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On Sunday, April 26 at 6pm Pacific time, go to .bengreenfieldfitness.com, where you'll learn how to use your body as a fat loss weapon with Ben's top 10 metabolism boosting exercises and workouts.

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6 Reasons Ozempic IS DANGEROUS In today's video, Dr. Shawn Baker discusses Weight Watchers and their recent acquisition of an online clinic. This acquisition allows weight watchers to prescribe "magical" weight loss drugs like Ozempic. Is it healthy? Is it dangerous? Dr. Baker answers all your questions! How much WW paid: https://www.healthcarefinancenews.com/news/weight-watchers-enters-telehealth-space-sequence-acquisition Dramatic weight loss in the beginning stages of Ozempic: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2796491 https://jamanetwork.com/journals/jama/fullarticle/2777886 Regaining on WW: https://slate.com/culture/2015/11/why-weight-watchers-doesn-t-work.html#:~:text=In%20the%20one%20study%20that,in%20the%20years%20that%20follow . How long humans have been around: https://earthhow.com/human-timeline/ Ozempic makes fat cells multiply: https://www.bmj.com/content/346/bmj.f2025 https://www.spandidos-publications.com/10.3892/ijmm.2013.1350 Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Apply for open positions at Revero: https://jobs.lever.co/Revero/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ #Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #MeatRx #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

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Discover the 7 best foods for weight loss that not only help you shed those extra pounds but also provide essential nutrients for your overall health. These foods are rich in fiber, protein, and healthy fats, keeping you full longer while supporting your metabolism. Adding them to your diet can make your weight loss journey easier and more sustainable. Each of these foods works uniquely to promote fat burning and curb cravings: • Protein-Packed Options: High-protein foods boost your metabolism and reduce hunger, helping you stay on track with your calorie goals. • Fiber-Rich Choices: Foods loaded with fiber slow down digestion, keep you full longer, and stabilize blood sugar levels. • Healthy Fats: Incorporating healthy fats helps control hunger and supports overall health without sabotaging your progress. • Low-Calorie Powerhouses: Nutrient-dense, low-calorie foods allow you to eat more while staying within your calorie limit. Whether you’re starting a new diet or looking to enhance your current plan, these foods will give your weight loss efforts the boost they need. Learn how to incorporate them into your daily meals for maximum results. Watch the video to uncover the full list and start making smarter food choices for your weight loss journey today.

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Excessive fat in the abdominal area can lead to life-threatening illnesses. Good Housekeeping's nutritionist shows you which foods can help eliminate harmful belly fat. Good Housekeeping Videos: http://www.goodhousekeeping.com/video/?src=syn&mag=ghk&dom=youtube&chan=home&link=rel_533 Good Housekeeping Magazine: http://www.goodhousekeeping.com/?src=syn&mag=ghk&dom=youtube&chan=home&link=rel_534 Subscribe to Good Housekeeping: http://subscribe.hearstmags.com/subscribe/splits/goodhousekeeping/ghk_sub_nav_link - Bellyfatloss Fatloss Weightloss Motivation Fitness Workout Youtubeshorts Shorts Viralvideo

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Discover how to actually lose belly fat ( based on science) in @healthyshot33 channel and Learn more about the secrets to losing belly fat with a proven workout program in this informative video. Say goodbye to stubborn belly fat and the hand of love under the direction of Jeremy Ethier and Len Norton. Then make sure you start your journey with a flat waist. How to lose belly fat? Belly fat is really easy to gain yet often the hardest area to lose. There are 2types: the annoying belly fat we all know thatcovers your abs, and a more dangerous type ofbelly fat stored deep within your organs known asvisceral fat. To find out how to get rid of bothtypes of stubborn belly fat (most effectively), Ireached out to 5 of the world's most qualified fatloss scientists and came up with 5 easy stepsanyone can easily start doing today to lose bellyfat. Includes belly fat workout and nutrition tips. For the first and most important step, I spoke toLayne Norton. Scientific researcher, championpowerlifter, and honestly just a really smart dudewho calls out BS when he sees it. Here's what hesaid about belly fat. There is research showingthat exercise can reduce visceral fat withoutactually causing weight loss. So it is a good ideato exercise in general, but specific exercises arenot going to target preferentially belly fat. The realkey to losing belly fat is just getting into a caloricdeficit consistently and doing it for long enough. How do you create a calorie deficit? Diet. Andthat's where our next expert Alan Aragon comesin. Alan suggests to come up with a list of your 20favorite foods by picking 3 across 6 food groups-high protein, fat, fibrous vegetables, starch, milk,and fruits and making up the difference with 2YOLO foods. Alan emphasized the importance ofeating enough protein when dieting. Ending off,Alan shared an interesting finding: that whencalories are matched, hypercaloric diets high insaturated fats may cause greater gains in visceraland ectopic fat than those high in polyunsaturatedfats. Now, let's talk about the right type of "belly fatworkout" to do to help you avoid regaining bellyfat as soon as your diet is over. To explain this isEric Trexler, pro natural bodybuilder and publishedscientist with a PhD in Human Movement Science.Eric maintains that there are some major benefitsof resistance training (reduce muscle mass loss,which helps with better muscle definition andappetite regulation) if you're trying to lose belly fatand really just trying to lose fat in general. Also,Eric reminds us that cardio can be a really helpfulthing in keeping your expenditure higher when thatnon-exercise activity starts to go down over time.Everything that gets you moving - i.e., includingNEAT - counts. Even with nutrition and nailed down, there's anoverlooked variable when it comes to how to losebelly fat. What is it? Sleep, as explained byExercise Science professor Bill Campbell. Billshared about a recent study that suggests thatthere may be a link to sleep restriction leading toovereating, which causes a gain in body fat that ispreferentially stored in the belly region. So I wouldsuggest that you get about seven hours per night.Note that sleep matters regardless of whetheryou're in a calorie deficit or not. More specifically,one study suggests that lack of sleep alone may infact lead to more muscle loss and less fat lossduring a diet. So you now know how to get rid of your stubbornbelly fat. But there's one more thing you need.Laurin Conlin, a master coach, exercise scientist,and IFBB Bikini Pro will help explain what it is.First, it's important to recognize that unlessgeneticaly you have little body fat on your abs andcore area, you will probably need to get leanerthan you'd think to lose belly fat. Second, takemultiple measures of progress. You can use scale,weight, and measurements as quantitativefeedback, but we also wanna look at qualitativefeedback such as how your clothes are fitting,how you're looking, and how much better you'refeeling. And lastly, be patient and recognize thatyou're usually quitting right before it gets good. Itdoesn't matter how perfect your program is,unless you remain consistent, you areshort-changing yourself and your results #shortsviral #fitnessmotivation #caloriedeficit #burnfat #BellyFat #LoseBellyFat #BuiltWithScience #BellyFatWorkout #StubbornBellyFat #HowToLoseBellyFat #BellyFatBurn #ExercisesToLoseBellyFat #LoveHandlesWorkout #shorts #short

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http://www.TopFatLossTrainer.com Welcome Back Burst Bouters, Hope you're ready for today's strength based Burst Bout. It's Hard Core...Not only is it intense, but yes, it's going to help you achieve that hard core set of ab muscles you've been wanting so badly. Today's Burst Bout is all about stimulating your larger muscle groups, so that your muscles end up burning calories for many hours following the Burst Bout workout. This ultimately means quick weight loss for you. Okay, no more wasting time. Set your GymBoss Timer to 30 seconds of work and 20 seconds rest and let's get to work! Be sure to visit http://www.TopFatLossTrainer.com for your daily Burst Bout Workouts. Your Coach, James Villepigue CSCS

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