/g-TsVw9 📖Early Bird Book Launch: https://lnkd.in/gZzdatC Alabama Project: https://www.jubilee.health/ -- ABOUT THIS VIDEO: Saxenda is the new name given to Victoza in 2014 by owner Novo Nordisk when it was discovered that Victoza often caused weight loss. It belongs to a larger class of drugs called incretins. These were discovered by Dr. Eng from the saliva of the lizard called the Gila monster. These have become blockbuster drugs with revenue rising to $3.5 billion in 2015. Advantages - these meds appeared to save the beta cells of the pancreas and prevented the hypoglycemic episodes seen with insulin. However, the impact on the beta cells may have turned out to be the source of the biggest risk: pancreatitis. The LEADER trial showed improved cardiovascular outcomes for diabetics taking this medication. So, there are clearly opportunities, but risks as well. Read more about liraglutide/Victoza/Saxenda here: https://prevmedhealth.com/liraglutide-victoza-saxenda-for-diabetes-weight-loss. -- 🩺ABOUT DR. BREWER Dr. Brewer started as an Emergency Doctor. After seeing too many preventable heart attacks, he went to Johns Hopkins to learn Preventive Medicine. While there, he went on the run the post-graduate training program (residency) in Preventive Medicine. From there, he made a career of practicing and managing preventive medicine and primary care clinics. His later role in this area was Chief Medical Officer for Premise, which has close to 1,000 primary care/prevention clinics. He was also the Chief Medical Officer for MDLIVE, the second largest telemedicine company. More recently, he founded PrevMed, a heart attack, and stroke prevention clinic. At PrevMed, we focus on heart attack, stroke, and cognitive decline. We serve patients who have already experienced an event as well as those who have not developed a diagnosis or event. Dr. Brewer provides services via telemedicine or in-person if you're in the Lexington, KY area. We find a lot of undiagnosed prediabetes or insulin resistance. Treating unrecognized risk factors like prediabetes allows reduction of risk and prevention of disease. If you are interested in becoming a patient, please visit our website: 🧬https://prevmedhealth.com Social 🎧Podcasts: Simplecast https://prevmed.simplecast.com/episodes Apple Podcasts https://podcasts.apple.com/us/podcast/prevmed/id1566825364 Google Podcasts https://care.prevmedheartrisk.com/google-podcast Spotify https://open.spotify.com/show/45Grdk47Ka9KtF33N31gNx Amazon https://care.prevmedheartrisk.com/amazon-podcast ☎️ https://prevmedhealth.com/contact-us/ 👨🏼‍⚕️Facebook: https://bit.ly/PrevMedFB 📸Instagram: https://www.instagram.com/fordbrewermd/ 🐦Twitter: https://bit.ly/PrevMedDocFordTwitter 🧬LinkedIn: https://bit.ly/PrevMedLinkedIn 💊Supplements/Health Shop: http://bit.ly/PrevMedStore -- Get a High-Quality CIMT in a city near you! Register at CardioRisk.US/Ford (http://bit.ly/CardioRisk_Ford). 🤙🏼TRANSLATIONS *** Please help by providing a translation of video captions for those that speak your language. Not everyone understands English, especially with my Southern US drawl. Click this link to provide translation services - help save lives!! https://bit.ly/PrevMedTranslationServices Apple Vinegar Gummies For Health

