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Neste vídeo, explico por que 95% das pessoas que fazem dietas, sem considerar a qualidade da alimentação, acabam fracassando em até 2 anos, incluindo os 92% que reganham peso após a cirurgia bariátrica no mesmo período. Destaco a importância fundamental de trabalhar a mentalidade e desenvolver hábitos saudáveis para obter resultados duradouros, mostrando que remédios para emagrecer não garantem sucesso definitivo sem mudanças profundas nos hábitos e na gestão emocional. Nenhum procedimento isolado pode substituir a transformação dos comportamentos para um emagrecimento consistente. Este conteúdo não é recomendação médica ou nutricional, e não substitui a consulta com um profissional de saúde. O acompanhamento especializado é essencial para qualquer processo de emagrecimento. :::::: Seja Membro e Receba Aulas e Conteúdos Exclusivos ::::: https://www.youtube.com/channel/UCgeSWvdpxC7Ckc77h_xgmtg/join ::: Bibliografia Sugerida Pegando Fogo: https://amzn.to/4h9SRbI Gordura Sem Medo: https://amzn.to/3EaDYYh A Dieta Da Mente: https://amzn.to/3WtC4Z1 O Código da Obesidade: https://amzn.to/4haCiwo Açúcar: Culpado ou Inocente? https://amzn.to/4avs6vU Uma Dieta Além da Moda: https://amzn.to/4gZMPKN Entre em meu Canal do Telegram: https://t.me/canalandreburgos Inscreva-se em nosso canal http://goo.gl/Ot3z2r Saiba mais sobre o Método Protagonista em: https://escoladoprotagonista.com.br/oferta Programa Atletas LowCarb: https://atletaslowcarb.com.br/programa-alc/ Me siga no Instagram https://www.instagram.com/andreburgos/

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Some patients taking weight-loss drugs like Ozempic are beginning to report slower or no weight loss as their bodies build up a tolerance to the medication. Does this spell trouble for obese people looking to slim down long-term? Dr. Chuck Dinerstein reports his personal experience with the so-called Ozempic plateau.

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💉 Tired of injections and expensive meds like Ozempic? You're not alone. In this video, Dr. Emily Carter reveals a powerful natural alternative that’s helping women over 40 melt stubborn belly fat — without side effects, prescriptions, or false promises. 👩‍⚕️ With 20+ years of experience, Dr. Carter explains how berberine + inositol work to balance hormones, lower blood sugar, and trigger deep fat-burning — especially during perimenopause and menopause. 🌿 Inside this video: The truth behind Ozempic and its hidden risks Why women over 40 are stuck in a hormonal trap How this herbal remedy mimics GLP-1 effects naturally Real patient success stories A simple daily protocol to follow 💬 Comment your age + the word NATURAL and Dr. Carter will reply with tailored tips for your stage of life. 🔔 Subscribe here to get weekly hormone-safe fat-burning protocols: https://www.youtube.com/@DrFitWoman-40?sub_confirmation=1 📩 Business inquiries & partnerships: [email protected] You don’t need injections to transform your body — your hormones just need the right support.

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Join me for this 8 min Lose Belly Fat Workout and let's reduce stubborn belly fat. This workout targets the waist and abs using cardio & toning exercises. In 7 days you will be reducing visceral belly fat. You can download the free training guide here https://www.lwrfitness.com/lose-belly-fat-4-week-workout-challenge/ This gives you advice on healthy eating and ideas on healthy eating which will lead to fat loss, including belly fat loss! Do this 8 min ab home workout and see your body transform. You do this workout for 7 days. Then move on to the second Belly fat Workout from the series. This you can find in your Free 4 Week Lose belly Fat Plan As your qualified trainer, this workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout and focus on feeling every exercise in the core! 00:01 Introduction How to Lose Visceral Belly Fat 00:26 Quick Warm Up 00:53 Round 1 Lose Belly Fat 01:08 Standing Cardio Ab Shaper 01:42 4 Ab Kicks and 4 Cardio Punches 02:13 Waist Swing Hits Left Side 02:51 Waist Swing Hits Right Side 03:13 Waist Toning Bends 03:37 Cardio Belly Fat Knee Crunches 04:14 Controlled Core Rotations 04:42 Cardio Ab V Jumps and Arm Raises 05:09 Round 2 Lose Belly Fat 05:12 Standing Cardio Ab Shaper 05:43 4 Ab Kicks and 4 Cardio Punches 06:14 Waist Swing Hits Left Side 06:44 Waist Swing Hits Right Side 07:14 Cardio Belly Fat Knee Crunches 07:46 Controlled Core Rotations 08:12 Cardio Ab V Jumps and Arm Raises 08:45 4 Ab Kicks and 4 Cardio Punches 09:18 High Five #losebellyfatworkout #standingabs #bellyfatexercise #bellyfatworkout 💦 8 Min STANDING ABS CARDIO, Small Waist & Flat Belly 💦 Lose Belly Fat 💦

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GNC published a nutrition study on GLP-1 users—and surprise!—it claims they need more supplements like protein, creatine, and HMB. But is it real science or just a slick marketing move? In this episode, we dig into the small sample size, questionable exclusions, and the not-so-coincidental product tie-ins. We also talk about the real nutrition concerns for anyone using medications like Ozempic, Wegovy, or Mounjaro—without pushing a shopping cart full of powders. Belly Fat Weight Loss Video Best Exercise For All Age Group Zumba Fitness With Unique Beats

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