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Finding the right calorie intake is key to losing fat without starving yourself or sacrificing muscle. Here's how to calculate it: ✅ 1. Calculate Your Total Daily Energy Expenditure (TDEE): Download a calorie trackor app like MyFitnessPal or Cronometer and fill in your personal information so it can accurately provide your caloric maintenance or TDEE. For the being results, leave activity level at sedentary. ✅ 2. Create a Calorie Deficit: To lose fat, you need to consume fewer calories than you burn. A good starting point is a 500-calorie deficit per day, which generally leads to a safe weight loss of 1 lb per week. Example: If your TDEE is 2,500 calories, aim for 2,000 calories to start losing fat. ✅ 3. Track and Adjust: Start tracking your food intake with the caloric tracking app to ensure you’re hitting your target. After a couple of weeks, assess your progress. If you're not losing fat, adjust by lowering calories or increasing activity. 💥 Finding the right calorie consumption for fat loss is about creating a consistent, manageable deficit that suits your lifestyle. Start tracking and make adjustments based on your goals! #FatLossJourney #CalorieDeficit #TrackYourCalories #HealthyEating

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Please hit that red SUBSCRIBE button! Try Love Good Fats! US: https://lovegoodfats.com/discount/THOMAS20 Canada: https://www.lovegoodfats.ca/discount/THOMAS20 This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer When I began losing weight, people started to judge me... and it wasn't for the better. In fact peoples' perception of me became negative upon undergoing my weight loss transformation. So in this video I want to discuss my rationale as to why people began to behave this way and as to why this type of mindset is so prevalent in today's society.

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What roles do carbohydrates and lipids play in the keto diet? Explain with biology vocabulary Watch the full video at: https://www.numerade.com/ask/question/what-roles-do-carbohydrates-and-lipids-play-in-the-keto-diet-explain-with-biology-vocabulary-57016/?utm_medium=yt_upload&utm_source=youtube&utm_campaign=recently_viewed_qa_questi Never get lost on homework again. Numerade is a STEM learning website and app with the world’s largest STEM video library. Join today and access millions of expert-created videos, each one skillfully crafted to teach you how to solve tough problems step-by-step. Join Numerade today at: https://www.numerade.com/signup/?utm_medium=yt_upload&utm_source=youtube&utm_campaign=recently_viewed_qa_questi #TheFascinatingChemistryofLife:DiscoveringtheBuildingBlocks #ExploringCarbohydrates:TheEssentialMoleculesinBiology

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Try This Fat Burning HIIT Workout – You’ll Feel It After Round 1 🔥💪 If you’ve only got 20 minutes and want to sweat – this is for you. 🔥 This fat-burning HIIT workout needs zero equipment, just your body and some grit. Here’s the plan: 👉 6 exercises, 45 sec on / 15 sec off 👉 Rest 1 min after each round 👉 Go for 3 rounds The moves: 1️⃣ Jumping Jacks 2️⃣ Push-Up to Arm Extension 3️⃣ Squat to Jump Squat 4️⃣ Up & Down Plank 5️⃣ Alt. Reverse Lunges 6️⃣ Seated Knee to Elbow Crunches You’ll feel it by the end of round 1 – but that’s where the magic happens 💥 Let’s go, no excuses 💪 Share & Save this for later!!! #fitness #hiitworkout #fatburningworkout #homeworkout #cardioworkout #bodyweightworkout #getfit #workoutmotivation #fatlossjourney #ukfitness

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No more diet for me. Weight loss and health requires a lifestyle change. Since I did the Lemonade diet AKA The Master Cleanse a year ago I have drastically changed my diet and lifestyle and now eat mostly raw foods like leafy greens, vegetables and fruits and do a lot of juicing. Since I get asked a lot how to lose weight I figured I would share this video and give an update to my last lemonade cleanse video and at the same time address some of the most common questions I receive. The lemonade cleanse is not easy and it's sole purpose is not weight loss. It is primarily a detox cleanse with weight loss being a side benefit. However, if you go back to eating and living the same way you did before the cleanse you will gain the weight back rapidly. Effective and sustained health and weight loss requires a dramatic change in the type of foods you eat and the amount of exercise you do. Some questions I address in this video: Is the lemonade all you can drink? Do I have to do the saltwater flush? Can I substitute or omit ingredients? How much weight did you lose? Learn more about the Master Cleanse - http://www.TheMasterCleanse.org Recommended books - The Master Cleanser by Stanley Burroughs Lose weight, Have more energy and be happier in 10 days by Peter Glickman Documentaries: Fat, Sick and Nearly Dead Food Inc Forks Over Knives Hungry for Change Food Matters King Corn Learn about juicing - http://www.YouTube.com/user/liferegenerator Need a Juicer? http://astore.amazon.com/juicers0b1-20 Thank Jason Shaw for the tunes http://www.AudioNautix.com Released under Creative Commons License 3.0

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With many using popular weight loss drugs lately, it's affecting some people like Charles Rogers, who is having to cut corners because of shortages.

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I truly needed to make more changes then just taking a glp1 medication and then just having bariatric surgery. I want a different result in my life this time around. I am making that hapen. I also believe that the results often reflect the effort you put in. #thursdaymotivation #newyearsresolution #bariatricsurgerycommunity #glp1journey #duodenalswitch