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Ready to work for a slim waist and visible abs? This 30 min workout is low impact but definitely not low intense. Remember to squeeze your muscle while exercising! Let's do this! #nojumpingworkout #highintensity ❀Time: 40 sec on/ 10 sec off Calorie Burn 200 - 250 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 30:45 Cool Down 30:45 - 34:07 *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit_ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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Are you on a ketogenic diet and looking for a convenient way to boost your energy levels and stay on track with your weight loss goals? Look no further than Go Keto Gummies! These tasty gummies are specially formulated to support your ketogenic journey by providing you with a delicious and easy way to increase your ketone levels.

Boost Your Energy Levels

One of the key benefits of Go Keto Gummies is their ability to boost your energy levels. When you are on a ketogenic diet, your body relies on ketones for fuel instead of glucose. By taking these gummies, you can increase your ketone levels, leading to a steady and sustainable source of energy throughout the day. No more afternoon slumps or feeling tired and lethargic!

These gummies are packed with BHB (Beta-Hydroxybutyrate), which is a type of ketone that your body can use for energy. By consuming BHB in the form of gummies, you can easily and effectively increase your ketone levels, leading to improved energy levels and mental clarity. Say goodbye to brain fog and hello to increased focus and productivity!

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Whether you need a quick pick-me-up before a workout or a boost to get you through a busy day at work, Go Keto Gummies can help you stay on track with your ketogenic diet while feeling energized and motivated. Plus, their delicious flavor makes them a tasty treat that you’ll look forward to enjoying each day!

Support Your Weight Loss Goals

In addition to boosting your energy levels, Go Keto Gummies can also support your weight loss goals. When you are following a ketogenic diet, your body burns fat for fuel instead of carbs. By increasing your ketone levels with these gummies, you can enhance your body’s ability to burn fat, leading to faster and more efficient weight loss results.

These gummies can help you stay in ketosis, the metabolic state where your body burns fat for fuel, by providing you with an additional source of ketones. This can help you reach your weight loss goals faster and more effectively, leading to a slimmer and healthier you. Plus, the energy boost provided by these gummies can help you stay active and motivated to exercise, further supporting your weight loss journey.

By incorporating Go Keto Gummies into your daily routine, you can take your ketogenic journey to the next level by boosting your energy levels, supporting your weight loss goals, and enjoying a delicious and convenient way to increase your ketone levels. Say goodbye to bland supplements and hello to these tasty gummies that will keep you on track with your ketogenic diet!

FAQ

Q: How many gummies should I take each day?

A: It is recommended to take 2-4 gummies per day, depending on your energy needs and weight loss goals. Start with 2 gummies and adjust as needed based on your individual preferences.

Q: Are Go Keto Gummies safe to consume?

A: Yes, these gummies are made with natural ingredients and are safe for most individuals to consume. However, if you have any underlying health conditions or are pregnant or nursing, it is recommended to consult with your healthcare provider before taking these gummies.

Q: Can I take these gummies if I am not following a ketogenic diet?

A: While these gummies are specifically formulated to support a ketogenic diet, they can still provide energy and mental clarity benefits for individuals who are not following a ketogenic diet. However, for optimal results, it is recommended to follow a ketogenic diet while taking these gummies.

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[GET YOUR FREE BEGINNER'S GUIDE] http://www.homemademuscle.com/workouts/ [My Story & The Book http://www.homemademuscle.com/all-you-need-is-a-pull-up-bar/ =================================== CONNECT WITH HOMEMADE MUSCLE (Blog & Social Media): [Blog] http://www.homemademuscle.com [Facebook] http://www.facebook.com/pages/HomeMadeMuscles [Instagram] http://www.instagram.com/homemademuscles/ [Twitter] https://twitter.com/HomemadeMuscle [Tumblr] http://www.homemademusclephotos.tumblr.com =================================== OTHER BOOKS: [Easy Weight-Loss] Lose weight with 30 easy tips: http://www.amazon.com/Easy-Weight-Loss-Restriction-Counting-ebook/dp/B00LFX411A =================================== Disclaimer: As with all exercise programs you need to use common sense. Don't do anything that can cause injury. To reduce and avoid trauma, check with your doctor before beginning any fitness program. By performing any exercises, you are performing them at your own risk. ** Music by Elijah Kay https://www.facebook.com/elijah.kayb?fref=ts or Music by MisterEight https://soundcloud.com/mistereight-1

