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When bigger women like Lizzo and Remi Bader show self-love, they face hate. Now that Lizzo's lost weight, the body positive community criticizes her. we discuss society's complex views on body image and beauty standards. The face card never declines. #Lizzo #BodyPositivity #WeightLoss #RemiBader #BeautyStandards #SelfLove #BodyImage #SocialCommentary #CelebrityGossip #Inspiration

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Beyond the Before-and-After Photos... As I share my fitness journey with you, I want to reveal the truth behind the transformation. It’s not just about the weight I’ve lost or the muscles I’ve gained. It’s about the life I’ve regained at 50 years old. Over the past year and a half, I’ve rediscovered my passion for fitness and life! I can dance without pain, do gymnastics at 50, and play sports with my kids again. But what you don’t see in the pictures is the journey of self-discovery and growth. I used to hide behind baggy clothes, afraid to show my true self. I was held back by fear and self-doubt and physical pain, unsure if I was even fit enough to return to personal training. But most importantly, I was neglecting my own well-being, filling my life with unhealthy behaviors and self-criticism. Fitness has been my catalyst for change. It’s taught me to love myself, to prioritize my health, and to surround myself with positive and inspiring people and activities. So, I want to remind you that fitness is not just about physical transformation. It’s about transforming your life from the inside out. It’s about cultivating self-love, self-acceptance, and self-care. Let’s focus on building a life that’s filled with purpose, passion, and positivity. Let’s celebrate our journey, not just our destination. #fitnessjourney #selflove #transformation #midlifewomen #positivity

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➡️ Go Here → https://cjtransformations.com/applicationform-yt Pre-workouts alone do not aid in weight loss. Caffeine can, however, drive you to become more active and, as a result, burn more calories, helping you to achieve your weight reduction objectives. Caffeine's ability to make you feel less hungry can momentarily reduce your appetite. On the other hand, caffeine causes you to become dehydrated, thus you run the danger of becoming so when exercising. When taking pre-workout, be sure to drink plenty of water because often people mistake their thirst for hunger. ____________________________________________________________________ 💌 DISCOUNTS : 🥛 MuscleNation → Use Code “CHARLIE’ for 10% OFF at Checkout. https://t.cfjump.com/70635/t/69853 💪 Tuff Wraps → Use Code ‘CJ10’ for 10% OFF at Checkout. https://tuffwraps.com/?rfsn=2142641.333bd5&utm_source=refersion&utm_medium=affiliate&utm_campaign=2142641.333bd5 🥛 Supplement Needs → Use Code “CJ’ for 5% OFF at Checkout. https://www.supplementneeds.co.uk/

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Keto For Beginners, How Do I Start the Ketogenic Diet? 🚀 Discover the Life-Changing Benefits of the Keto Diet! 🥑🍳 Are you curious about the Keto Diet and how it can transform your health? In this video, we break down the top benefits of going keto and why so many people are embracing this lifestyle to: ✅ Lose weight quickly and effectively ✅ Boost energy and mental clarity 🧠✨ ✅ Reduce inflammation and chronic pain ✅ Improve blood sugar levels and manage diabetes 🩺 ✅ Support heart health and lower cholesterol Learn how ketosis works, why the keto diet is a game-changer for fat burning, and how it can help you live a healthier, more vibrant life. Whether you’re new to keto or looking to deepen your knowledge, this video is packed with tips and insights to help you thrive. 💡 Who is this video for? Anyone struggling with weight loss Those dealing with fatigue, brain fog, or low energy People looking to reverse metabolic issues like type 2 diabetes Anyone seeking a sustainable way to improve their overall well-being 👉 Don’t forget to like, comment, and subscribe to my channel for more easy-to-follow advice on the keto lifestyle, meal ideas, and health tips. Hit the 🔔 bell icon so you never miss an update! 🎥 Looking for more resources? Check out the links below: 📖 FREE List of Keto Foods To: https://painfreelexington.myflodesk.com/freeketofoodlist 🥗 Top 10 Keto-Friendly Recipes: [Insert Link] 💬 Join the conversation in the comments – share your keto journey or ask your burning questions! 🔥 Get started today and unlock the health benefits of keto! Watch now and take the first step toward a healthier YOU. Links: Reverse Neuropathy in 90 Days! https://reverseneuropathynow.com About me: Dr. Lisa Gregory, DC Chiropractor I believe that true health is about more than just the number on the scale or the amount of kale you eat. It's about creating a balanced, joyful life that nourishes your body, mind, and spirit. When a patient is dealing with Neuropathy, I know that you feel that you don’t have choices, but THAT IS NOT TRUE! You have a choice and a path to reverse your Neuropathy! We have seen and helped hundreds of Neuropathy patients, and have achieved over a 97% success rate in reversing their Neuropathy that is stealing their life! As your Doctor, I'll be your biggest cheerleader and support system, guiding you on your journey to vibrant health. Together, we'll work on developing healthy habits that fit into your busy l ifestyle, and we'll celebrate your successes every step of the way. Think of it like a delicious recipe: you bring the ingredients (your goals and challenges), and I'll help you mix them together in just the right way to create a masterpiece (a healthier, happier you!). So let's get started on creating the healthy, happy life you deserve! Call our office to schedule an appointment. 859-880-3387 Ready to feel your absolute best? Investing in your health isn't just about changing habits, it's about gifting yourself more 'you-time' to rejuvenate, to recalibrate, and to nurture your health journey. Consider me your wellness ally, your guiding hand, here to help you streamline your goals, bring clarity to your health journey, and uplift your overall well-being

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Exercises: 1.Clean PULL 2.Power CLEAN 3.Front SQUAT 4.Power JERK 5.Overhead SQAUT 6.Bent Over ROW Training design by Genadi Hiskia CARDIO MACHINE™ © ® R 2009 For more information please e-mail [email protected]