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Ok get ready to sweat! This Fat Burning Tabata workout is intense! No equipment needed so you can easily workout from home and follow along. We have 5 different tabata circuits each of which include 2 different body-weighted exercises. We will complete each circuit 4 times before moving to the next for a total of 4 minutes per circuit. Sound complicated? Don't worry all you have to do is clear some space and follow along - it's Tabata Time!! 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO 🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU 🎶My Spotify Playlist: https://spoti.fi/3hKdLiV 🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom 👜 Shop my Outfits: https://heatherrobertson.com/heathers-picks/ Workout Breakdown: 5 TABATA Circuits 20s work + 10s rest x 4 rounds each Equipment Needed: exercise mat or other soft surface. Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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Hi Guys! I know many of you want to lose weight and there are countless weight loss videos out there. But I want to give you the honest opinion of a person who has tested many diets, and can say with propriety about the ketone diet, which is essentially a high fat, low carbohydrate diet. Its fame is that it helps you burn body fat for energy, thus helping you lose weight fast.But is fast weight loss healthy? Is this the best diet for losing weight? Is it easy to follow? With Keto Gummies you will definitely get the benefits of the ketogenic diet much easier, your body will go into ketosis and burn fat much easier, and you won't have to starve yourself, or spend hours in the gym. 👉 Keto Gummies provide a solution for those looking to shed some extra body fat without resorting to fat removal surgeries or extreme diets. This is why Keto Gummies are becoming the latest trend in fitness, as they help people maintain their fitness levels. ✅ What are Keto Gummies? Keto Gummies is a supplement that incorporate key elements of the ketogenic diet, which is known for its ability to effectively utilize fat as an energy source. During ketosis, the body increases its metabolic rate to promote weight loss. The natural ingredients in Keto Gummies play a vital role in supporting the state of ketosis and resolving issues related to Ketone bodies, helping to sustain fat loss. As a result, keto gummies offer the beneficial effects of a low-carbohydrate, ketogenic diet, making them an ideal supplement for those seeking to optimize their diet. 👉 Active Keto gummies are currently one of the best weight loss supplements available on the market. ✅ How Active Keto Gummies work? Active Keto Gummies work by providing the benefits of a ketogenic diet in a safe and convenient manner. While other keto supplements are available in the form of oral dietary pills, Active Keto Gummies offer a unique approach. The key feature of the ketogenic diet is the state of ketosis, where the body becomes reliant on fat utilization for energy production. During this process, the body breaks down stubborn fat deposits around the internal organs to produce Ketone bodies. 👉 Beta-Hydroxybutyrate (BHB) is an excellent source of fat-oriented energy that can serve as the primary energy source for the body. After entering the state of ketosis, the body requires a period of keto adaptivity, which determines how quickly you can lose body fat while in this state. Active Keto Gummies provide the necessary ingredients to support the body's transition into the state of ketosis, allowing for efficient and safe fat burning. ✅ Active Keto Gummies offer a convenient and practical way to experience the benefits of the ketogenic diet, making them accessible to everyone regardless of their lifestyle. With keto gummies, individuals can begin their weight loss journey without the need for strict dieting or intense gym workouts.The effectiveness of the keto diet is becoming more evident, as people recognize the advanced ability to utilize ketosis for fat loss benefits. Additionally, Active Keto Gummies can aid in appetite control for calorie management and support a healthy metabolic rate, which is crucial for the production of Ketone bodies from fat breakdown. ✅ Where to buy Active Keto Gummies? Active Keto Gummies is Only sold in the official website. ⚠️ If you are thinking about using Keto Gummies to aid in your weight loss journey, it is crucial to opt for a premium quality brand. One of the best Keto Gummies available on the market is Active Keto Gummies, as it has garnered thousands of satisfied customers who have provided positive feedback. 0:00 Keto Diet 1:09 Keto Gummies 2:55 Keto BHB Gummies 3:47 Keto diet for beginners 4:53 Best Keto Gummies 5:45 Active Keto Gummies #ketodiet #ketobhbgummies #ketogummies Keto Diet - Keto Gummies ⚠️Exposed! Don't Waste Your Money - What The Keto Gummies Does To Your Body Keto Diet - Keto Gummies ⚠️Exposed! Don't Waste Your Money - What The Keto Gummies Does To Your Body Keto Diet - Keto Gummies ⚠️Exposed! Don't Waste Your Money - What The Keto Gummies Does To Your Body

