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SW 156.8lbs LIW 133.9lbs CW 137.6lbs Total Weightloss On The HCG Diet 22.9lbs i'm extremely happy with the results I had on the hcg diet it was an amazing experience for me.... i'm no longer on the diet but I am continuing my journey with continued healthy eating choices and a good diet.... I would recommend this diet base off my experience... but do remember it's not a quick fix it's a life style change if you do what you were doing prior to the diet YOU WILL GAIN YOUR WEIGHT BACK..... Hope this is helpful if you have anymore questions send me a message at [email protected] or check out my other youtube channel www.youtube.com/silentchichcg

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The rise of ozempic has sparked intense debate in the weight loss community, raising questions about medical approaches to obesity. While this medication offers hope for many seeking health and wellness solutions, it's crucial to understand how nutrition plays a vital role in sustainable results. Through proper health education, we can better grasp both the benefits and limitations of modern weight management approaches. 🏥💪 #health #weightloss #medicine Day 4 Adding The Keto Chow To My Coffee

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Join me for this 20-minute, no-jumping, low-impact, fat burning cardio workout to burn calories, lose fat, and add 2400 steps to your 10k steps per day goal! Have fun while you step to the beat. #nojumpingworkout #calorieburningworkout #10000steps Note: The number of steps can vary from person to person. It all depends on how fast you go! Workout Details: ⭐️Low Impact ️ ⭐️2400 Steps ️ ⭐️Burn Calories ️ ⭐️Lose Fat ️ ⭐️All Standing ️ ⭐️No Floor Work ️ ⭐️Beginner Friendly ️ ⭐️Apartment Friendly ⭐️No Equipment ⭐️Walking for Weight Loss 👉Remember to Warm-Up before your workout, and stretch after! Pre-Workout Warm-Up: https://youtu.be/3aNqdII1etM Post-Workout Flexibility Stretch: https://youtu.be/Ku7znb2xrnY 👉 Join the Enrich Your Life Fitness Glow-Up Club HERE: https://bit.ly/4iJMfBX 👉 Sign up for EYLF's FREE 30-Day Ab-Sculpt Challenge HERE: https://bit.ly/EYLF30DayAbs —----------------------------------------------- Buy Alicia a "coffee" to show appreciation for her FREE content (your support matters! Thank you!): https://buymeacoffee.com/enrichyourlife —----------------------------------------------- See Alicia's Amazon picks (fitness equipment, books, vitamins/supplements, beauty products, activewear, etc...) here: https://www.amazon.com/shop/enrichyourlifefitness I may offer affiliate links, which means I will receive a small commission on purchases made through the links I share. You will not be charged anything extra for using the links. It's just a small way to support my free content. I only provide links for products I support. Thank you! ~Alicia —----------------------------------------------- Disclaimer: The exercises provided by Enrich Your Life Fitness are for educational and entertainment purposes only and are not to be interpreted as a recommendation for a specific treatment plan. Exercise is not without its risks, and this or any other exercise program may result in injury. By performing any fitness exercises without supervision like with this video, you are doing so at your own risk. To reduce the risk of injury, before beginning this or any exercise program, please consult a licensed healthcare provider for appropriate exercise prescription and safety precautions. If at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician.

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New weight loss medications like Wegovy, Zepbound, and Saxenda are proving highly effective but remain relatively new. Large studies are ongoing to assess their benefits and potential harms. These drugs impact various aspects of the body, prompting experts from eight different specialties to address common questions.