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Show Notes: https://www.jayfeldmanwellness.com/eb-134-the-sugar-diet-lose-fat-and-increase-your-metabolism-without-losing-muscle-mass Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/ Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide Energy Balance Solution program: https://jayfeldmanwellness.com/solution Jay's Instagram: https://www.instagram.com/jfwellness/ Jay's Facebook: https://www.facebook.com/jayfeldmanwellness/ Jay's Website: https://jayfeldmanwellness.com/ In this episode we discuss: -How the sugar diet, honey diet, and other similar diets actually work and whether FGF21 is really responsible for their benefits -How you can lose weight while eating sugar and without sacrificing your health -The side-effects of the sugar diet and how to modify the diet to prevent those effects -The surprising effects of the sugar diet on testosterone, digestion, and bone health -Whether you’ll lose muscle on a low protein diet like the sugar diet -Whether you shouldn’t be eating carbs and fats together due to the Randle cycle 0:00 – intro 1:08 – FGF21 summary: increasing metabolism at a cost 4:06 – how the sugar diet, honey diet, fruit till noon diet, fairy princess diet, and other similar diets actually work 10:03 – low-fat diets improve insulin sensitivity, even without protein restriction or FGF21 upregulation 17:50 – whether very low protein diets are ever beneficial and whether they always lead to muscle loss 25:54 – protein recommendations for insulin sensitivity, weight loss, and kidney function 29:07 – using the sugar diet for rapid weight loss or “getting shredded” 32:13 – sugar diet concerns: bone loss, infertility, stunted growth, muscle loss, metabolic suppression, weight regain, and nutrient deficiencies 35:53 – will eating protein with dinner prevent the negative effects? 36:28 – blood sugar instability, sleep issues, and excess glucagon on the honey diet and sugar diet 40:17 – Randle Cycle misconceptions: do you need to separate carbs and fats 44:50 – how low-fat diets work to improve glucose metabolism and misapplications of the Randle cycle 48:17 – low-fat diets and hormones: low testosterone and DHT levels in men 49:22 – the sugar diet and digestion: SIBO, impaired liver detoxification, low bile flow, and endotoxin 53:52 – is the sugar diet too restrictive? Is it sustainable? 59:57 – how to modify the sugar diet to reduce the negative effects 1:02:23 – how to achieve lasting weight loss while improving long-term health To take a look at the studies and articles referenced throughout this episode, check out the show notes at https://www.jayfeldmanwellness.com/eb-134-the-sugar-diet-lose-fat-and-increase-your-metabolism-without-losing-muscle-mass Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

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Discover the realistic timeline for GLP-1 weight loss with medications like Mounjaro and Zepbound. Host Scott shares personal insights and practical expectations for your journey—from initial adjustments to therapeutic doses, through plateaus, and beyond the scale. Learn why everyone's path differs, how to track meaningful progress, and why patience matters more than quick results. If you're considering or already using tirzepatide for weight management, this episode offers the honest guidance you need to succeed long-term. #glp1 #mounjaro #zepbound #weightloss #wegovy https://mylifeonglp1.com/

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Mirabegron (Myrbetriq) Medical Insert: https://www.accessdata.fda.gov/drugsatfda_docs/label/2021/213801s000lbl.pdf CYP2D6 Substrates: https://en.wikipedia.org/wiki/CYP2D6#Ligands CYP3A4 Substrates: https://en.wikipedia.org/wiki/CYP3A4#Ligands Cytochrome P450 Modulators: https://en.wikipedia.org/wiki/List_of_cytochrome_P450_modulators ✅ Follow Vigorous Steve Here: Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ Advice By Email: https://vigoroussteve.com/personalized-advice-by-email/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ YouTube Memberships: http://www.youtube.com/user/VigorousSteve/join Patreon Memberships: https://www.patreon.com/vigoroussteve Clips Channel: https://www.youtube.com/@vigorousclips Instagram: https://instagram.com/vigoroussteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Apple Podcast: https://podcasts.apple.com/us/podcast/vigorous-steve-podcast/id1699523557 Reddit: https://www.reddit.com/r/VigorousSteve/ 🦍 Gorilla Mind (Mode, Nitric, Smooth, Energy, Turkesterone, etc.) 10% Discount Code: VIGOROUS Affiliate Link: https://gorillamind.com/vigorous 🐘 Intelligent Shop (Fragrances, Ketoconazole & Minoxidil Shampoo) 10% Discount Code: VIGOROUS Affiliate Link: https://intelligent.shop/vigorous 👨‍⚕ Marek Health (Comprehensive Blood Work Analysis & Professional Medical Guidance) 10% Discount On Your First Comprehensive Vigorous Panel & Additional Markers: VIGOROUS Affiliate Link: https://marekhealth.com/vigorous 🥤 iHerb (OTC Health Supplements) 5% Discount Code: DTV967 Affiliate Link: https://www.iherb.com/?rcode=DTV967 🏥 Essential Health Monitoring Devices: RENPHO Digital Bluetooth Body Weight & Fat Scale: https://amzn.to/4dUVoVj RENPHO Thermacool Deep-Tissue Massage Gun: https://amzn.to/3ACSAhe RENPHO Smart Tape Measure: https://amzn.to/3WWHZFu OMRON 7 Series Wireless Wrist Blood Pressure Monitor: https://amzn.to/3udI3n7 KETO-MOJO GK+ Bluetooth Glucose & Ketone Testing Kit: https://amzn.to/3NLsJG5 KETO-MOJO GK+ 60x Blood Glucose + 60x Blood Ketone Testing Strips Combo Pack: https://amzn.to/3LK3ylf KETOSCAN Mini Breath Ketone Meter: https://amzn.to/36QOB29 BRAUN ThermoScan 7 Digital Ear Thermometer: https://amzn.to/3KfvWeP EMAY Digital Sleep Oxygen Monitor: https://amzn.to/45RG4FN FITBIT Charge 5 Advanced Fitness, Stress, Sleep & Health Tracker: https://amzn.to/3LDU2Qy ⚕ Vigorous Amazon Store (Bodybuilding Health Stuff): Website: https://www.amazon.com/shop/vigoroussteve 🙏 Did A Video Change Your Life For The Better? Feel Free To Donate! Credit Card: https://vigoroussteve.com/product/appreciation-or-donation/ Bitcoin (BTC): bc1qy79kvq4vupfv90qs0nudpq7k8w6z3jx39ytnp0 TIMESTAMPS: 00:00 - Intro Teaser 00:28 - Mirabegron Introduction 03:41 - Mirabegron Medical Applications 04:30 - Mirabegron Drug Interactions 08:14 - Mirabegron Commonly Reported Side-Effects 09:09 - Mirabegron Evidence-Based Unique Characteristics 15:48 - Mirabegron Study Performed On Healthy Individuals 20:07 - Mirabegron Vs. Clenbuterol Vs. Salbutamol 29:24 - Can You Stack MIrabegron With Other Compounds? 36:03 - Beta-3 Adrenergic Receptors Downregulation & Desensitization Conditions 37:54 - Mirabegron Dosing Protocol 41:21 - Drug Testing Concerns 42:24 - Review Paper On Mirabegron 43:42 - Closing Thoughts #VigorousSteve #FatLoss #Mirabegron