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Kelly Clarkson speaks about her weight loss for the first time. Website 🌐: https://www.krbe.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkRKRVhjelJDRW1DazZPRnJpdnZBSlUyS1UxZ3xBQ3Jtc0tueFp5TmNpQWZaWW16eGNab2p5VWtVMWdlX3IxdEFjS19NWW5fU1U0aWdEUEQyektEbVJGZUdvTk82b1pRalIzZlRSTHM1djNWOHJxNWZ1ZWdlSmFPV1M3a0dnLVlCQml2QjhMTVBEWEZQR2ZfLVU5cw&q=https%3A%2F%2Fwww.krbe.com%2F&v=9F09q2FtVVQ) Instagram: 104.1 KRBE (@krbe) https://www.instagram.com/krbe/?hl=en (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjdEVnRLcmFUUU5CMFlMb3VrRVJ4dHhVN3A2Z3xBQ3Jtc0trdFUzNllVdGZZRlV6a1JKbWxCdWMwakpWN1ZjX2xPSlVOVGVZSXFYMXp0SHlmVE5iUUc1emFKQTlaRnE4Z2tndzZRQ2ZUYmNfemlhZFlDaENqVHdBT2ctUXhHdUdDZ0J1Y3FxZVIxRlhBYUdmbUt4cw&q=https%3A%2F%2Fwww.instagram.com%2Fkrbe%2F%3Fhl%3Den&v=9F09q2FtVVQ) Facebook: 104.1 KRBE https://www.facebook.com/1041KRBE/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2I3UGItSEg2V2hYZ1lWbUROVGJhdUxBU01UQXxBQ3Jtc0tuS21xMXBMVldOYWhDOEVPdmFNZURnVDBwdldQcUdaTVpPRndwem90Y1FWdUtZdkktV3pnUTEyNms2RFBQUFRCVFVtWF9xbl9penNEQmZzUW5WbEFGWHk0SXVlMms4OWdVSWlyNEFaalJIZlJpS3M4RQ&q=https%3A%2F%2Fwww.facebook.com%2F1041KRBE%2F&v=9F09q2FtVVQ) TikTok: @KRBE https://www.tiktok.com/@104krbe (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbF9IT1FqTGkzUndKSFlPWnNHeXR4NGVwbE5Cd3xBQ3Jtc0ttQTJHSTdzNFdXbVpfb21zcWM1eWQxZFF4RTZ4S2dESS1VV1JWa1JWRUo3Tm1fbFl3SjlrRFhaQXNzV2FwSE9fTXB5RlBSbzFLcjE0S1dNYUtIVjY1ZEZWNmdLdllETEZmQlRHT3FhZFZJdTlLQWJqNA&q=https%3A%2F%2Fwww.tiktok.com%2F%40104krbe&v=9F09q2FtVVQ) Twitter: 104.1 KRBE (@krbe) https://twitter.com/krbe (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkNuMkE0cE03Y2NmM29MS1lyUW1abEF4dWlhZ3xBQ3Jtc0trUTJhVmdLbkVobGV1UUw0ZEpjNFJHaGUzVlFtOUlRaHNpeXhnVDJsTGUtV0wxclNKcGJuZldJMkphN0ctdm9yUHBIRXQ5cENtWUNMSnNmTUlXVTl5bERvRDh3ZzBXODRfeGV3aXJJOVdqSjlMTS1ncw&q=https%3A%2F%2Ftwitter.com%2Fkrbe&v=9F09q2FtVVQ) See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information. Listen and subscribe on Apple Podcasts: http://apple.co/roulaandryan

