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WE MUST EAT RIGHT IF YOU LIKE TO LOSE FAT AND GAIN MUSCLE https://activebryantsystems.com AND LOSE FAT IF YOU DONT EAT RIGHT WHEN EXERCISING YOU WILL NOT LOSE FAT AND WILL GAIN MUSCLE HERE SOME TIP TO HELP YOU we all need to eat what is the right? way to eat we are what we eat more you eat out of balance too much sugar and bad food when we eat bad food it gives us stress like fat gan and pain and spots too when you eat for your mt you feel fitter leaner and less pain so we are what we eat so look at mt type today LET'S CONNECT! http://www.golfcheklondon.com/ http://personaltrainerandgolflondon.blogspot.co.uk/ http://pinterest.com/activebrysystem http://twitter.com/activebryantsys http://uk.linkedin.com/pub/scott-bryant/6/363/786/ #DIET #SCOTTBRYANT

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Want to get rid of that fat in your lower back, arms and chest? Check this 3-in-1 workout and I'm sure you'll love it! This workout will also target your core for increased mobility and will help your back along the way. It includes flexibility and strength exercises to help you burn fat and also improve your posture. It will be a perfect routine to lose stubborn fat in these areas. The Phases of this routine progressively engage different muscle groups and will ensure you the burn, similar to a full-body routine while focusing on specific areas like arms, chest and lower back. We have 5 Phases for this routine. Warm-up and Activation Phase 1 (Arm Circles, Arm Crossovers, Back Squeeze), Spinal and Core Activation Phase 2 (Cat And Cow, Back Stretch, Baby Pose), Chest and Core Strength Phase 3 (Chest Fly, Oblique Twist Squat), Lower Body and Core Strengthening Phase 4 (Walk Downs, Leg Kicks, Leg Pulls, Leg Drops), and lastly, Core Stability and Flexibility Phase 5 (Bird Dog, Knee Raises). Expect a mix of core-strengthening exercises, some upper-body toning move set and flexibility stretches that will work together to target those stubborn fats. Let's get to work and stay consistent. Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:08 Arm Circles 00:37 Rest 00:55 Arm Crossovers 01:29 Rest 01:47 Back Squeeze 02:33 Rest 02:51 Cat And Cow 04:35 Rest 04:53 Chest Fly 05:41 Rest 05:59 Oblique Twist Squat 06:47 Rest 07:05 Back Stretch 08:12 Rest 08:30 Baby Pose 09:36 Rest 09:55 Cobra 11:01 Rest 11:19 Walk Downs 13:21 Rest 13:39 Leg Kicks 14:06 Rest 14:24 Leg Pulls 15:04 Rest 15:22 Leg Drops 16:18 Rest 16:36 Bird Dog 17:42 Rest 18:00 Knee Raises 18:26 Rest 18:44 Walk Downs 20:46 Rest 21:04 Oblique Twist Squat 21:51 Rest 22:09 Back Squeeze 22:55 Rest 23:13 Chest Fly

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