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Hello All Today I talk about the trending weightloss method in the internet.. The Japanese Towel method... is this 5 minute exercise for real? can it really make you lose weight? Find out in this video To purchase: Apple Cider Vinegar to lose weight: https://amzn.to/3mctcm7 Green tea for weight loss: https://amzn.to/3mctcm7 Watch my other videos on: എന്റെ തടികുറച്ച Home Exercise: https://youtu.be/tTNj4EM6ar4 തടികുറക്കാൻ ഞാൻ Follow ചെയ്ത Diet https://youtu.be/AjcIXL7v09Y വയറുകുറക്കാൻ എളുപ്പവഴി ഉണ്ടോ ??? https://youtu.be/4z4_bj7ePFU Core strengthening exercises: https://youtu.be/hgQpu3lXGOA All the best friends Follow me ------------------ Facebook: https://www.facebook.com/sangeethaand... Instagram: https://www.instagram.com/leo_sangeetha/ #sangeethaandleo Exercise, your free health insurance for a happy life!!! Disclaimer -------------------- As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Sangeetha and Leo YouTube Channel will not be responsible or liable for any injury or harm you sustain as a result of our fitness videos, or information, Thanks for understanding. Email: [email protected]

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Let's try something new! This Wall Pilates workout targets every muscle and is highly effective. The controlled moves and constant tension on your muscles will get your heart rate up. Remember to squeeze your muscle while exercising! Let's do this! #wallpilates ❀Time: 40 sec on/ 10 sec off Calorie Burn 200 - 250 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 31:34 Cool Down 31:34 - 34:57 *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit_ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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Dr Priyamvada Tyagi - Endocrinology & Diabetes 🧬 **Mounjaro vs Ozempic for Weight Loss – Which One Wins?** 🥇 Struggling to choose between these two trending weight loss injections? Let’s break it down 👇 ✅ **Mounjaro (Tirzepatide)** – Dual-action: GLP-1 **+ GIP** – Avg. weight loss: **15–22%** – More powerful appetite control – Approved as **Zepbound** for weight loss ✅ **Ozempic (Semaglutide)** – GLP-1 only – Avg. weight loss: **10–15%** – Approved as **Wegovy** for weight loss – Slightly better tolerated by some 📊 **Winner for Weight Loss?** ➡️ **Mounjaro takes the lead** in most studies, but both are effective! Your body, goals, and side effect tolerance matter too. 💬 Always consult your doctor before starting either. \#WeightLossJourney #Mounjaro #Ozempic #Zepbound #Wegovy #FatLoss #GLP1 #HealthyChoices #ObesityTreatment #WellnessTips #BodyTransformation #WeightLossTips #MounjaroVsOzempic #FitnessGoals --- Would you like a story version or infographic caption too?

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Berberine is a popular plant-derived agent that is widely used to reduce blood pressure, blood sugar, and treat other conditions. But you need to know that berberine has potent antimicrobial effects and is indiscriminate: it kills undesirable microbial species such as E. coli and Candida albicans, but it also kills off beneficial species such as Lactobacillus reuteri and Lactobacillus gasseri, thereby inviting long-term adverse health consequences. My new book is Super Gut: A 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Available on Amazon and other bookstores: https://www.amazon.com/Super-Gut-Four-Week-Reprogram-Microbiome-ebook/dp/B096RTDMXV Also see my Revised & Expanded Wheat Belly book that contains the entire Wheat Belly program, all updated with new information, more recipes, more success stories. Available on Amazon and other bookstores: https://www.amazon.com/Wheat-Belly-Revised-Updated-Weight/dp/1984824945 About Dr. Davis: Dr. Davis practiced conventional cardiology for 25 years but became discouraged with the predatory and exploitative practices of modern healthcare. He now devotes his efforts to helping people regain magnificent health without doctors or hospitals with results that are SUPERIOR to that obtained through conventional healthcare. His Wheat Belly books have sold 4 million copies in 40 countries. We draw from the health information of the world, collaborate, share experiences, collect data, and show how to apply new health tools to achieve levels of health that you may have thought unattainable. We do all this at a time when conventional healthcare costs have become crippling. In addition to the Wheat Belly, Undoctored, and Super Gut books, find more of Dr. Davis' conversations at: Dr. Davis Infinite Health www.DrDavisInfiniteHealth.com And find Dr. Davis on Facebook, Instagram, and Twitter: Facebook: https://www.facebook.com/DrDavisInfiniteHealth/ Wheat Belly 10-Day Grain Detox private Facebook page: https://www.facebook.com/groups/527516110738721/ Instagram: https://www.instagram.com/drdavisinfinitehealth/

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At AgelessRx, we get asked all the time: can Metformin help with weight loss? Our Chief Medical Officer, Dr. Sajad Zalzala, says yes, it certainly can! Although Metformin is not FDA-approved for weight loss, it has been shown to help in several ways. One way is by addressing insulin resistance. Insulin resistance is when the body makes enough insulin, but the cells (in particular, the muscle cells) don't listen to the signal. Metformin can overcome this, allowing the muscles to take up the extra glucose more efficiently and burn it off more easily. Another way Metformin can help with weight loss is reducing the amount of sugar (glucose) the liver gives off in a process known as hepatic gluconeogenesis. By reducing those glucose levels, it also reduces the amount of sugar in the circulatory system. Metformin can also help curb sugar cravings. Some patients have reported not being able to tolerate sweets as well as they could before, opting to skip out on those after-dinner desserts. Of course, Metformin is not a miracle drug. A healthy, well-balanced diet, regular exercise, getting a good amount of sleep, and managing stress levels are all important in a weight loss journey. For more information on Metformin, visit agelessrx.com/metformin.

