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http://www.HugoRivera.net - How Important Are Protein Shakes for Gaining Muscle and Losing Fat? : Learn how important protein shakes really are for gaining muscle and losing fat. Become a fan: http://www.facebook.com/hugorivera.net Real food is by far the most important component of a bodybuilding diet. There are so many nutrients that real food contains, many of which have not even been discovered yet, that you would be doing yourself a disservice by limiting the amount of real food that you are eating. In addition, real food has what is called a "thermic effect". A "thermic effect" is the impact that real food has in your metabolism. Because real food requires digestion, your body burns more calories in processing it; as opposed to shakes which are already pre-digested. Regardless of what the ads tell you, protein shakes do not offer any muscle building benefit, nor "secret muscle building ingredient", above and beyond what real food offers you. Yes, I have read the ads too with all sorts of speedy muscle building promises but I can assure you through experience that most of the ingredients advertised as miraculous have not been proven to work neither by science (even though most ads of this nature usually talk about research studies that usually do not exist) nor by actual results at the gym. These products however have been proven beyond the shadow of any scientific doubt to shrink the size of your wallet and bank account. What protein shakes do offer the bodybuilder and fitness enthusiast is a convenient way to ingest your protein, thus allowing you to have your five to six meals every day without having to ingest real food in all of them. In addition, the best protein shakes in the market offer a protein blend of different sources of protein, something that introduces amino acid variety into your bodybuilding diet, thus making your diet more complete. However, do not ever think that protein shakes are superior to food. How Much To Consume I recommend that you always have a breakfast, a lunch and a dinner consisting of real food items. A breakfast may consist of egg whites and oatmeal, lunch of chicken, some brown rice and green beans, while dinner can be some salmon, with a baked potato and some broccoli. In between meals, then you can have your protein shakes so that you can have fulfill your every 2-3 hour meal requirement. Depending upon what your bodybuilding goals are, you may choose to just use a protein powder and mix it with either water or skim milk (assuming that you are not competing), or a weight gainer that has more carbohydrate calories to help fuel the metabolism of hardgainers. You may also have an MRP (Meal Replacement Powder) or an RTD (Ready to Drink) for the convenience that they offer. For more information on this subject, please take a look at my article on Protein Supplements (http://www.hugorivera.net/protein-shakes-supplements.html). Never take in more than half of your meals in the form of protein shakes. So if you consume 5 meals a day, make sure that 3 of those are real meals. If you consume 6, then up to 3 can be shakes. If you are wondering what I do, I personally have 4 real meals and two shakes. Which Brands to Choose? As far as a brand, stick to reputable brands, like Labrada Nutrition (http://www.labrada-nutrition.com), which ensure that each batch of their products contains exactly what the label claims. Beware of brands that sell your 5-lbs of protein powder for less than $30 dollars. Good grade proteins are expensive to manufacture, reason why you will see good companies like Labrada Nutrition pricing their products accordingly. Cheap grade proteins will cause gas and bloating as they are hard for the body to assimilate. In addition, some products that are very cheap may not even contain what the label claims. If you liked this video, remember to hit the LIKE button below and also feel free to share it with your friends via TWITTER and/or FACEBOOK. For more information on the subject and FREE articles on Training, Nutrition, and Supplementation please visit http://www.HugoRivera.net where you can also sign up to my FREE Weekly Newsletter and by doing so, you get a FREE E-book that shows you How to Gain Muscle as You Get Your Abs. If you find the information of this channel useful, please feel free to check out any of my best selling natural bodybuilding and fitness publications here: http://www.hugorivera.net/hugo-riveras-best-selling-natural-bodybuilding-fitness-publications.html
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In this video, we'll compare Green Tea Fat Burner to other popular weight loss supplements to determine which is the better option for you. Find out the pros and cons of each and make an informed decision on your weight loss journey!
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💪 Burn Stubborn Belly Fat with this 30 Min Fat Burning Workout designed for women! 🏋️♀️ Whether you're at home or the gym, this effective fat-burning routine targets your core, helping you lose belly fat and tone your body. Perfect for beginners or fitness enthusiasts looking to slim down and build strength! 🌟 🔥 This full-body fat burn workout combines HIIT and core-toning exercises to help you achieve a flat stomach and boost your energy levels. Start your weight loss journey today! 💃 Don't wait—join us now for a fitter, healthier you! 🌈 ⌛ TIMECODES⌛:: 00:00 - Start 00:10 - Exercise 1 01:10 - Exercise 2 02:10 - Exercise 3 03:10 - Exercise 4 04:10 - Exercise 5 05:10 - Exercise 6 06:10 - Exercise 7 07:10 - Exercise 8 08:10 - Exercise 9 09:10 - Exercise 10 10:10 - Exercise 11 11:10 - Exercise 12 12:10 - Exercise 13 13:10 - Exercise 14 14:10 - Exercise 15 15:10 - Exercise 16 16:10 - Exercise 17 17:10 - Exercise 18 18:10 - Exercise 19 19:10 - Exercise 20 20:10 - Exercise 21 21:10 - Exercise 22 22:10 - Exercise 23 23:10 - Exercise 24 24:10 - Exercise 25 25:10 - Exercise 26 26:10 - Exercise 27 27:10 - Exercise 28 28:10 - Exercise 29 29:10 - Exercise 30 30:00 - Ending Point #BellyFatWorkout #WeightLossForWomen #FatBurningWorkout #HomeWorkout #FitnessForWomen #StubbornFatLoss #FlatStomachGoal #QuickFatBurn #WorkoutRoutine #HIITForWomen #BurnCaloriesFast #WomenWeightLossTips #StayFitStayHealthy #ExerciseAtHome #CoreAndAbsWorkout
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