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In this episode of the podcast I dive into 5 reasons why you are struggling to lose fat.

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Each human cell contains hundreds of thousands of mitochondria– these organelles make multicellular life possible. Mitochondria are the foundation of our bodies and minds; the energy transformation in mitochondria fuels consciousness and the human experience. Mitochondrial dysfunction impacts the entire body and can have serious ramifications on our physical and mental health. The keto diet can transform mitochondrial health. Ketosis forces mitochondria and cells to take a more sustainable energy pathway, improving energy flow to maximize the overall health of our brains and bodies. Ana Andreazza, PhD https://psychiatry.utoronto.ca/faculty/ana-cristina-andreazza Twitter/X: @anacandreazza Georgia Ede, MD https://www.diagnosisdiet.com/ Twitter/X: @ georgiaedemd Martin Picard, PhD http://www.picardlab.org/ Twitter @MitoPsychoBio Shebani Sethi, MD, ABOM https://www.metabolicpsychiatry.com/ Twitter: @ShebaniMD Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #MentalHealth #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis #MentalIllness #AlternativeTreatment #MitochondrialHealth #Mitochondria

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Please SUBSCRIBE: https://bit.ly/2EEhBvj Hello Friends, I’m in the process of losing my pregnancy weight in healthy way. So, in this video, I have shared 1 week Rujuta Diwekar’s diet plan for winters with results. I have seen amazing results by following this diet. I feel more active and energetic. Things I love: ***************** Dinning Table (wayfair): https://bit.ly/3FbCjfM Mop: https://amzn.to/3ecIJAi Vaccum Cleaner: https://bit.ly/3Haq58J Baby Bassinet: https://bit.ly/3wRucm8 Baby Milestone Mat: https://amzn.to/3yX42PS High Chair: https://amzn.to/3HiqYgg Fridge Handle Covers: https://amzn.to/3plt4Fa Moisturizer: https://amzn.to/3EsDhE1 Face Oil: https://bit.ly/3H9dVg5 Scrub: https://amzn.to/33P8HYt Kajal: https://amzn.to/3Ex2NIs Face Wash: https://amzn.to/3sxeNan Cookware: https://jcp.is/3H8gajH More Videos: ********************* What My Baby Eat in a Day: https://www.youtube.com/watch?v=FVkcZLwdLdA 7 months baby diet chart: https://www.youtube.com/watch?v=ZY--CyFPZuQ&t=220s Indian Meal Planning: https://www.youtube.com/watch?v=lRko4RpLGe0 Rujuta Diwekar's Diet: https://www.youtube.com/watch?v=1Fwgv0M40eA&list=PLTR7Lic6YryZyYYmlFWZLf5KFHbOxqrze Social Media Connects: ************************** Facebook: https://www.facebook.com/RealHomemaking/ Instagram: https://www.instagram.com/priyanshul2016/ Email ID: [email protected] Music Credit: Epidemic sound I Tried RUJUTA DIWEKAR'S Weight-Loss Diet plan for a Week /RUJUTA DIWEKAR'S Healthy Indian diet plan #RujutaDiwekar #RUJUTADIWEKARDIETPLAN #RUJUTA #Rujuta Diwekar's diet plan for a healthier 2020 I Tried RUJUTA DIWEKAR'S Weight-Loss Diet plan for a day / RUJUTA DIWEKAR'S Healthy Indian diet plan Meals routine for the entire day recommended by Rujuta Diwekar || Indian Lifestyle Guide rujuta diwekar,rujuta diwekar weight loss diet plan,indian meal plan for weight loss,diet plan,kareena and saif live with rujuta,how to lose weight after pregnancy,i followed rujuta diwekar diet plan for a week,rujuta diwekar healthy and simple meal plan to stay fit,,rujuta diwekars diet plan for a healthier 2021,weight loss diet,weight loss rujuta diwekar,rujuta diwekar wiki,rujuta diwekar exercise,rujuta diwekar inspired weight loss diet,rujuta diwekar diet plan for weight loss,rujuta diwekar 12 weeks diet plan,rujuta diwekar pregnancy diet,rujuta diwekar surya namaskar,rujuta diwekar health tips,rujuta diwekar constipation,rujuta diwekar yoga,weight loss journey,weight loss workout,weight loss transformation,rujuta diwekar breakfast,rujuta diwekar headstand,rujuta diwekar diet plan for weight loss in hindi,weight loss diet plan for women,diet plan to lose weight fast,diet plan to lose weight,weight loss yoga,diet plan to lose weight fast for women,weight loss diet plan for women indian,indian vegetarian meal plan for weight loss,diet plan to lose weight fast for men,weight loss motivation,diet plan for weight loss,weight loss exercises at home,weight loss tips,weight loss diet in hindirujuta diwekar diet plan for weight loss after delivery,how to lose weight after pregnancy at home,rujuta diwekar diet plan for weight loss vegetarian,rujuta diwekar diet plan for weight loss results,weight loss diet chart,weight loss diet and workout plan,summer diet plan for weight loss rujuta diwekar,rujuta diwekar exercise for beginners,rujuta diwekar exercise for flat stomach,rujuta diwekar diet plan for weight loss reviews,how to lose weight after pregnancy naturally in hindi, rujutadiwekarofficial,kareena and saif live with rujuta,how to lose weight after pregnancy,rujuta diwekar diet plan,i followed rujuta diwekar diet plan for a week,rujuta diwekar healthy and simple meal plan to stay fit,rujuta diwekar weight loss diet plan,i’m following rujuta diwekar diet plan for healthy weight loss,indian meal plan for weight loss,kareena kapoors diet secrets,rujuta diwekars diet plan for a healthier 2022, my real weight loss transformation following rujuta diwekars diet plan and yoga, Indian mom at home weekend routine,Morning to evening Indian mom routine,Indian mom vlogger,Indian mom vlogger USA,Indian family in USA,Nri family vlogs,first channel giveaway,Indian mom vlogger in USA,Indian mom morning routine,indian mom busy morning routine,indian mom real morning routine,indian mom routine,indian busy morning routine,indian mom full day routine,morning to night daily routine of indian mom what I eat in a day, Indian mom vlogger , indian mom morning to evening routine, indian mom morning to evening routine 2021, Indian mom morning routine, rujuta diwekar inspired weight loss meal plan, rujuta diwekar meal plan

