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Join me for a full body 30-minute blast that blends HIIT with weight training to optimize calorie burn and muscle toning. This intense session is designed for all fitness levels and focusses on Full Body muscle strengthening 💥 Workout Breakdown: HIIT Warm-Up (10 Exercises, No Equipment): Kick off with high-intensity interval training to get your heart pumping and muscles activated. These bodyweight exercises are designed to boost your metabolism and prepare you for the next phase. Weight Training (2 Sets of 10 Exercises): Grab your weights and focus on different body areas with targeted exercises. Build strength, increase muscle mass, and achieve a toned physique with these effective moves. 🎯 Benefits of This Workout: Full Body Activation: Engage every major muscle group for a balanced workout. Fat Burning: High-intensity intervals and weight training maximize calorie burn. Muscle Toning: Sculpt and define muscles with targeted weight exercises. Increased Endurance: Improve cardiovascular health and stamina. 💪 Equipment Needed: Set of dumbbells or kettlebells (choose a weight that challenges you but allows for proper form). I am using a pair of 6kg dumbbells ❤️Please remember that we are all different. Take a longer break when you need to. This is your fitness journey. 💌Your comments are most welcome! Let us know how we did or what you would like to see next. ✅We release new workouts every week, SUBSCRIBE so you don't miss any. Useful Links Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UCOT-32YIRLb7MXt8egysXCA 5 Minute Warm Up: https://www.youtube.com/watch?v=jBKEUl84X0g (Always warm up before any workout) Join our 2-week fat shred challenge: https://www.youtube.com/watch?v=zvi50nuUd_c&list=PLRI-rU9v_QQtpRnRNLS4cisYNdmkW22EK DISCLAIMER: If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you are performing any exercise or program, you agree that you do so at your own risk. Please take a rest if you run out of breath. FitnessRitual is not liable for any injuries that may be caused as an outcome of this exercise. By participating in this workout, you also agree to release and discharge FitnessRitual of any claims originating from your practicing in this session.

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Flatten Your Belly Fast with This Fat-Burning Juice Recipe! #juicing #guthealth #detox ✨ Say goodbye to stubborn belly fat and hello to a fit, toned waistline! In this game-changing video, we share the ultimate secret to achieving a flatter belly with our exclusive **Fat-Burning Juice Recipe**! 🍏🥒 Packed with nutrient-dense ingredients, this simple, delicious drink supercharges your metabolism and targets belly fat in no time. Ready to unlock your best self? Join us as we guide you step-by-step through this refreshing recipe that's ideal for any dietary routine! Plus, enjoy tips to boost your journey. Don’t wait—click play and discover how to **Flatten Your Belly Fast with This Fat-Burning Juice Recipe**! 💪✨ #BellyFat #FatBurning #JuiceRecipe

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Transforming Crohn's Disease with a carnivore diet!! A recent clip from the @healthyandawakepodcast ⭐️ Join the Revero waitlist: https://www.revero.com/join-waitlist Apply for open positions at Revero: https://jobs.lever.co/Revero/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ ‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #MeatRx #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

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Here are the facts: I started losing weight 9 months before Shiny by Nature even existed, and I’ve ALWAYS cared so much about inclusive fashion and we have ALWAYS have had all of our clothes made in sizes S-5X at the least! We are currently and have always been committed to making fun size inclusive fashion super accessible and affordable so as many people as possible can have cute clothes that fit right. I started the brand as a girl with a bigger waist to hip ratio than all the brands out there were offering and I STILL can’t fit into a lot of stuff even after losing 120 pounds.. which reinforces our mission EVEN more because no matter what size you are, having a bigger waist to hip ratio means a lot of clothing just doesn’t fit right. We can’t make clothes fit every single person’s body perfectly but from the almost 100,000 happy customers we’ve had over the past 3 years of SBN’s existence, we know there is a need for what we’re doing! We hope the market can expand even further so everybody can have affordable and accessible fashion that fits right! I and our whole team will keep doing our part!! 💪🏻💪🏻 Let’s keep making fashion more inclusive together!! 🥹 By the way, if you want to support us and inclusive fashion, use code SPRING20 for an additional 20% off your order, no min order value required! Code expires in 24 hours ❤️❤️