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Want to lose weight without feeling deprived? In this video, we break down how protein, fiber, and sugar play a crucial role in sustainable weight loss. Learn why protein helps you stay full and build muscle, how fiber keeps your digestion on track, and why reducing added sugars is essential for lasting results. Lose weight and feel great in just 21 days with easy smoothie recipes and health tips—click here to get started! https://bit.ly/ktbnsmoothiediet FREE Personalized Numerology Report - Calculate Life Path Number, Expression Number and Soul Urge Number Hidden In Your Numerology Chart https://bit.ly/freereport9498 ✨ What you'll learn in this video: The best sources of protein for weight loss How fiber boosts satiety and stabilizes blood sugar Simple tips to reduce sugar intake without sacrificing flavor How to build balanced meals for long-term success ✅ Watch till the end for practical meal ideas that combine protein and fiber while keeping sugar in check. Don't forget to like, subscribe, and hit the bell for more tips on healthy eating and sustainable weight loss! 🌱 weight loss, fat loss, how to lose weight fast, losing weight journey, weight losing exercise, weight loss tips, weight loss motivation, diet. #WeightLoss #Protein #Fiber #Sugar #HealthyEating #SustainableWeightLoss #NutritionTips #FitnessJourney Celebrities Before And After Weight Losscelebritycelebritiesweightlosstiktokgirlsdrama

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If you’re struggling with stubborn belly fat, especially as you age, this simple nighttime drink may help reset your body’s fat-burning hormones while you sleep. It’s a natural, science-backed mix of Matcha, cinnamon, apple cider vinegar, and lemon is designed to work with your metabolism, not against it. Matcha stimulates thermogenesis and gently raises your metabolic rate. Cinnamon helps balance blood sugar and improve insulin sensitivity. Apple cider vinegar enhances fat metabolism by lowering insulin spikes and supporting digestion. And lemon juice promotes liver detoxification, clearing the path for your body to burn stored fat more efficiently. Together, this mix mimics some of the effects of GLP-1, the same hormone targeted by weight-loss medications like Ozempic and Wegovy, but this method is completely natural and supports your body’s own healing systems. This isn’t a magic bullet, and it won’t work unless you’re also prioritizing a healthy diet, regular movement, quality sleep, and lower stress levels. But when combined with consistency, this nightly habit can support better hormone balance, fewer cravings, reduced bloating, and noticeable belly fat reduction over time. Drink it 30 minutes before bed, and let your body go to work while you rest. *************************************** Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/

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Best Fat Loss Product? Here’s What I Pick Every Time! If I had to choose one game-changer for fat loss, it’s Retatrutide—the next-gen GLP-1 peptide that crushes appetite & turbocharges metabolism. Close second? MetaShred (SLU-PP-332 + BAM-15). Stack them for added thermogenic & fat-burning power. 🔗 If you want to nail your fat loss protocol without guesswork, grab my FREE “Peptide Cheat Sheet.” It’s your go-to guide for expert dosing & stacking advice [Link in Bio]. #Retatrutide #MetaShred #FatLoss #GLP1 #Biohacking #peptidetherapy #peptides #WeightLossJourney #SLUPP332 #BAM15