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Food addiction isn't about willpower. It’s about biology. This week’s guest, Dr. David A. Kessler, pulls back the curtain on GLP-1 drugs, the medications everyone's talking about but few truly understand. As a former FDA Commissioner, bestselling author of Diet, Drugs, and Dopamine, and someone who has personally used Ozempic, Dr. David reveals what pharmaceutical companies aren't telling you about how they actually work. David shares his own journey with GLP-1 medications, the science behind why they're so effective, and the critical conversations we're not having about safety, proper use, and what happens when you stop taking them. Through science, candor, and vulnerability, he explains: - Why food addiction is real, and how it rewires the reward circuits of the brain - How GLP-1 drugs like Ozempic are changing the conversation about obesity and self-blame - Why “just eat less” doesn’t work… and never did - How visceral fat creates an invisible storm of inflammation, starting in childhood - And what it means to actually change your relationship with food for good Dr Kessler doesn’t offer a magic solution. He offers tools: from nutritional rewiring to behavioral insight, from emotional honesty to policy change. Ultimately, he reminds us that health isn’t about being perfect. It’s about understanding what drives us, learning how to interrupt the cycle, and reclaiming agency in a world designed to overwhelm it. Real healing isn’t about restriction. It’s about relief. It’s not about weight. It’s about freedom. Love, Sarah Ann 💛 *** If you enjoyed this episode you might also like: Dr. Chris Palmer: How Ultra-Processed Foods Impact Your Brain and Mental Health https://www.youtube.com/watch?v=1XwRdDU1PCY Dr. Chris Van Tulleken: How Ultra-Processed Foods Are Making Us Sick https://www.youtube.com/watch?v=6SxK9MFmH4c 3 Foods to END Cravings, Sugar Addiction & Get Your Energy Back | Glucose Goddess Jessie Inchauspé https://www.youtube.com/watch?v=sdfNy_UCqng *** Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/ *** Highlights: 0:00:00 – Introduction: Why Is It So Hard to Lose Weight and Keep It Off? 0:10:12 – Dopamine, Cravings, and the Science of Food Addiction 0:15:14 – How GLP-1 Drugs Like Ozempic Actually Work for Weight Loss 0:20:06 – How to Change Your Relationship with Food 0:23:37 – GLP-1 Drug Risks, Malnutrition & Eating Disorders 0:27:07 – Is Ozempic Being Misused? The Dangers of Microdosing 0:31:53 – How to Safely Use GLP-1s and Maintain Weight Loss After Stopping 0:33:43 – Which Diet Is Best? Low-Fat vs. Mediterranean vs. Low-Carb 0:40:55 – How to Lose Visceral Fat Without GLP-1 Drugs 0:42:44 – Root Cause of Obesity Crisis 0:51:49 – Living Well: A Redefinition of Health and Self-Acceptance *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://sarahmacklin.substack.com/

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Promo single for the album ‘Heart Rock & Soul Fire’. Get the music here: https://open.spotify.com/album/56ejiOqTCtDl9jUHDOu8Zz This is the very first video ever featuring a charcoal-hoop so we got a real world premiere here! The clip is the result of the coöperation of several passionate artists as there were: Hooping Wonderland: https://www.facebook.com/HoopingWonderland/ Flor Pyrogen: https://www.facebook.com/Florpyrogen/ Captain Catastrophy: https://www.facebook.com/theinternationalmanofdanger/ Cecina Odium Model: https://instagram.com/cecina.odium Directed by Pascal Baillien https://vimeo.com/baillien Follow Bacon Fat: https://twitter.com/Bacon_Fat_Band https://www.facebook.com/baconfatrocks/ https://www.instagram.com/bacon_fat_band http://www.baconfat.be/ #epic #rock #music #baconfat #badmotherfucker #badmotherfuckers #rockmusic #musician #captaincatastrophy #florpyrogen #guitar #zztop #belgium #fun #cecinaniehofmodel #burningdesire #hoopingwonderland #musicvideo #firehoop #charcoal #charcoalhoop #fire #firegirl #burnbabyburn #director #dreams #love #opportunities #we #happy #hot

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Sure, chiseled abs are nice to look at, but when it comes to your ab workouts, you want more than just aesthetics. After all, your abs (and your core in general) are responsible for keeping you upright and helping you twist and bend. So here's a workout that not only gives you great-looking abs but also a strong and steady core! The entire workout only takes 10 minutes to complete. You'll warm up for one minute, push yourself in the main workout for eight minutes, and then finish up with a one-minute cool down. Warm-Up: 10 jumping jacks 10 burpees Main Workout: For this workout, you'll be doing two rounds of four one-minute intervals. 1 minute Russian twist 1 minute medicine ball slams 1 minute mountain climbers 1 minute medicine ball sit-ups Cool Down: Seal stretch Forward fold Love this workout? Make sure you're signed up for the Get Strong in 2019 Challenge to receive even MORE workouts, plus recipes and motivation delivered to your inbox every day! JOIN US! The challenge starts on January 2nd! More info: https://www.livestrong.com/get-strong-challenge/ For more info on this workout visit: https://www.livestrong.com/article/13716332-a-10-minute-medicine-ball-cardio-abs-with-jordan-shalhoub/ Find all the support you need with thousands of friends in our Facebook Challenge Group: https://www.facebook.com/groups/LIVESTRONGChallengeGroup/ Get more coaching from Jordan: https://jackedlikejordan.com/ Find Jordan on YouTube: https://www.youtube.com/channel/UCLdK2gxhD_uJBbK3r54gchQ Find Jordan on Instagram: https://www.instagram.com/jordls/?hl=en Find Jordan on Facebook: https://www.facebook.com/jackedlikejordan

