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Hi everyone. In this video I'll be sharing my top 5 vegan foods you can eat to help aid weight loss. All these foods are super nutritious and I ate them in BUTTLOADS on my weight loss journey... helping me to lose 40lbs. Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 If you'd like a part 2 to this video let me know in the comment below. 0:00 - Intro 0:18 - What makes good weight loss foods 4:17 - Potatoes 7:05 - Berries 9:20 - Beans 12:43 - Broccoli 14:37 - Oats Here are all the sources you need from video 👇 Satiety of different foods: https://pubmed.ncbi.nlm.nih.gov/7498104/ Okinawan diet (nutritionfacts.org) https://nutritionfacts.org/video/the-okinawa-diet-living-to-100/ Slowing the insulin spike of refined bread with berries https://pubmed.ncbi.nlm.nih.gov/23365108/ Comparing combustible and metabolizable calories from a high fibre diet. https://pubmed.ncbi.nlm.nih.gov/2172491/ The lentil effect: https://pubmed.ncbi.nlm.nih.gov/21957874/ How to cook the perfect sweet potato video: 👇 https://www.youtube.com/watch?v=THej2HWbLXs&t=936s Burrito Lettuce cups👇 https://www.youtube.com/watch?v=UsMYEEDdb9I Here are a few things you should know about losing weight. You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇 Check out my video about how to know how many calories you need. 👇 https://www.youtube.com/watch?v=VszfVR1M37M&t=3s 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants #veganfood #weightlossforwomen #vegantips

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🍑🥭 **Peach-Mango Gummies: A Tropical Keto Delight!** 🌟 In this quick YouTube Short, we’re making delicious Peach-Mango Gummies that are bursting with flavor! Using fresh peach and mango puree combined with gelatin, these gummies are a fun and fruity snack that's perfect for your keto lifestyle. Watch as we guide you through this easy recipe that will satisfy your sweet cravings! Don’t forget to like and subscribe for more tasty treats! 🍬✨ ### Peach-Mango Gummies Recipe #### Ingredients: - **1 cup** water - **1/2 cup** peach puree (fresh or canned, no sugar added) - **1/2 cup** mango puree (fresh or canned, no sugar added) - **2 tablespoons** sugar-free sweetener (like erythritol or stevia, adjust to taste) - **2 tablespoons** unflavored gelatin powder - **1 tablespoon** lemon juice (optional, for added tartness) #### Instructions: 1. **Prepare the Gelatin:** In a small bowl, sprinkle the unflavored gelatin over 1/4 cup of cold water. Allow it to bloom for about 5 minutes until it thickens. 2. **Combine Ingredients:** In a saucepan, mix the remaining 3/4 cup of water, peach puree, mango puree, sweetener, and lemon juice (if using). Heat over medium heat, stirring until the mixture is warm but not boiling. Ensure the sweetener is fully dissolved. 3. **Incorporate Gelatin:** Once the mixture is warm, add the bloomed gelatin. Whisk continuously until the gelatin is completely dissolved and the mixture is smooth. 4. **Pour into Molds:** Carefully pour the mixture into silicone molds or a lined baking dish for easy removal. If using a baking dish, you can cut the gummies into squares once set. 5. **Chill:** Place the molds or baking dish in the refrigerator for at least 1-2 hours, or until the gummies are fully set. 6. **Remove and Store:** Once set, gently remove the gummies from the molds. If using a baking dish, cut the gelatin into bite-sized squares. Store in an airtight container in the refrigerator. #### Enjoy! These Peach-Mango Gummies are a fruity, tropical treat that’s perfect for satisfying your cravings while keeping it keto-friendly! 🍑🥭✨

Day2530 Easy Home Exercise For Fatloss56 Kgs Weightloss Weightloss Viralvideo Fitness

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📌 Nutricionista, você sabe como a Semaglutida (Ozempic) atua no tratamento da obesidade? Mesmo que você não prescreva medicamentos, é essencial entender os efeitos clínicos, os riscos e os benefícios da Semaglutida para orientar com segurança os seus pacientes. Neste vídeo, você vai aprender: ✅ O que é a Semaglutida (Ozempic) e como ela age no organismo ✅ Os principais achados dos estudos clínicos (STEP Trials) ✅ Doses, resposta clínica e efeitos adversos ✅ Como abordar a obesidade com ética e sem reforçar o estigma 💬 "Tratar obesidade é muito mais do que emagrecer — é acolher, orientar e atuar com ciência." 🎥 Assista até o final e entenda por que conhecer a Semaglutida é parte da atuação responsável de todo nutricionista clínico. 📲 Se esse conteúdo fez sentido pra você, deixa seu like, comenta aqui embaixo e se inscreve no canal pra continuar recebendo vídeos como esse!

