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Join me on Day 10 of my weight loss journey as I share my progress, diet, and routine! Today’s meals included healthy and homemade options like bhindi sabzi, besan-wheat roti, and cucumber-carrot raita. I followed a 20-hour intermittent fasting schedule and focused on maintaining consistency despite missing my walk due to a hectic workday. Weight loss isn’t just about dropping kilos—it’s about building discipline, staying motivated, and pushing through challenges. If you’re also on a weight loss journey, let’s support and inspire each other! Make sure to subscribe for daily updates, weight loss tips, and fitness motivation to help you achieve your health goals. #weightloss #intermittentfasting #weightlossjourney ##healthydiet #bhindikisabzi #besanroti #fitnessupdate #weightlosstips #consistency

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How To ACTUALLY Lose BELLY FAT Based On Science🔬 Looking to lose belly fat? Dr. Janine shares the science behind effective weight loss and the role of EGCG and caffeine from green tea in targeting thermogenesis. In this Weight Loss video, Dr. Janine will explore the benefits of EGCG and caffeine from green tea and how they work together to boost your metabolism and aid in weight loss. With only 37mg of caffeine and 150mg of EGCG, this natural solution may be just what you need to achieve your fitness goals. Don't miss out on this informative and science-based video from Dr. Janine! Or In this video, Dr. Janine shares the science behind losing belly fat and how to achieve real results. With the right combination of EGCG and caffeine from green tea, you can boost your thermogenesis and see real weight loss. Watch as we break down the research and give you tips to incorporate this powerful combo into your daily routine. Say goodbye to stubborn belly fat and hello to a healthier, trimmer you! Links to supplements mentioned in this short: EGCG from Green Tea – Vitatree Fat Factors: https://us.vitatree.com/fat-factors/ Watch the Dr. Janine Show Live -Online every Tuesday at 11 am EST -And chat with Dr. Janine live during the show. -Online Wednesday at 1 pm EST for Q&A Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/janine.bowring.9 Twitter: https://twitter.com/drj9live TikTok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine #bellyfat #weightloss #greentea J9CON240194

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