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Anthony Anderson teases his upcoming reality travel series with his mom, and dishes on several of their madcap adventures across Europe. He also dishes on traveling with his celebrity pals, and going back to Howard University 35 years later to finish his degree. Anthony also opens up about his recent health transformation, and shares how his family's history with type 2 diabetes motivated him to raise awareness about the disease through the Get Real About Diabetes campaign.
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🔥 Ready to lose that stubborn belly fat? Follow this simple formula: 💧 Drink water: Hydration is crucial for your metabolism and helps control hunger. Aim for at least 2-3 liters a day. 😴 Sleep 8 hours: Good sleep isn’t just for recovery—it’s essential for fat loss and hormone balance. Make it a priority. 🚶♂️ Walk 10k steps: Walking is an underrated fat burner. Get those 10,000 steps in daily to keep your metabolism active and stress levels down. 🍗 Eat more protein: Protein is your best friend for fat loss. It keeps you full, supports muscle growth, and boosts your metabolism. ⚖️ Be in a calorie deficit: Fat loss comes down to burning more calories than you consume. Track your intake and focus on nutrient-dense foods. 🏋️♂️ Lift weights 3-4x per week: Strength training builds muscle, which increases your resting metabolic rate, helping you burn fat even when you’re not working out. Consistency is key—stick to this formula, and you’ll see the belly fat melt away over time. Remember, it’s about progress, not perfection! 💪🔥 #FatLoss #BellyFat #Fitness #WeightLossJourney #HealthyLifestyle #GetJacked Are you a busy professional that wants to transform their body? Click here to chat with me: https://calendly.com/jackperezcoaching/discovery-chat
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The listening questions and definitions of difficult words can be downloaded from: http://www.myenglishexam.com/ListenPDF/3_LosingWeight.pdf The talk you will listen to is similar to what you will hear in the IELTS Listening Exam. Someone is talking about losing weight. Answer the questions on the screen while you listen. In the second half of the video the recording will be played again, but with the words of the talk and the answers appearing as you listen.
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Join us for the Paul Farmer Symposium on Global Health Equity: The Audacity of Accompaniment. Accompaniment, a concept championed by Dr. Paul Farmer, reflects a commitment to walk alongside those we serve, fostering solidarity and partnership on the path to justice. This year's theme was inspired by Dr. Arthur Kleinman's article, Paul Farmer and the Audacity of Accompaniment. Engaging panel discussions and a keynote address will explore how accompaniment continues to guide and strengthen our collective work towards a more equitable world. Event date: Tuesday,
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