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FREE TRIALS. How can you not get scammed by a nutrition dietary supplement? Over 58k complaints were filed with the BBB 2017-19 for free trials costing consumers $1.4 billion and an average of $140 per victim. And that is what was reported, who knows what went underreported. We're chatting about free trials and how not to get scammed. Buyer beware. I give you 5 tips to be aware of BEFORE buying online and 4 tips if you think you've been scammed :( (sorry if you have!) PLEASE NOTE: Neily on Nutrition has NEVER sold keto supplements, keto products, or any supplement. If you have been scammed we’re so sorry - please see the resources below. ► FREE TRIALS | Don't Click That Link Until You Watch This! https://youtu.be/rwP5vypkpsU __________ ►Like this video? Please ❤❤ SUBSCRIBE ❤❤ ►NEW VIDEOS EVERY WEEK: http://bit.ly/subscribetoneily _________ ►LINKS MENTIONED AND OTHER MISC RESOURCES FOR THE INQUISITIVE MIND: • Better Business Bureau file a compliant https://www.bbb.org/file-a-complaint • Report the fraud to https://www.bbb.org/scamtracker • Report to AARP - they have a fraud watch network https://www.aarp.org/money/scams-fraud/helpline.html?intcmp=AE-SCM-FRD-HLPLN • Report it to the Federal Trade Commission (FTC) https://ftc.gov or call 877-FTC-Help • Report it to the Internet Crime Complaint Center (IC3) https://ic3.gov • Report suspicious, confusing or misleading ads to BBB Ad Truth https://bbb.org/ad-truth/report-a-bad-ad • FTC Report to Fight Fraud https://reportfraud.ftc.gov/#/ • FDA Health Fraud alert https://fda.gov/healthfraud • FTC Scam Alerts https://www.consumer.ftc.gov/features... • 6 Tip-offs to Rip-offs: Don't Fall for Health Fraud Scams https://www.fda.gov/consumers/consume... • Shark Tank https://abc.com/shows/shark-tank • Keto Hoax and Shark Tank - https://www.neilyonnutrition.com/2019... • Warning: Don't get scammed by a keto supplement - https://www.neilyonnutrition.com/2019... • File a complaint with your attorney general https://www.consumerresources.org/fil... _________ ► DISCLAIMER • I have no affiliation with ANY product(s) mentioned. • As an adjunct professor, dietitian, and certified health coach, my mission is to provide unbiased relevant health and nutrition information so people can make educated informed decisions. • Nutrition, wellness, and general health information is for educational purposes and not a substitute for personal, professional medical care. Please consult your primary care provider about any health issue. __________ ►Like this video? Please ❤❤ SUBSCRIBE ❤❤ ►NEW VIDEOS EVERY WEEK: http://bit.ly/subscribetoneily _________ ► CHAPTERS/TIMESTAMPS (00:00) Free trials – the issue (00:51) Sharon’s story – she’s not alone (02:18) 5 tips for buying online (05:05) 4 tips if think you have been scammed (06:29) A quick reminder about dietary supplements (06:47) Did Sharon get her money back? __________ ► CHECK OUT A FEW OF MY PLAYLISTS: • DIETARY SUPPLEMENTS - http://bit.ly/supplementplaylist • FAD DIETS AND WHY PEOPLE DIET: http://bit.ly/3ezuuGV • CARBS | WHAT YOU NEED TO KNOW: http://bit.ly/2ON0Kf8 • DON’T BE FOOLED: http://bit.ly/3vmofMz • NEILY'S SHORTS (60sec or less vertical format QUICK tips!) http://bit.ly/3cvWlW3 __________ ► COACHING – ALWAYS virtual! (VIRTUAL BEFORE VIRTUAL WAS COOL!) Helping women develop a healthy relationship with food, gain confidence, emotional health, and ultimately have more freedom and energy to enjoy life! Schedule your FREE call! https://bit.ly/meetwithneily __________ ► SAY HI ON SOCIAL! • FACEBOOK: https://facebook.com/NeilyonNutrition • INSTAGRAM: https://instagram.com/neilyonnutrition • TWITTER: https://twitter.com/jenniferneily • PINTEREST: https://pinterest.com/jenniferneily __________ ► FREE TRIALS | Don't Click That Link Until You Watch This! https://youtu.be/rwP5vypkpsU #NeilyonNutrition #freetrial #buyerbeware

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Wow Lizzo Flaunts Stunning Weight Loss While Shutting Down Ozempic Rumors

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