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Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspan View the Show Notes From This Episode: https://bit.ly/ep-884 Like most things in life, when it comes to optimizing metabolic health, a nuanced perspective can help. Rather than viewing it as a black-and-white issue, we can take into consideration the big-picture social context we’re facing that encourages ultra-processed foods, obesity, and lifelong medication as well as the micro-level of what people are experiencing as individuals and understanding how to help them when all else fails. Today I’m thrilled to sit down with Dr. Tyna Moore and Calley Means for a grounded discussion that explores both sides of the spectrum, and everything in between. In this episode, we discuss: The controversial discussion of GLP-1 agonists like Ozempic, weighing the pros and cons of these new drugs in treating obesity and metabolic crises (3:34) Challenging the notion of treating obesity with drugs like Ozempic (10:35) An unsettling revelation about the push for using Ozempic in children (12:04) Digging deeper into GLP-1 research and some of the benefits (32:51) Why are children being born metabolically challenged? (41:11) Dr. Moore’s approach to using peptides with her patients and for her own crippling pain, and what they’ve seen (45:19) How our current healthcare system lacks policies and support for behavior change (1:27) While there are always differing views, we know for sure that our food and drug policies aren’t serving the best interests of creating sustainable, empowered health for the masses. I hope you’ll tune in to hear more from this comprehensive and lively discussion. This episode is brought to you by Rupa Health, Pendulum, ARMRA Colostrum, and One Skin. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at https://RupaHealth.com. Pendulum is offering listeners 20% off their first month’s subscription of Akkermansia for gut health. Visit https://PendulumLife.com and use code HYMAN. Save 15% on your first order of ARMRA Colostrum and unlock the power of 400+ functional nutrients. Just visit https://TryARMRA.com/Mark or use code MARK. Unlock your healthiest skin yet. Try OneSkin with 15% off your first purchase using code HYMAN15 at https://OneSkin.co today.

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Understanding the Importance of Weight Management

In today’s fast-paced world, weight management has become a critical topic of discussion. Obesity and being overweight have risen to epidemic proportions, leading to an increased prevalence of associated health issues such as diabetes, heart disease, and hypertension. Exercise and a balanced diet are often touted as the keys to maintaining a healthy weight; however, many individuals find themselves struggling with stubborn belly fat that refuses to budge despite their best efforts. This struggle raises the question of what alternative methods might be available to support weight loss, particularly for stubborn fat areas. One solution that has recently gained traction is the use of ACV Keto Gummies. These gummies harness the power of apple cider vinegar combined with the principles of the ketogenic diet to help individuals shed unwanted fat efficiently.

Apple cider vinegar (ACV) has been celebrated for its health benefits for centuries, from aiding digestion to its purported fat-burning properties. The ketogenic diet, characterized by a low-carb, high-fat approach, is known for inducing a state of ketosis in which the body burns fat for fuel instead of carbohydrates. By combining these two powerful elements into a convenient gummy form, ACV Keto Gummies offer a novel way for individuals to support their weight loss journey. What makes these gummies particularly appealing is their palatable nature compared to traditional liquid apple cider vinegar, making it easier for people to incorporate into their daily routines.

Furthermore, the convenience of gummies allows for seamless integration into a busy lifestyle, where preparing healthy meals or remembering to take supplements can sometimes fall by the wayside. In essence, ACV Keto Gummies serve as not only a dietary supplement but also as a practical solution for anyone looking to combat stubborn belly fat. The fascinating blend of these components can potentially speed up metabolism, curb appetite, and improve overall well-being. In this article, we will explore four distinct ways ACV Keto Gummies assist users in their quest to burn stubborn belly fat effectively.

Metabolism Enhancement for Fat Burning

One of the significant ways ACV Keto Gummies aid in burning stubborn belly fat is through enhanced metabolism. Metabolism refers to the various biochemical processes that occur in the body to convert food into energy. A faster metabolism means that the body can burn calories more efficiently. The apple cider vinegar component is known for its potential to stimulate metabolic activity, which subsequently leads to more calories being burned throughout the day. This is especially crucial for individuals struggling to lose that last bit of belly fat, as a sluggish metabolism can significantly hinder weight loss efforts.

Moreover, the ketogenic diet encourages the body to switch from burning glucose to using fat for fuel. This state of ketosis naturally increases metabolic rates as the body becomes more efficient at burning stored fat for energy. Combining apple cider vinegar with the principles of keto creates a synergistic effect that can further enhance metabolism. The unique combination of acids in ACV, such as acetic acid, is believed to play a role in regulating metabolism, promoting fat oxidation, and thus contributing to weight loss.

Additionally, better metabolic health does more than just support weight loss. It also plays a crucial role in overall energy levels, mood stabilization, and even better sleep regulation. By incorporating ACV Keto Gummies into a daily routine, individuals may not only see improvements in their waistline but also feel more energetic and focused. This transformative approach to weight loss through metabolic enhancement highlights the effectiveness of these gummies in addressing stubborn fat.

