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Dr. Jason Fung is a physician, researcher, New York Times bestselling author and currently practices as a nephrologist (kidney specialist). He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting. If you’re looking to shed some extra pounds - this conversation is for you! Subscribe to The Ultimate Health Podcast on YouTube: https://www.youtube.com/@JesseChappus (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 00:20 - What causes weight gain? 04:15 - Our misguided obsession with calories 14:02 - Why a calorie-restricted diet doesn’t work 21:36 - How to reduce your metabolic rate 27:00 - The truth about exercise and weight loss 31:18 - Do genetics play a role in weight gain? 39:06 - Eliminating processed foods and sugars 45:51 - Carbohydrates aren’t essential 49:47 - Stop eating 6-10x a day! 56:10 - How insulin works in the body 1:03:50 - Green tea & coffee have minimal insulin effect during fasting 1:07:46 - Should you add MCT oil into your morning coffee? 1:09:41 - Artificial sweetners have appetite stimulating effects 1:15:07 - Getting your body into ketosis 1:18:25 - Jason shares his diet & what he does on a typical day of fasting 1:21:28 - Top 2 ways of combatting an insulin spike 1:23:52 - How to reverse type 2 diabetes Show notes: https://ultimatehealthpodcast.com/467 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram: https://www.instagram.com/ultimatehealthpodcast #drjasonfung #jessechappus #loseweight About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

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Keine Zeit? Keine Ausreden! Dieses 8-Minuten-Workout bringt deinen Kreislauf in Schwung und verbrennt Kalorien – schnell, intensiv und effektiv. 🚀 💥 Workout-Flow: 1️⃣ Butt Kicks 2️⃣ Half Burpee 3️⃣ Up & Down Planks 4️⃣ High Knees 5️⃣ Push-Up Climbers Tap 6️⃣ Jumping Lunges 7️⃣ Half Burpee 8️⃣ Mountain Climbers 🔥 Regel: 45 Sekunden Work, 15 Sekunden Pause! 🔥 Glaub mir, es sieht leicht aus – aber nach 8 Minuten weißt du, was du getan hast. 😏 💡 Speichern & ausprobieren! Wie viele Runden schaffst du? Schreib’s in die Kommentare! 👇 #youvsyou #fatburning #8minutes #workout #keineausreden #bodyweighttraining #homeworkout #cardioblast #fitnessmotivation #trainhard #workoutchallenge

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Best workouts to lose body fat fast can be found in our 90 day fitness program Lose body fat fast with this workout! This killer HIIT workout will help you burn body fat when combined with a healthy nutrition plan. In fact, HIIT is the best workout to burn body fat because it helps you work on strength and conditioning at the same time. This workout contains 7 different exercises to burn body fat. You’ll do each of the exercises in this fat burning workout for the prescribed number of reps and then you’ll do the entire workout to lose body fat at least 2 times through – 3 if you can make it. These are some of the best exercises to burn body fat. Here are the exercises contained in this workout to burn body fat fast: 1) Sandbag Press Up - 15 reps 2) Spiderman Kickthrough – 15 reps 3) One-Arm Laydown Burpees – 15 reps 4) High Knees – 200 reps 5) Three-Time Pushups – 15 reps 6) Sandbag Drag – 15 reps 7) Strict Mountain Climbers – 30 reps 8) High Knees – 200 reps BONUS: 50 Burpees with a Pushup For all the best workouts to lose body fat fast, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts

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Jelly Roll wants to be a dad of three. The country music star and his wife, Bunnie Xo, revealed they are undergoing In vitro fertilization (IVF) to start their own family. While discussing his recent weight loss journey on the “Bussin’ With the Boys” podcast Tuesday, Jelly Roll — born Jason DeFord — said he wanted to lose weight so he could live longer to see his kids grow up. Read more at https://pagesix.com/2024/06/05/entertainment/jelly-roll-and-wife-bunnie-xo-reveal-theyre-undergoing-ivf-to-start-a-family/ #jellyroll #bunniexo #ivf Page Six is your source for celebrity news, gossip, entertainment, pop culture, photos, video and more. Catch the latest news and gossip here: https://pagesix.com/ Follow us on: Facebook - https://www.facebook.com/pagesix/ Twitter - https://twitter.com/PageSix Instagram - https://www.instagram.com/pagesix/ Check out We Hear, our Page Six podcast! https://podcasts.apple.com/us/podcast/we-hear/id1479076951 https://open.spotify.com/show/4A4v65sX7nIHpEtrYnInDm And Page Six Style has the latest news on celebrity style including fashion trends, red carpet photos, and beauty tips. Catch the latest news here: https://pagesix.com/style/ Follow us on: Facebook - https://www.facebook.com/pagesix/ Twitter - https://twitter.com/PageSix Back On Track For Swole Summer Glp1 Weightlosscommunity

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This is part 3 of a series where we give an overview of our Walk In Weightloss Eating Plans and Menus! For more information, visit www.walkinweightloss.com

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