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FREE Workout Programs: https://thegainzcenter.com/ Here is a 14 Day Belly Fat Workout for you to lose that belly fat in 14 days at home. This workout is perfect for men who are looking to transform from a belly to six pack and drop that belly fat in 2 weeks. So if you're looking to finally change yourself from a belly to abs in 14 days, be sure to give this workout a shot for 14 days! Welcome to The Gainz Center, where we bring you weekly home workout videos for men without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home So if you're looking to make a change to your fitness lifestyle from home, consider subscribing! ▶ Subscribe to the channel! - https://bit.ly/2VMkmzQ Background Music: Nomra - Your Body [NCS Release] - https://www.youtube.com/watch?v=JR7iaMPnevU NEFFEX - Dangerous [Copyright Free] - https://www.youtube.com/watch?v=aKfO9o2IPJ0 NEFFEX - Things Are Gonna Get Better 👊 [Copyright Free] - https://www.youtube.com/watch?v=FHW7rIRQl38 Xaia, Rain Man, Oly - Breakdown [NCS Release] - https://www.youtube.com/watch?v=CyD8hAjj8L8
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The speaker shares a personal anecdote about being called the "fat Shark" on the set of Shark Tank and later realizing the negative impact of their weight gain. The conversation shifts to a viral video of a man doing puja in a mandir, and the speaker reflects on the power of perception and how it affected their own self-image. They decide to take action to lose weight. Credit @RanveerAllahbadia Shark Tank weight loss Viral video Krishna mandir Perception and body image Ashneer Grover Vrindavan puja Realization of weight gain Motivation for weight loss Overcoming negative self-image Mental health and body image Weight loss journey tips Mindset shift for weight loss success.
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The Super Slim Keto ACV Gummies have taken the weight loss industry by storm with their effective results and easy-to-use format. These gummies are designed to help individuals achieve their weight loss goals by combining the power of keto and apple cider vinegar in a convenient and delicious form. With so many weight loss products on the market, it can be overwhelming to choose the right one for your needs. However, the Super Slim Keto ACV Gummies stand out for their proven results and natural ingredients.
Benefits of Super Slim Keto ACV Gummies
One of the key benefits of the Super Slim Keto ACV Gummies is their ability to support weight loss in a natural and healthy way. These gummies are formulated with ingredients that have been shown to help boost metabolism, reduce appetite, and increase fat burning. By incorporating these gummies into your daily routine, you can support your weight loss goals without the need for extreme diets or strenuous exercise regimens.
Another benefit of the Super Slim Keto ACV Gummies is their convenience and ease of use. Unlike other weight loss supplements that require measuring out doses or mixing powders, these gummies are pre-measured and ready to go. Simply take the recommended dosage each day, and you’re on your way to a healthier and slimmer you.
Additionally, the Super Slim Keto ACV Gummies are made with natural ingredients that are safe and effective. These gummies contain apple cider vinegar, which has been shown to have numerous health benefits, including aiding in weight loss. By choosing a product that is made with natural ingredients, you can feel confident in supporting your weight loss journey.
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The Super Slim Keto ACV Gummies work by harnessing the power of both keto and apple cider vinegar to support weight loss. Keto is a popular diet that focuses on consuming low-carb, high-fat foods to put the body into a state of ketosis, where it burns fat for fuel instead of carbs. By incorporating keto-friendly ingredients into the gummies, they help support the body’s natural fat-burning processes.
Apple cider vinegar is another key ingredient in the Super Slim Keto ACV Gummies. This ingredient has been shown to help regulate blood sugar levels, improve digestion, and boost metabolism. When combined with the power of keto, apple cider vinegar can help support weight loss in a healthy and sustainable way.
When you take the Super Slim Keto ACV Gummies as directed, you can experience increased energy levels, improved digestion, and reduced cravings. These gummies work to support your weight loss goals from multiple angles, making them a comprehensive and effective solution for shedding unwanted pounds.
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There are many weight loss products on the market, so why choose the Super Slim Keto ACV Gummies? One of the key reasons to choose these gummies is their proven track record of success. Countless individuals have achieved their weight loss goals with the help of these gummies, making them a trusted and reliable option.
