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✨ Achieving a toned physique is all about striking the perfect balance between losing body fat and building muscle mass. Here’s how to master it at the same time:✨ 🌟 Strength Train 3x/week: You will never look “toned” without muscle mass. Most women who simply eat less and do cardio become a smaller version of themselves. Developing muscle is a must for a toned body (which by the way… is a great goal! Toned = lower body fat and sufficient muscle mass which supports metabolic health.) Just say no to random workouts… follow a progressive strength training program that builds week by week and pushes your muscles to volitional fatigue. This is crucial for building type 2 muscle fiber, essential for that sculpted look. 🌟 Moderate Caloric Deficit: Aim for a 200-400 calorie deficit to lose body fat without sacrificing muscle mass. Include re-feeds as needed based on your daily activity to prevent metabolic adaptation, where your metabolism slows down due to an extended deficit. 🌟 Keep Protein and Fiber High: Ensure your diet is rich in protein and fiber to support muscle growth and satiety. This helps in maintaining muscle while shedding fat. 🌟 Be Patient and Keep Going: Results take time, so be patient and stay consistent. If you want to be toned for life, you’ll be repeating the same “boring” basics over and over, just like brushing your teeth. So you might as well stop expecting your workouts to entertain you and stop allowing over-consumption of highly caloric food to be your only source of pleasure. Your body isn’t broken. You just need to know how to re-write its operating manual for optimum performance. We can help with that 💪 ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ Watch our FREE nutrition master class: https://www.thegreendoorlife.com/advanced-nutrition-science ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ •Client results: https://www.thegreendoorlife.com/experience •Follow us on IG: https://www.instagram.com/thegreendoor.life #thegreendoorlife ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ Get lean, strong, and energized without restricting food, wasting time on fad diets, or exercising excessively! Through nutrition science, educational courses, 1:1 coaching, community support, and strength training, HIIT, metabolic conditioning and meditation classes (live and on demand), The Green Door Life will help you reach your long-term health and wellness goals sustainably with results to last a lifetime. ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ Please share and subscribe if this resonates with you! WE LOVE OUR COMMUNITY! Yours in health, Shannon Morse & Lisa Kirby | Creators of Awaken Your Nutrition & Co-Founders of The Green Door Life ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ © Copyright The Green Door Life Channel. All rights reserved

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How to Lose Weight Naturally Without Workouts | No Sugar Diet | Indian Weight Loss Diet by Richa 💥 Sugar is the real enemy — NOT fat. Every bite of junk food takes you one step closer to obesity, diabetes, and disease – and the worst part? Most people don’t even realize it. 🚫 Junk food companies don’t care about your health. They only care about your addiction, your cravings, and their profits. ✅ It’s time to break free. ✔ Say NO to sugar ✔ Say NO to fake, processed foods ✔ Say YES to fat loss ✔ Say YES to desi, real, nourishing meals You don’t need: ❌ Gym ❌ Weight loss pills ❌ Starvation You just need: 🍳 Right Food 🥥 Healthy Fats 💧 Proper Hydration 🕒 Correct Meal Timing 🔥 Lose up to 12 Kgs in just 1 Month naturally — without workouts! 📲 Download the Indian Weight Loss Diet App now 🎯 Join the Fastest Weight Loss Course 📞 WhatsApp us at +91 8956557753 to start your journey today 👉 Choose health. Choose real food. Choose yourself. Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #WeightLose #IndianWeightLossDiet #WeightLossTips #SugarFree #NoSugar #JunkFood #FatLoss #NoCarbs #HealthyEating #NoSugarChallenge #LoseWeightNaturally #StopEatingSugar #SugarIsTheEnemy #NoMoreJunk #DesiDiet #FastestWeightLoss