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Drs Akshay Jain and Lorenzo Leggio discuss GLP-1 RA therapy and its potential to mitigate alcohol misuse syndrome. https://www.staging.medscape.com/viewarticle/glp-1-ra-therapy-alcohol-use-disorder-2024a1000fur?src=soc_yt --TRANSCRIPT-- Akshay B. Jain, MD: Today we are very excited to have Dr Leggio join us all the way from the National Institutes of Health (NIH). He is an addiction physician scientist in the intramural research program at NIH. Welcome, Dr Leggio. Thanks for joining us. Lorenzo Leggio, MD, PhD: Thank you so much. Jain: We'll get right into this. Your session was, in my mind, extremely informative. The session looked at glucagon-like peptide 1 receptor agonist (GLP-1 RA) therapy and its potential effects on mitigating alcohol misuse syndrome, so, reduction of alcohol addiction potentially. We've seen in some previous clinical trials, including many from your group, that alcohol use is known to be reduced — the overall risk of incidence, as well as recurrence of alcohol use — in individuals who are on GLP-1 RA therapy. Can you share more insights about the data already out there? Leggio: At the preclinical level, we have a very robust line of studies, experiments, and publications looking at the effect of GLP-1 RAs, starting from exenatide up to, more recently, semaglutide. They show that these GLP-1 RAs do reduce alcohol drinking. They used different animal models of excessive alcohol drinking, using different species — for example, mice, rats, nonhuman primates — models that reflect the excessive alcohol drinking behavior that we see in patients, like physical alcohol dependence or binge-like alcohol drinking, and other behaviors in animal models that reflect the human condition. In addition to that, we recently have seen an increase in human evidence that GLP-1 RAs may reduce alcohol drinking. For example, there is some anecdotal evidence and some analyses using social media showing that people on GLP-1 RAs report drinking less alcohol. There are also some pharmacoepidemiology studies which are very intriguing and quite promising. In this case, people have been looking at electronic medical records; they have used the pharmacoepidemiology approaches to match patients on GLP-1 RAs because of diabetes or obesity, and have compared and matched to patients on different drugs as the controls. A study was recently published in Nature Communications by a group in Cleveland in collaboration with Dr Nora Volkow from the National Institute on Drug Abuse. This study shows the association between being on a GLP-1 RA and the lower incidence of alcohol use disorder and lower drinking. There is also some promise from prospective randomized clinical trials. In particular, there was one clinical trial from Denmark, a well-known and -conducted clinical trial where they looked at exenatide, and they didn't see an effect of exenatide compared with placebo in the main analysis. But in a subanalysis, they did see that exenatide reduced alcohol drinking, but only in patients with alcohol use disorder and obesity. This suggests that these medications may work for some patients and not for other patients. That's fine, because just like in any other field in medicine, including diabetes, obesity, hypertension, Parkinson's, and depression, not all medications work for everybody. If these medications will work for alcohol addiction, we do not expect that they will work for everybody. One ongoing question in the field is to try to identify the phenotypes or the subgroup of people who may be more responsive to these medications. Jain: This is such a fascinating field, and all these studies are coming out. In your review of all the literature so far, do you think this is dose dependent? Also, we see that, for instance, with certain individuals, when they take GLP-1 RA therapy, they might have a lot of gastrointestinal (GI) side effects. Recent studies have shown that the rate of these GI side effects does not necessarily correlate with the amount of weight loss. In the alcohol addiction field, do you think that the GI side effects, things like nausea, could also have a potential role in mitigating the alcohol addiction? Leggio: This is a great question. They may play a role; they may contribute, too, but we don't think that they are the driving mechanism of why people drink less, for at least a couple of reasons. One is that, similar to the obesity field, the data we have so far don't necessarily show a relationship between the GI side effects and the reduction in drinking. Plus, the reduction in drinking is likely to happen later when many GI side effects are gone or attenuated. Transcript in its entirety can be found by clicking here: https://www.staging.medscape.com/viewarticle/glp-1-ra-therapy-alcohol-use-disorder-2024a1000fur?src=soc_yt

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SANTA CLARITA DIET Bande Annonce VF (2017) Découvrez la bande annonce de la série SANTA CLARITA DIET réalisé par Victor Fresco . Joel et Sheila sont mariés. Tous deux agents immobiliers, ils vivent dans l’insatisfaction de leur petite routine tranquille à Santa Clarita, une banlieue de L.A., jusqu'au jour où Sheila subit une transformation spectaculaire qui les attire vers la mort et la destruction... pour le pire et surtout pour le meilleur ! Une série réalisé par Victor Fresco Avec Drew Barrymore, Timothy Olyphant, Ricardo Chavira, Skyler Gisondo. Date de sortie : Le 3 février 2017 sur Netflix. Genre : Comédie, Fantastique SANTA CLARITA DIET Bande Annonce VF © 2017 - Netflix France

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Hola amigos les dejo el video de la semana, como siempre por favor compartan nos ayudarían muchísimo, denle like si es primera vez que vez alguno de nuestro video suscríbete y nos vemos 😁 https://www.instagram.com/jordybuenaonda/ https://www.instagram.com/gabrieldlidell/ https://www.instagram.com/axel.murdoc twitter.com/Thelabyrinth_JG https://m.facebook.com/TheLabyrintStudios/?tsid=0.5327117347624153&slog=886&seq=1200440062&rk=11&fbtype=274 Link de canal de the chat es buen chico chequen sus videos pronto lo verán por aquí una vez más https://m.youtube.com/channel/UCKHsZJFHnF4g2nQsd43Kgsw Bad moms es una película de comedia interpretada por Mila kunis, la cual hace de todo por ser una madre rebelde y dar una lección de que el trabajo de una madre también es muy difícil. Las canción no nos pertenecen. Todos los derechos van a los compositores originales Música: intro: Ghostbusters (I'm Not Afraid) (audio) hecha por Fall out boy Ft. Missy Elliott Link de la canción original: https://youtu.be/2AQ44nPrRTM Creamy Superfood Smoothies Without Bananas Keto