Appetite Suppression and Reduced Cravings

Another remarkable advantage of using ACV Keto Gummies is their ability to suppress appetite and reduce cravings. One of the most significant barriers individuals face when trying to lose weight is oftentimes overwhelming hunger and intense cravings, particularly for simple carbohydrates and sugars. These sugary cravings can thwart the best intentions for weight loss, leading to overeating and unhealthy snacking. The acetic acid present in apple cider vinegar has been shown in some studies to help regulate blood sugar levels and promote feelings of fullness, which can aid in appetite control.

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When the body is in a state of ketosis, it naturally reduces the cravings for carbohydrates, as the body no longer relies on glucose as its primary source of fuel. Instead, it learns to derive energy from fat. ACV Keto Gummies leverage this phenomenon, helping users gradually find that they are not only less inclined to snack but may also feel satisfied with smaller meal portions. This leads to a natural reduction in overall caloric intake without feeling deprived.

Moreover, by cultivating a sense of satiety, the risk of indulging in late-night snacks or high-calorie treats diminishes significantly. This change in normal eating patterns can have profound effects on long-term weight maintenance. As individuals learn to listen to their bodies’ cues for hunger and fullness rather than succumbing to mindless eating habits, they establish a healthier relationship with food. Thus, the combination of appetite suppression facilitated by ACV Keto Gummies can serve as a helpful tool for those striving to reduce belly fat and promote overall wellness.

Increased Energy Levels for Active Lifestyles

In any weight loss journey, maintaining consistent energy levels is essential for sustaining an active lifestyle. Active individuals are more likely to engage in regular physical activity, which significantly contributes to burning calories and reducing stubborn fat. ACV Keto Gummies not only support weight management but also provide an energy boost that can enhance daily physical performance. This additional energy can make all the difference; whether hitting the gym, going on a jog, or simply enjoying a leisurely walk.

The energy-boosting properties can be attributed to the nutritious profile of both apple cider vinegar and the natural ingredients used in keto formulations. When the body is in ketosis, it converts fat into ketones, providing an alternative energy source for the brain and muscles. Coupled with the metabolic enhancements offered by ACV, users may find themselves feeling invigorated and more motivated to partake in various physical activities and workouts.

Furthermore, higher energy levels can also impact mental well-being. Physical activity is known to release endorphins, enhancing mood and reducing stress levels. With heightened energy and mood stability, individuals tend to develop a more positive outlook on exercise and, in turn, are more likely to stay committed to their weight loss goals. In essence, ACV Keto Gummies can empower users to combine effective weight loss strategies with an active lifestyle, promoting a healthy and balanced way to shed stubborn belly fat.

Supporting Gut Health and Overall Well-being

A healthy gut plays a pivotal role in weight management and may largely influence an individual’s ability to shed stubborn belly fat. ACV is widely known for its supportive effects on gut health. It is believed to foster the growth of beneficial gut bacteria, improve digestion, and enhance nutrient absorption, which can be vital for weight loss. ACV Keto Gummies integrate these properties into an easily consumable format, allowing users to promote a healthier gut biome while pursuing their weight loss goals.

Moreover, a well-functioning digestive system can alleviate issues such as bloating and constipation, which can derail weight loss efforts and affect overall comfort. By supporting digestion, ACV Keto Gummies assist the body in processing food more effectively, thus potentially reducing feelings of sluggishness that can accompany poor digestion. This improvement can lead to decreased cravings and a more regular appetite, facilitating overall weight reduction.

Additionally, the connection between gut health and mental well-being is becoming increasingly recognized in the realm of health and wellness. A balanced gut microbiome is linked to improved mood and cognitive function, which can significantly impact an individual’s motivation and emotional comfort while on their weight loss journey. With the integration of ACV Keto Gummies, users may not only see changes in physical appearance but may also experience improved mental clarity and emotional balance, fostering an environment conducive to sustained weight loss success.

Clarifying Your Path to Weight Loss with ACV Keto Gummies

In summary, the journey toward burning stubborn belly fat is often fraught with challenges and frustrations. However, ACV Keto Gummies provide a multi-faceted approach to achieving weight loss goals. By enhancing metabolism, suppressing appetite, boosting energy levels, and supporting gut health, these gummies represent a powerful ally in the quest for a healthier lifestyle.

As with any supplement, it’s important to integrate ACV Keto Gummies into a balanced diet and exercise regimen for optimal results. Individuals are encouraged to pair their usage with healthy food choices, regular workouts, and proper hydration to maximize the efficacy of the gummies in their weight loss efforts. Also, consulting a healthcare professional before starting any new supplement can help ensure its suitability for personal health conditions.

Ultimately, ACV Keto Gummies present an innovative and effective method to take control of weight management, specifically targeting those stubborn fat areas that many individuals find so problematic. With dedication and the right tools at your disposal, achieving a healthier, more balanced life is not only possible but also sustainable.