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Taking random capsules for weight loss can be risky for several reasons: Unknown Ingredients: Random capsules may contain unknown or harmful ingredients that could have adverse effects on your health. Without knowing what you're ingesting, you risk serious health issues. Lack of Regulation: Many weight loss supplements are not regulated by health authorities, meaning their safety and efficacy are not guaranteed. They may contain contaminants, fillers, or substances not listed on the label. Potential Side Effects: Weight loss pills can have side effects, including increased heart rate, high blood pressure, dizziness, and digestive problems. These side effects can be more severe if the capsules contain harmful or untested substances. Interactions with Medications: Weight loss supplements can interact with prescription medications, leading to harmful or even dangerous interactions. This can compromise the effectiveness of your medications or cause unexpected side effects. False Promises: Many weight loss supplements make unrealistic promises without scientific evidence to back them up. Relying on these capsules can lead to disappointment and a false sense of security, potentially delaying more effective and safe weight loss methods. Underlying Health Issues: Weight gain can be a symptom of underlying health issues such as hormonal imbalances, thyroid problems, or metabolic disorders. Randomly taking weight loss capsules won't address these root causes and might even worsen the situation. For safe and effective weight loss, it's best to consult a healthcare professional who can provide guidance tailored to your individual needs and health status. For Consultation Call: +919554811854 Visit: https://shop.ketoclubindia.com/ Facebook: https://www.facebook.com/ketoclubindia Instagram: https://www.instagram.com/ketoclubindia/ #keto #ketoweightloss #weightlosspills