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✅ Webiste AU- https://hotm.art/Slimlex-AU ✅ Webiste CA- https://hotm.art/Slimlex-CA ✅ Webiste US- https://hotm.art/Slimlex-US #slimlexgpl1 ⛔ SLIMLEX GPL-1 REVIEW -(HONEST REVIEW) SLIMLEX REVIEWS - SLIMLEX GPL REVIEWS- SLIMLEX WEIGHT LOSS ⛔ SLIMLEX GPL-1 REVIEW -(HONEST REVIEW) SLIMLEX REVIEWS - SLIMLEX GPL REVIEWS- SLIMLEX WEIGHT LOSS ⛔ SLIMLEX GPL-1 REVIEW -(HONEST REVIEW) SLIMLEX REVIEWS - SLIMLEX GPL REVIEWS- SLIMLEX WEIGHT LOSS ❓ What is SlimLex GLP-1? SlimLex GLP-1 is a natural capsule supplement that helps control appetite and support weight loss. It's inspired by the action of the GLP-1 hormone, which regulates hunger and glucose metabolism. 🌿 What are the ingredients in SlimLex GLP-1? The formula includes natural ingredients like green tea, garcinia cambogia, berberine, chromium picolinate, and bitter melon – all known for supporting healthy weight loss. ⚖️ Does SlimLex GLP-1 really work? Yes! Many users report reduced appetite, improved digestion, and faster weight loss, especially when combined with a balanced diet. 🛡️ Is SlimLex GLP-1 safe to use? Yes, it’s made with natural, research-backed ingredients. However, people with health conditions should consult a doctor before starting any supplement. 🚫 Are there any side effects? Most people do not report side effects. Since it’s made from natural ingredients, the risk is low, but individual reactions may vary. 🛒 Where can I buy SlimLex GLP-1? Important: Make sure to buy only from the official website to ensure authenticity and avoid counterfeits. 📦 How soon will I see results? Initial effects can often be noticed within the first few weeks, but the best results typically appear with consistent use over at least 3 months. TAGS############ slimlex glp-1 capsules review,slimlex glp-1 capsules,slimlex glp-1 review,slimlex capsules,slimlex real results,slimlex side effects,honest slimlex review,slimlex before and after,slimlex weight loss review,natural glp-1 mimetic,glp-1 supplement review,glp-1 natural supplement,glp-1 weight loss review,natural glp-1 alternative,glp-1 without prescription,slimlex reviews,slimlex review,slimlex gpl reviews,slimlex weight loss,slimlex ozempic,slimlex gpl1 ✅ Webiste AU- https://hotm.art/Slimlex-AU ✅ Webiste CA- https://hotm.art/Slimlex-CA ✅ Webiste US- https://hotm.art/Slimlex-US ✅ Key Moments 0:00 - Slimlex GPL1 Review 0:10 - Slimlex GPL Reviews 01:20 - Slimlex Ingredients 01:35 - Slimlex Works ? 02:05 - Slimlex Official Website

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Gut Friendly Diet Plan to Lose Weight Fast for Beginners | 1 Week Indian Diet Plan - Suman Pahuja | @FattoFabSuman -------------------- For Personalized Diet Plans: Email - [email protected] -------------------- Recipes: 3 Chilla Recipes - https://www.youtube.com/watch?v=tdbAbKjDG7s Besan Cheela Recipe - https://www.youtube.com/watch?v=xAEspK7W7Lg Sheera recipe - https://youtu.be/XNcQcar2C80?t=590 Dal ghiya - https://youtu.be/Kept2OrWvoQ Dal pitha recipe - https://youtu.be/Kept2OrWvoQ Soup Recipes - https://youtu.be/EGaNgsv6iic 3 Soup Recipes - https://youtu.be/ejuGA46vZIU Tomato & Pumpkin Soup Recipe - https://youtu.be/snoY0jFEP3M -------------------- Subscribe to This Channel: https://www.youtube.com/@FattoFabSuman Subscribe to My Vlog Channel: https://www.youtube.com/@sumansunshinesecrets -------------------- ⏱ TIMESTAMPS: ========== Follow Us On ========== Facebook - https://www.facebook.com/FattoFabSuman Instagram - https://www.instagram.com/suman_sunshine Twitter - https://twitter.com/FattoFabSuman LinkedIn - https://www.linkedin.com/company/fat-to-fab/ Website - https://sumanpahuja.com/ #fattofab #dietplanforbeginners #GutFriendly #weightlosstips #weightlossdietplan #2025 #newyearresolution Disclaimer: There is no guarantee of specific results and the results can vary from person to person. The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals. If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You. I wish you good health. SUMAN PAHUJA.