The Perfect Treatment For Diabetes And Weight Loss

Our Sequence doctors talk about hyper and hypo responders to GLP-1 medicines and how their patients have responded to them.

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Find out how to get under 8% body fat naturally and how to properly lose weight and belly fat fast. If you want to lower your body fat percentage down to 6%, 7%, or 8 percent body fat then you'll love this video. Discover the benefits that come with losing weight and reducing your body fat to really low levels, as well as the drawbacks. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX We all have a layer of body fat sitting on top of our muscles, and by stripping away most of that body fat you start to see things like more muscle definition, striations, and veins. And even though it's difficult to get to lower levels of body fat like 12 percent, 10 percent, and 8 percent, it's definitely possible to achieve naturally, so in today's video, I want to go over the exact steps that you need to take to get to those really low levels of body fat. Now, First, you have to ask yourself if this is really something that you even want to do because there are some drawbacks to having a really low body fat percentage. Some of these include hunger, a lack of energy, low libido, lightheadedness, mood swings, and always feeling cold. So I'm sure it's no surprise when I say that staying under 8 percent body fat is typically unsustainable over a long period of time especially if you're doing it naturally. So yes you can get to that really low level of body fat for a certain day where you have an event like a bodybuilding competition, a photoshoot, a wedding, or whatever, but the chance of maintaining such a low body fat percentage everyday overtime is slim especially while still feeling good. And that's just the truth, but regardless many of you may want to get as lean as possible for that certain event and then afterward bring your body fat percentage back up a little so you can still feel nice and healthy while also looking defined and aesthetic. So step number one is to create specifically a small calorie deficit. Keep in mind if your overweight or obese, and you currently just want to lose as much body fat as fast as possible, there are more aggressive fat loss options available for you, but you're not ready just yet to be thinking about getting down to a single-digit body fat percentage. If you want to get to a really low body fat percentage you should already be somewhat lean and you should plan on it taking a good amount of time, anywhere from 6 weeks to months depending on how lean you are when starting out. Now the reason why you want to create a small deficit is that when you're already lean and you're in a calorie deficit, your body activates certain mechanisms that lower energy expenditure, to a greater extent than someone that has a lot of fat to lose. When you already have a relatively low body fat percentage, a negative energy balance causes your thyroid hormone, growth hormone, insulin, insulin-like growth factor-1 or (IGF-1),.... and testosterone to all drop rather quickly. Instead of these anabolic hormones that help you build muscle and burn fat, your body will produce more adrenaline, noradrenalin, and cortisol. As a result, you'll be more prone to muscle loss, which is why it's important to maintain only a slight calorie deficit. This is all supported by research, for example, one study compared the difference between three months of dieting with a 25 percent calorie deficit or a very-low-calorie diet of only 890 calories per day.(1) At the end of the study even though the Very low-calorie diet group lost more total mass or weight, the ratio of muscle to fat loss was much higher. That's why you want to take a slower dieting approach especially as you lose body fat. A good guideline is to go for a 20 percent calorie deficit if you're between 12 and 14 percent body fat right now. a 10 percent calorie deficit if you’re between 10 and 12 percent body fat. and a 5 percent calorie deficit if you’re between 8 and 10 percent body fat. To figure out approximately how much body fat you have right now you can go get a DEXA scan, but it's time-consuming and it costs money. So a surprisingly accurate way that you can guestimate your body fat is by looking in the mirror and comparing your level of body fat to the picture that you see on the screen now. Whichever one looks most like you shows you your approximate body fat percentage. The next step is to cycle your calories, and there are a couple reasons for doing this. First, since you'll be dieting for some time, you should keep in mind that hunger is the primary reason that diets fail. (2) That’s why it is important to optimize your diet and lifestyle for controlling hunger and one way you can do that is by cycling your calories. This means consuming more calories on some days and fewer on others.

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How Much Weight Should You Be Losing On A Glp1

Belly fat, a common problem where the mid-portion comes bulging out. We all hate it because it stops us from wearing skirts or dresses because the belly portion is too evident. Some foods can help your body burn fat. When you eat these foods, your body is slimming down. The key is to replace the fat-laden foods you would otherwise eat with these fat-burning foods. That way you are doubling your fat-reducing efforts.

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My new book Moving the Needle: https://www.davemacleod.com/shop/movingtheneedle A short video exploring whether carbs are essential for high intensity sport and training, and how people on keto or carnivore diets appear to defy the rules of sports nutrition. References mentioned in the video are listed on my blog here: https://www.davemacleod.com/blog/carbs My course on climbing technique: https://altitudeclimbing.com/davemacleod My Patreon: https://www.patreon.com/davemacleod My newsletter: https://www.davemacleod.com/contact My previous, very detailed video on the keto diet in sport https://youtu.be/L9dtfNZahKw

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