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The FASTEST way to LOSE BELLY FAT is almost entirely based on your personal preferences for your diet. This video will show you how to lose belly fat and experience overall weight loss by finding the perfect strategy for yourself. 🔥 FREE 6 Week Shred: http://bit.ly/2Bv8CL4 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX If your goal is to lose belly fat you've probably already tried to just cut your carbs or just do more cardio or the most common yet not very helpful advice is to just eat less and move more. Even though many different plans will help you reduce belly fat like keto, Mediterranean dieting or fasting there are only a handful of ways that are even going to be suitable for you as an individual and there is most likely just one way that will work far better than the other methods for you. That's why today I want to go over the most effective methods for losing a significant amount of belly fat over the next 30 days. As I go through each one, focus on identifying which method works best for you based on your food preferences, the times of the day that you normally like to eat, and your preferred portion sizes - do you like big meals do you like small meals, and also focus on what you actually enjoy eating? Before we begin It's important to remember that no one diet is objectively better than another— both low fat and low carbs have been proven in studies to work just as effectively, it’s all about choosing the approach that you can follow consistently without it feeling forced. The consistency aspect is what will lead to real, noticeable fat loss. So, instead of focusing on advice like 'just do more cardio,' think about what you can commit to long term. And speaking of cardio all the methods that I'm about to go over are diet-related because your diet will have a far bigger impact on your belly fat than trying to burn fat with exercise. In fact, it's almost impossible to outwork a bad diet. So let's start first with a very popular method that I already mentioned which is ketogenic dieting. The goal of keto is to get your body to enter a state known as ketosis where your body will begin to rely on fat for energy instead of carbohydrates. In that state you'll convert fat into ketones which can then be used as an alternative energy source. Since carbohydrates are your body's preferred energy source we have to eliminate most of those carbs so that your body chooses ketones over carbs. That's why a typical ketogenic diet will only allow about 5 to 10 percent of your total daily calories to come from carbs. Then 20 to 25 percent of your diet will come from protein. And 70 to 80% of your total calories will come from fat. So who is this method great for? This plan is perfect for anyone who primarily enjoys high-fat foods like steak, bacon, eggs, butter, avocados, cheese, and salmon. If you can see yourself eating these types of foods on a daily basis, and feeling satisfied at least for 30 days then the keto diet may be the perfect plan for you. However, if you love carbs like bread, pasta, rice, potatoes, and high-carb fruits like bananas, you're not going to want to go with the keto diet. Because you will essentially be eliminating all of these carbs to stay under a daily 5 or 10% carbohydrate allowance. Now if you don't mind giving up those carbs there are many ways that you can create low-carb substitutes like cauliflower rice instead of regular rice. Or low-carb zucchini pasta instead of regular pasta, or even pizza with a cauliflower crust instead of a regular wheat-based crust. On top of that, if you enjoy a high-fat diet, keto does give you an opportunity to focus less on counting every one of your calories because low-carb diets will usually automatically create the conditions to stay in a calorie deficit. Don't get me wrong you can still gain fat by eating too much fat, so calories still count but you don't necessarily have to count them with keto or other low-carb plans so that's another benefit if you don't like counting calories. Now what if you want the opposite, what if you want a diet that's very high in carbs. In fact, you know yourself well enough that you know when you cut carbs, you typically quit within a matter of a few days. And you can't see yourself avoiding not just healthy carbs like brown rice, sweet potatoes, and oats but also unhealthy carbs like pop-tarts, ice cream, or donuts or maybe you like something in between like white bread, or plain pasta made from refined grains, if you need these kinds of comfort foods in your diet to stick to it, your best strategy might be and if it fits your macros approach, also known as IIFYM. With this approach, you would still be able to eat all your favorite foods, even the ones that are high in calories and unhealthy like Oreos with each cookie containing a whopping 50 calories. You would do that by using an online macronutrient calculator and after entering your stats you would stick to the exact protein, carb, and...

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