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A new study led by Dr. Mikhail Kosiborod found patients with obesity and diabetes-related heart failure had some improved symptoms when they took semaglutide. Learn more about Saint Luke's: https://www.saintlukeskc.org Connect: https://www.facebook.com/saintlukeskc https://twitter.com/saintlukeskc https://www.instagram.com/saintlukeskc/
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We’re about to approve Ozempic as a frontline defense for not just diabetes but obesity, at a cost of $1,600/month. But what if we told you there’s a better, more sustainable solution? Your body naturally produces GLP-1, the same hormone Ozempic mimics, in response to nutrient-dense foods. By focusing on lifestyle and nutrition, we can reduce dependency on expensive drugs and alleviate the strain on our healthcare system. Join Dr. Mark Hyman and me on this episode of The Ultimate Human as we discuss why the future of medicine needs to prioritize prevention over prescription. Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: @ultimatehumanpodcast @garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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🙋🏻♀️ Take the first step towards better health. Join our Workshop: https://satvicmovement.org/workshops Natural juices are good for detoxification & weight loss. Today I'll share with you 4 super healthy recipes for a juice cleanse diet. Going on a liquid cleanse from time to time gives the body a break from digestion, and hence time to push out the toxins, and go into deep cleaning. Best natural juices for weight loss ►00:00 Ash Gourd Juice ►01:13 Glorious Greens Juice ►02:04 Pink Power Juice ►02:34 Clean Carrot Juice ►02:58 ----------------------------- #1 Ash Gourd Juice Simply take ash gourd (safed petha), peel off the skin, take out the seeds and drink. ----------------------------- #2 Glorious Greens Juice 1 large cucumber 3-4 celery stalks 1 cup spinach 4 lettuce leaves 2 apples Cut and prep all your ingredients and then simply juice everything up. ------------------------------ #3 Pink Power Juice 2 apples 1 medium carrot 1 small beetroot 3-4 celery stalks 1/2 a lemon Cut and prep all your ingredients and then simply juice everything up. Squeeze the lemon from the top. ------------------------------- #4 Clean Carrot Juice 4 carrots 1/2 cup pineapple 2 oranges Cut and prep all your ingredients and then simply juice everything up. ____________________ Let's connect! 📸 Instagram: http://instagram.com/satvicmovement 📸 Instagram Personal: http://instagram.com/subah.saraf 📗 Order our Satvic Food Book. Visit https://satvicmovement.org/foodbook ____________________ What is Satvic Movement? Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. We provide holistic knowledge about health, coming from our vedas & scriptures. This ancient Vedic knowledge is meticulously captured and translated into 'easily adaptable habits' for today's modern lifestyle. We deliver this knowledge to you through our Health Transformation Workshops, YouTube videos and our Food Book. Following the Satvic lifestyle empowers you to become your own doctor. You live a life of optimal health and automatically cure all chronic diseases you might be suffering from - simply by changing your food & lifestyle. Let's come together and save the planet from ever increasing diseases. Let's create a Health Movement. We call it Satvic Movement. In this video, we're sharing natural fruit and vegetable juice recipes that help in weight loss and detoxification.
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Have you ever wondered why some people manage to get lean and muscular while others spend years in the gym without seeing results? Today I'm going to reveal the secret that has changed the lives of thousands of people—and it could change yours too.
The Myth that Ruined Millions of Diets
For decades, we've been bombarded with the lie that it's impossible to gain muscle and lose fat simultaneously. "You have to choose," the "experts" said. Bulking or cutting. Never both.
Lie!
As a doctor specializing in exercise physiology, I can categorically say: it is possible—and I'll show you exactly how.
The Science Behind the Transformation
Your body is a complex machine, not a simple calculator. When you understand the correct mechanisms, you can literally "hack" your metabolism to work for you. The Secret Is in Body Recomposition
Body recomposition happens when you:
Maintain a moderate calorie deficit (300-500 calories)
Consume sufficient protein (2g per kg of body weight)
Train with progressive intensity
Optimize your hormones naturally
Works especially well for:
Beginners to bodybuilding
Overweight people
Those returning to training after a break
Athletes who use intelligent periodization
The Protocol that Works (Tested on Thousands)
1. Strategic Nutrition
Forget fad diets. Focus on:
Protein first: Lean meats, eggs, whey protein
Timing carbohydrates: Before and after training
Good fats: Avocado, nuts, olive oil
2. Smart Training
Strength training: 4-5x per week, focus on compound exercises
Cardio: HIIT 2-3x per week (15-20 minutes)
Rest: 7-9 hours of non-negotiable sleep
3. Strategic Supplementation
Here's the difference that accelerates your results:
Whey Protein Isolate: To maximize protein synthesis
Creatine: Increases strength and muscle volume
Omega-3: Reduces inflammation and improves body composition
Multivitamin: Complete metabolic support
The Product that Revolutionized My Results
After testing dozens of supplements, I discovered that the right combination makes all the difference. That's why I recommend the Body Recomposition Kit - a complete protocol that includes whey isolate, creatine, and a natural thermogenic.
Why does it work?
Fast-absorbing whey isolate
Micronized creatine for maximum effectiveness
Natural thermogenic that accelerates metabolism WITHOUT side effects
Real Results in 90 Days
I've seen hundreds of people using this protocol:
João, 35 years old: Lost 8kg of fat and gained 3kg of muscle
Maria, 28 years old: Went from a size 44 to a size 38 while maintaining lean muscle mass
Carlos, 42 years old: Regained his 25-year-old physique in 12 weeks
The secret? Consistency + the right protocol + smart supplementation. Mistakes That Sabotage Your Results
Mistake #1: Too aggressive a calorie deficit
Solution: Reduce your total calorie expenditure by only 300-500 calories
Mistake #2: Not enough protein
Solution: 2g per kg of body weight, distributed throughout the day
Mistake #3: Training without progression
Solution: Always try to increase load, repetitions, or volume
Mistake #4: Lack of patience
Solution: Visible results in 4-6 weeks, complete transformation in 12-16 weeks
The Exact Schedule to Start Today
Weeks 1-2: Adaptation
Establish a training routine
Calculate your calorie needs
Start basic supplementation
Weeks 3-6: Acceleration
Increase training intensity
Fine-tune your diet
Add HIIT cardio
Weeks 7-12: Transformation
Maximize results with a complete protocol
Monitor progression Weekly
Fine-tune as needed
Share This Discovery
If this video opened your eyes like it did mine, share it with those friends who are struggling to see results. They'll be forever grateful.
Tag in the comments who needs to see this NOW!
Share on your social media—you might be saving someone another year of frustration.
Don't miss this opportunity to accelerate your transformation!
Product link in the first pinned comment.
See you in the next video. Bye!
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