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Healthy diet plan and weight loss tips: Join our podcast with nutritionist & dietitian Dr. Ayesha Nasir and SooperChef CEO Mansoor Sajjad for expert insights on balanced eating and healthy living. In one episode, we will discuss weight loss, weight gain, PCOS, healthy diet tips, and tricks. Do watch it till the end and share your feedback with us. #Healthydiet #weightlossplan #sooperchefpodcast 0:00-1:55 Highlights 1:55-3:38 Introduction 3:38-13:58 What is a Healthy Diet 13:58-19:24 Weight Loss Tips 19:24-22:37 Keto Diet 22:37-25:53 Intermittent Fasting 25:53-27:43 Calorie Count 27:43-31:05 Belly Fat Reduction Tips 31:05-39:01 Food for Hypertension, Blood Pressure & Pink Salt Uses 39:01-43:57 Diet Plan for Diabetic Patients 43:57-50-42 Diet Plan for Cholesterol 50:42-53:30 Diet for Skin Care & Hair Care 53:30-55:06 Diet for Anti-Aging 55:06-59:23 Rapid Fire Session 59:23- Q/A Session (Questions asked by Audience in Comments)

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On today’s episode of Live Lean TV, I’m answering a question about how long to rest between sets for fat loss, muscle growth, and strength building. ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3ltt8ii ✔ Live Lean Afterburn Dumbbell Only Home Program: https://bit.ly/3lozxeu Did you know the amount of time you rest between sets is one of the most important training variables to get faster fat loss, strength and muscle building results? Today's episode of covers the optimal rest periods for your specific goal whether its fat loss, muscle building, or strength gains. When it comes to the time period of rest between sets, it’s not a one size fits all situation. For example, if your goal is strength, your rest between sets is going to be much different than if your goal is fat loss. Find out how long you should rest between sets based on your fitness goals: 1:26 Strength Building Rest Between Sets 2:28 Muscle Building Rest Between Sets 2:38 Fat Loss Rest Between Sets Full Blog Post: https://bit.ly/31xCDVp Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #RestBetweenSets #WorkoutTips #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] How Long To Rest Between Sets For Fat Loss, Muscle Growth, And Strength | LiveLeanTV https://www.youtube.com/watch?v=GvZuFJPqhYo Live Lean TV http://www.youtube.com/LiveLeanTV

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**🎤 From Embarrassment to Empowerment: Jelly Roll’s Raw Truths That Are Changing Celebrity Culture** You won’t believe what Jelly Roll confessed on national TV — and why it actually matters more than you think. In this episode, we unpack the headline-grabbing moment when Jelly Roll casually admitted to pooping his pants on stage (yes, really), but it’s not just about the laugh. We explore the deeper story behind the shock: his honest, unfiltered approach to fame, his life-changing weight loss journey, and how he’s using his platform to connect with people who’ve struggled just like him. This isn’t just another celebrity gossip piece. Jelly Roll’s raw vulnerability shines a light on a growing shift in celebrity culture — where openness, flaws, and awkward truths may be the key to real connection in the digital age. From dropping nearly 200 pounds to sharing his skydiving goal in Sweden with his wife, to finding motivation through the stories of those in rehab centers and prisons, this episode dives into what makes his story resonate far beyond the stage. **What You’ll Learn:** - Why Jelly Roll’s onstage accident became national news - The deeper meaning behind his brutally honest public persona - Details of his weight loss journey — from 540 to 357 lbs - His ambitious goal to skydive in Sweden with his wife - How his past and his fans' stories fuel his personal growth - What his vulnerability reveals about modern celebrity culture - How being “too real” might be exactly what fans are craving - The surprising power of sharing our most embarrassing moments **Timestamps:** - 00:00 – The viral confession that shocked fans - 00:32 – Why his story is bigger than just a joke - 01:02 – Details of the embarrassing moment on stage - 01:35 – Jelly Roll’s major weight loss journey begins - 02:02 – His personal skydiving goal and marriage insight - 02:35 – Consistent theme of radical honesty - 03:05 – From positivity struggles to mental health truths - 03:35 – How real people in rehab and prison inspire him - 04:04 – Why fans relate to his “warts and all” approach - 04:36 – Connecting over shared struggles - 05:06 – What this openness says about today’s media culture 🔥 **If this video made you laugh, think, or feel seen — smash that Like button! Don’t forget to Subscribe for more deep dives into the real stories behind the headlines, and hit the bell so you never miss an upload. Share your thoughts in the comments — is this the new wave of celebrity authenticity?** #JellyRoll #CelebrityTruths #RealTalk #AuthenticityWins **YouTube Tags:** Jelly Roll, celebrity confession, Jennifer Hudson show, weight loss journey, skydive goal, Bunny XO, viral moment, embarrassing celebrity story, celebrity authenticity, raw celebrity moments, unfiltered truth, mental health, rehab stories, sobriety inspiration, music news, viral celebrity, Jelly Roll weight loss, openness in fame, famous vulnerability, celebrity culture 2025, Luke Bryan moment, NBC Philadelphia, motivational story, fans connection, skydiving Sweden, new kind of fame