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KETO DIET MEAL PLAN - 7 DAY LOW CARB MENU FOR WEIGHT LOSS - With Shopping List Ready to kickstart your weight loss with the keto diet? In this video, we break down a complete **7-day keto meal plan** filled with low-carb, high-fat meals that are perfect for beginners. Whether you're just starting keto or need new meal inspiration, this simple menu will keep you on track without feeling restricted. 👉 Each day includes: ✔️ Keto-friendly breakfasts ✔️ Satisfying low-carb lunches ✔️ Delicious high-fat dinners (No recipes, just easy-to-follow meal ideas!) 📌 This meal plan is perfect if you're looking to: – Burn fat on a ketogenic diet – Stay in ketosis with clean, simple meals – Reduce carbs and cut sugar – Keep your keto journey fresh and easy! 👍 Like this video if you’re starting keto! 📝 Comment below: Which day’s meals would you try first? 🔔 Don’t forget to **subscribe** for more keto tips, meal plans, and motivation. #KetoMealPlan #LowCarbMenu #7DayKeto #WeightLossPlan #KetogenicDiet #ketoforbeginners --------------------------------------------------------------------------------------------------------------------------------------------- 7-Day Keto Meal Plan Shopping List Here’s your **daily shopping list**, organized by day to make things easy for meal prep and shopping in smaller trips if needed: --- ### 🛒 **Day 1** **Breakfast: Scrambled eggs with spinach and feta** **Lunch: Chicken Caesar salad (no croutons)** **Dinner: Baked salmon with garlic butter and asparagus** **Shopping List:** - Eggs - Spinach - Feta cheese - Chicken breast - Romaine lettuce - Caesar dressing - Parmesan (optional for Caesar) - Salmon fillet - Garlic - Butter - Asparagus --- ### 🛒 **Day 2** **Breakfast: Greek yogurt (unsweetened) with chia seeds and a few raspberries** **Lunch: Turkey lettuce wraps with avocado mayo** **Dinner: Zucchini noodles with ground beef and marinara sauce** **Shopping List:** - Greek yogurt (unsweetened) - Chia seeds - Raspberries (fresh or frozen) - Turkey slices - Romaine or butter lettuce (for wraps) - Avocado - Mayonnaise - Zucchini (2–3 for noodles) - Ground beef - Marinara sauce (no sugar added) --- ### 🛒 **Day 3** **Breakfast: Bacon and eggs with sliced avocado** **Lunch: Tuna salad stuffed in bell peppers** **Dinner: Grilled chicken thighs with roasted Brussels sprouts** **Shopping List:** - Bacon - Eggs - Avocados - Tuna (cans or pouches) - Bell peppers - Mayonnaise - Chicken thighs - Brussels sprouts - Olive oil or avocado oil (for roasting) --- ### 🛒 **Day 4** **Breakfast: Almond flour pancakes with butter and sugar-free syrup** **Lunch: Egg salad on a bed of romaine lettuce** **Dinner: Shrimp stir-fry with broccoli and sesame oil** **Shopping List:** - Almond flour - Eggs - Butter - Sugar-free syrup - Mayonnaise - Romaine lettuce - Shrimp - Broccoli - Sesame oil - Garlic or ginger (optional stir-fry flavor) --- ### 🛒 **Day 5** **Breakfast: Omelette with mushrooms, cheddar, and herbs** **Lunch: Cheeseburger (no bun) with side salad** **Dinner: Pork chops with cauliflower mash** **Shopping List:** - Eggs - Mushrooms - Cheddar cheese - Fresh herbs (chives, parsley, etc.) - Ground beef or burger patties - Salad greens - Dressing of choice - Pork chops - Cauliflower - Butter - Garlic (optional for mash) --- ### 🛒 **Day 6** **Breakfast: Keto smoothie – almond milk, spinach, peanut butter, protein powder** **Lunch: Grilled sausage with sauerkraut** **Dinner: Baked chicken Alfredo with steamed zucchini** **Shopping List:** - Almond milk (unsweetened) - Spinach - Peanut butter (no sugar added) - Protein powder - Grilled sausages - Sauerkraut - Chicken breast - Heavy cream (or Alfredo sauce low in carbs) - Parmesan (for Alfredo if making from scratch) - Zucchini --- ### 🛒 **Day 7** **Breakfast: Cottage cheese with walnuts and cinnamon** **Lunch: Cobb salad with ranch dressing** **Dinner: Eggplant lasagna with ricotta and mozzarella** **Shopping List:** - Cottage cheese - Walnuts - Cinnamon - Salad greens - Avocado - Bacon (for Cobb) - Eggs (hard-boiled for Cobb) - Ranch dressing - Eggplant - Ricotta cheese - Mozzarella cheese - Marinara sauce - Ground beef (if including in lasagna) --- =

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✅The best 5 Tips for Fat Loss check the link below 👇 https://youtu.be/FWNUOk5a2zc 🔹For Paid Personal Training in Dubai & For Online Training 👇 Contact : +971556998981 🔹https://www.facebook.com/vijobivakkachan/ 🔹https://www.instagram.com/vijobi_vijofitness_official/ ✅LEAN MUSCLE GAIN DIET PLAN Breakfast: 5 Egg Whites + 1 whole eggs 40 gram oats / 3 idly / 2 slice bread / 2 slice of puttu / 3 idiyappam / 150 gram rice Curry / Small bowl / Kadala / sambar Mid morning snack : One scoop whey protein or 5 Eggs whites + 1 Whole Egg One apple / watermelon Green tea or Black coffee (Without Sugar) Lunch: 150 gram of chicken / fish (raw weight) 6 eggs Whites + 1 yolk whole egg 150 gram rice (cooked weight) Unlimited greens (one large bowl of vegetables) Mid evening snack: (pre workout meal) 2 slice of white bread or Whole Wheat bread with peanut Butter Black coffee with little sugar Post workout meal: One Scoop Whey Protien drink (only with water) Dinner: 150 gram fish / Chiken / Beef / 5 egg whites + 1 yolk whole egg 2 chapathi , 100 gram rice (cooked weight) Unlimited green (one large bowl of vegetables) ✅For all those who are struggling for weight loss/ fat loss, and are confused where to start from, this video will give you the guidelines on how to plan your weight loss/ fat loss journey, by modifying your current eating routine, moderate exercise, proper tracking of your progress etc. If you are ready to work hard, with a lot of patience and by systematically planning each day, you will definitely achieve your goal. In this video, I have shared my own experience on how I was able to transform from FAT to FIT and how I realised that clean eating habits, moderate exercise routine, persistence, hardwork and patience will definitely pay off !!

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Brooke Allen FNP, Auri Aesthetics, breaks down the mental benefits of Semaglutide. Semaglutide is an FDA-approved medication for obesity treatment. It is a glucagon-like peptide-1 (GLP-1) agonist that is administered weekly. By activating the GLP-1 receptor, it affects various areas of the brain responsible for regulating insulin secretion, appetite, and food intake. It also reduces glucagon secretion and slows down gastric emptying. Semaglutide received FDA approval in June 2021 for once-weekly injection for weight loss in patients with type 2 diabetes, high cholesterol, or high blood pressure. Clinical trials include a 4-68 randomized trial and a double-blinded and placebo-controlled 16-week trial. Patients enrolled in the study had an average age of 46 years, and 74% were female. Their average body weight was 231 pounds, with a BMI of 38. There was no history of diabetes. Patents who received Semaglutide, on average, lost 12.4% of their initial body weight when compared to those who received a placebo. Other brand names that Semaglutide is known as are Ozempic, Rybelsus, and Wegovy. Auri Aesthetics Aesthetic Inejector Academy 3875 East Williams Field Rd Suite 301 Gilbert, AZ 85295

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