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It’s my first week on ZepBound 7.5mg, and I’m spilling all the tea! ☕ From taking my first shot to dropping almost 10 lbs!! I’m sharing real results, tips, and my honest progress. This week has been AMAZING, and I can’t wait for you to join me on this journey. CONNECT WITH ME - insta: @savannahlifts ♡Personal Insta: https://www.instagram.com/savannahlifts/ ♡Business Insta: https://www.instagram.com/realtorsavannah/ ♡TikTok: https://www.tiktok.com/@savannahlifts ♡Facebook: https://www.facebook.com/savannahfranklinrealtor Wanting to start GLP-1? Semaglutide, Tirzepatide, Mounjaro, Zepbound, Wegovy, or Ozempic? Use this code for $40 off when signing up and get $100 off: R5Z696 https://joinmochi.com/ You ONLY pay $39 + $75 for GLP-1 no insurance needed!!! If you’re curious about GLP-1 medications, looking for weight-loss inspiration, or just love real, raw vlogs, this video is for you! Don’t forget to subscribe to follow my journey, as I share every step—struggles, successes, and everything in between. Let’s navigate this together! ❤️ BUSINESS INQUIRES ONLY: [email protected] ________________ 00:00 - Intro & Switching to ZepBound 7.5mg 01:33 - Shot Prep & Routine Tips 02:17 - Taking My Shot 02:59 - Day After Taking ZepBound 03:41 - Picking Up New Prescription 06:21 - Working Out on ZepBound 06:56 - Body Update 10:59 - New Pilates Reformer 11:20 - My 7.5 ZepBound Week Results ________________ I'm starting my GLP-1 medication journey and share my experience with a new dosage of Zepbound 7.5mg. I’ll take you through my experience with this dosage, including my first shot, side effects (or lack thereof!), and the things I use to manage nausea, like taking Dramamine and drinking electrolytes from LMNT. I’ve also been focusing on light workouts and listening to my body as I adjust to this new medication. This week has been phenomenal—I’ve seen incredible progress! I started November at 211 lbs and am now down to 202 lbs. My stomach feels flatter, and I feel healthier and more confident in my skin. I even hit a huge milestone: I’m so close to "Onederland" (under 200 lbs)! I’m also sharing my mindset shift as I prepare for future goals, like starting a family, and why staying consistent with my health journey feels more important than ever. If you’re considering GLP-1 or curious about the process, I’m here to be 100% honest and vulnerable about my struggles, successes, and everything in between. ___________ #glp1 #weightlossjourney #zepbound #semaglutide #haul #tirzepatide #nutritionist #mounjaro #zepbound #LMNT #saxenda #wegovy #dailyvlogging #realtorlife #realtors #ditl #2024 #contentcreator #adulting #mentalhealthawarness #ozempicweightloss #ozempic Tags: lose weight fast, recovery, diets, keto, carnivore, intermittent fasting, fat loss, learn habits, gym workouts, fit lifestyle, gym life, heal relationship with food, self-improvement, self development, work on myself, weight loss journey, skinny habits, thin people traits, law of thermodynamics, calculate bmr, healthy calories, eat more protein, heal gut health, lose weight permanently, weight loss motivation, weight loss diet, weight loss transformation, how to get abs, get six pack abs, body recomposition

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The Biden administration is proposing a rule that would require the US government to cover weight-loss drugs, potentially giving an estimated 7.4 million older Americans access to weight-loss treatment via Medicare and Medicaid. Sam Fazeli of Bloomberg Intelligence has more. -------- More on Bloomberg Television and Markets Like this video? Subscribe and turn on notifications so you don't miss any videos from Bloomberg Markets & Finance: https://tinyurl.com/ysu5b8a9 Visit http://www.bloomberg.com for business news & analysis, up-to-the-minute market data, features, profiles and more. Connect with Bloomberg Television on: X: https://twitter.com/BloombergTV Facebook: https://www.facebook.com/BloombergTelevision Instagram: https://www.instagram.com/bloombergtv/ Connect with Bloomberg Business on: X: https://twitter.com/business Facebook: https://www.facebook.com/bloombergbusiness Instagram: https://www.instagram.com/bloombergbusiness/ TikTok: https://www.tiktok.com/@bloombergbusiness?lang=en Reddit: https://www.reddit.com/r/bloomberg/ LinkedIn: https://www.linkedin.com/company/bloomberg-news/ More from Bloomberg: Bloomberg Radio: https://twitter.com/BloombergRadio Bloomberg Surveillance: https://twitter.com/bsurveillance Bloomberg Politics: https://twitter.com/bpolitics Bloomberg Originals: https://twitter.com/bbgoriginals Watch more on YouTube: Bloomberg Technology: https://www.youtube.com/@BloombergTechnology Bloomberg Originals: https://www.youtube.com/@business Bloomberg Quicktake: https://www.youtube.com/@BloombergQuicktake Bloomberg Espanol: https://www.youtube.com/@bloomberg_espanol Bloomberg Podcasts: https://www.youtube.com/@BloombergPodcasts

