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A raw food diet can be a healthy choice because raw foods maintain their fiber and vitamin levels much better than cooked food, so they offer higher food volume in addition to more nutrients. Consider transitioning into a raw food diet with advice from a licensed dietitian and nutritionist in this free video on healthy eating. Expert: Heidi Kaufman Bio: Heidi Kaufman is a licensed dietitian and nutritionist, and she is a certified diabetes educator for Partners in Endocrinology, Diabetes and Nutrition in Wilmington, North Carolina. Filmmaker: Rendered Communications

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Eli Lilly’s Weight-Loss Pill Shows Big Results in Diabetes Trial! 💊🔥 A new breakthrough in weight loss and diabetes treatment is here! 💥 Eli Lilly’s experimental pill, Orforglipron, has delivered remarkable results in a recent clinical trial—helping people with type 2 diabetes lose nearly 8% of their body weight. This could be a game-changer in the fight against obesity and diabetes! Unlike injectable treatments like Ozempic or Wegovy, this oral GLP-1 pill offers a more convenient option for patients—backed by promising safety data and strong investor confidence (yes, Lilly's stock just jumped 🚀). In this video, we break down: How Orforglipron works Key findings from the clinical trial What this means for the future of weight loss treatment Why the pharma world is watching this closely 🔔 Don’t forget to like, comment, and subscribe to Pharma Tales for the latest updates in pharmaceutical breakthroughs, drug approvals, and biotech news. 📢 Got thoughts on oral weight-loss drugs? Drop them below—we’d love to hear from you! #EliLilly #Orforglipron #WeightLossPill #DiabetesTreatment #PharmaTales #GLP1 #ObesityTreatment #PharmaNews #MedicalBreakthrough #HealthInnovation #DrugDevelopment #WeightLossNews

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Dr Spencer Nadolsky is an industry leading obesity physician who joins me to cut through the noise and confusion about: -Why obesity is so prevalent -Food Noise -GLP-1 agonist medications like Ozempic -GLP-1 medication effects on addiction -Debunking misinformation about LDL cholesterol risks -Can we influence the distribution of body fat? -What is Lipidema (hint - the fibrous lower body fat like tissue some women struggle with) -Why some people have different metabolic rates -Debunking common misconceptions about doctors, including incentives around prescribing medication -And much more 00:40 The Genetics vs. Environment Debate on Obesity 02:26 Appetite Dysregulation and GLP-1 Medications 05:47 Food Marketing and Ultra-Processed Foods 08:53 The Controversy Around GLP-1 Agonists 09:45 Weight Bias and Obesity Stigma 12:11 The Future of GLP-1 Medications 16:48 Metabolic Health and Obesity 22:37 Genetics and Fat Distribution 25:16 Health Risks Associated with Obesity 27:55 Understanding LDL Cholesterol and Its Risks 29:00 Thresholds for LDL Cholesterol Levels 30:24 Personal Experience with Lipid-Lowering Drugs 31:47 Introduction to Lipedema 32:25 Challenges in Treating Lipedema 36:12 Misconceptions and Stigma Around Lipedema 39:50 Debunking Myths About Doctors and Pharmaceuticals 45:46 Metabolic Rates and Obesity I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRP Use Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠ Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.

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Discover the power of Zone 2 cardio - the often-overlooked "sweet spot" of cardiovascular training that helps build endurance, burn fat, and improve heart health, all while being gentle on your joints! What is Zone 2 Cardio? Zone 2 is your "conversational pace" - where you're working but can still maintain a conversation. It's about 60-70% of your maximum heart rate, activating your aerobic energy system and enhancing your body's ability to use fat for fuel. In Zone 2, you're building cardiovascular efficiency without overtaxing your system. Benefits of Zone 2 Training: - Improves heart health and endurance - Enhances fat-burning efficiency - Reduces stress on joints and muscles - Helps recovery between harder workouts - Builds aerobic base - Decreases inflammation Join me for this heart-healthy, joint-friendly cardio session that proves you don't need to jump around to get an effective workout! Tools: nothing 2 x 45 sec Alt V step Knees up Hamstring curl Punch step tap 2 x 45sec Press & step tap Tap back w/ tricep press Squat tap w/ woodchop curl Straight leg lifts & reach 2 x 45sec Side shuffle with knee drive Step tap & chest press 3 point tap 3 point tap 💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://overfiftyfitness.club/free-program 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 💝 RENT MY POPULAR: 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://overfiftyfitness.club/osteo -------------- "30-Min Strength Training Made Easy for Women - V2" https://www.youtube.com/watch?v=ds-6H_A4aJw&t=1657s "40-Minute Ultimate Total Body Strength Training for Women Over 40" https://www.youtube.com/watch?v=rby411-31fU&t=1s "Knee-Friendly 30-Min Indoor Walking Workout for Women 40+" https://www.youtube.com/watch?v=7TCn3VYT6Es "39-Min Total Body Strength Workout to Build Bone" https://youtu.be/GHG-wIyRWRQ?si=iC8Dln34AsG_wEvh "5-Min Daily Bone Building Drill for Any Women Post-Menopause" https://www.youtube.com/watch?v=eO0kA3Yx9bw "30-Min Total Body Strength - Low Back Friendly for Women 40+" https://www.youtube.com/watch?v=OR2PcX29Uc8&t=60s "15-Min Easy & Fun Mobility Routine for Women Over 40" https://www.youtube.com/watch?v=u85N_vd3sbA&t=352s -------------- 🙋🏻‍♀️ GOT A QUESTION? Have a health, fitness or nutrition question? → https://bit.ly/AskPJAnything 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → https://bit.ly/fitfierce -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: http://facebook.com/fitnesswithpj⁣ → Instagram: http://instagram.com/fitnesswithpj⁣ 🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com⁣ 🙌🏽 TRANSFORM YOUR HEALTH: → https://www.overfiftyfitness.co/ -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! https://www.youtube.com/fitnesswithpj https://youtu.be/__BoA9z0HG0 Celebrities Weight Loss Scam Drug Abuse Shorts Ozempic Karanjohar Aliabhatt Drugabuse

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Dr. Rob Palmer, Yale University, discusses Synchronicity Health's new Berberine Blend. Many people are now taking a Berberine supplement and for good reason. Berberine has been shown in many clinical studies to be as effective as Metformin at supporting healthy blood glucose levels. We believe that Synchronicity Health's Berberine Blend is the best berberine supplement on the market. It combines a full dose of berberine with ceylon cinnamon, bitter melon extract, and chromium picolinate for a potent effect. In addition, it includes Synchronicity Health's proprietary absorption and utilization blend. Check it out at synchronicity.health Learn more about fitness, nutrition, sleep, and how to optimize them--and all other aspects of your health and wellness--from the experts at Synchronicity Health: https://synchronicity.health/blogs/news

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