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Get ready to blast that belly fat with this effective at-home workout! Learn how to lose belly fat with this no-equipment, HIIT cardio workout that targets your core and burns fat fast. This total body workout is perfect for both men and women looking to shed those extra pounds and achieve a flat stomach. With exercises specifically designed to target belly fat, you'll be on your way to a slimmer, healthier you in no time. So, what are you waiting for? Let's get started and take the first step towards a stronger, leaner body!

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Welcome to Episode 6 of our Apex series! Today is a Dumbbell HIIT Workout with timings of 40 seconds on and 20 seconds off. Please go at your own pace, the timer is there for guidance but if you need to stop early or change the moves completely, please do! This workout can be done from home or in the gym, all you need is dumbbells and you’re good to go! The session is as follows: Front Press x2 Squats x2 Thrusters x2 Power Snatch x2 High Knees x2 Front Press Crossovers x2 Static Lunges x2 Squat To Press x2 Dumbbell Swings x2 Rocket Launchers x2 Push To Rows x2 Reverse Lunge Knee x2 Jack Jumps x2 Side Lunges x2 2 Tap Plank Jack x2 FINISHED We hope you enjoyed it, please like, subscribe and follow for more! We can’t wait to see you on the next workout! Sam & Lily 0:00 Intro 0:45 Workout Begins 30:47 Workout Ends Instagram: OutworksOnline https://www.instagram.com/outworksonline/ Tik Tok: OutworksOnline https://www.tiktok.com/@outworksonline Music Credit: Song: Syn Cole - Reflect [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/reflect Watch: http://ncs.lnk.to/reflectAT/youtube Song: Raven & Kreyn - Muffin [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/MuffinWatch: http://youtu.be/rc5SMO5bvx0 Song: Clarx - Done (feat. Halvorsen) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://NCS.io/DoneWatch: http://youtu.be/MBN5HN3o7FE Song: KEVU - Rave Teacher [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/RaveTeacherWatch: http://ncs.lnk.to/RaveTeacherAT/youtube Song: Spicyverse - Vibe [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/SV_VibeWatch: http://ncs.lnk.to/SV_VibeAT/youtube Song: Kisma - Fingertips [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/FingertipsWatch: http://youtu.be/LJeiQw2RmSg Song: Alva Gracia - Emotions Like [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://NCS.io/EmotionsLikeWatch: http://youtu.be/yfxTYELfGLg Song: KDH & Andrew A - Overdose (feat. David Allen) (KDH Edit) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: Watch: Song: Kadenza - Harpuia [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/harpuiaWatch: http://youtu.be/f0J2lyVy9_8 Song: NIVIRO - The Edge (feat. Harley Bird) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://NCS.io/TheEdgeWatch: http://youtu.be/xr6iSSZs74Q Song: Aiobahn & Guy Arthur - All or Nothing (feat. SGNLS) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/allornothing Watch: http://ncs.lnk.to/allornothingAT/youtube Song: Zeli - Only The Fallen [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/OnlyTheFallenWatch: http://ncs.lnk.to/OnlyTheFallenAT/youtube Song: Zeli - Only The Fallen [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/OnlyTheFallenWatch: http://ncs.lnk.to/OnlyTheFallenAT/youtube Song: Diviners & Azertion - Feelings [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://NCS.io/DAFeelingsWatch: http://youtu.be/FA9vqPWR0Ks

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