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I healed my Hypothyroidism NATURALLY and lost 14 kgs of weight really fast, using a Thyroid friendly diet and lifestyle changes. This video explains the lifestyle changes I have made and the anti-inflammatory, liver cleansing and super healthy diet I followed to cure my Thyroid once and for all. I hope this works for you too. This meal plan can be followed by those without thyroid or PCOS issues too to lose weight much quicker. The foods mentioned in this video eliminate toxins from your body and regulates the hormones function. Visit our website www.writeapath.com for more natural remedies & weight loss recipes. Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! Please watch my other videos too and post your comments. Thyroid / PCOS Weight Loss Drink: https://youtu.be/QZ_IvBIN5cM Cure Hashimotos Naturally : https://youtu.be/WFzCfnWoN7s How I Cured My Thyroid Part 1 : https://youtu.be/RfeKQSByLoo How I Cured My Thyroid Part 2 : https://youtu.be/adC-hk4K0d4 Hypothyroid Tests & Natural Cure: https://youtu.be/QOBOo0qpC6U Hypothyroid vs Hashimotos : https://youtu.be/MH6KlpRBzmo சோப் மற்றும் ஷாம்புவினால் தைராய்டு வருமா?: https://youtu.be/MH6KlpRBzmo Samyuktha Diaries is my Other Channel for Weight Loss Recipes: https://www.youtube.com/samshealthyfood Links for the organic items I use in my Thyroid Diet Plan: ------------------------------------------------------------------------------------------------------------------ UK: ------- Organic Steelcut Oats : https://amzn.to/2VHZOqp Organic Hand Pound Rice : https://amzn.to/2u9w5hq Organic Palm Sugar : https://amzn.to/2Pamn4Q Links for the Iron Pans : --------------------------------------------- Iron Kadai : https://amzn.to/30DGwqa Iron Tawa : https://amzn.to/32NgRhL USA: -------- Organic Steelcut Oats : https://amzn.to/2WJBVlh Organic Hand Pound Rice : https://amzn.to/2FYDaV4 Organic Palm Sugar : https://amzn.to/2Bk0sG9 Links for the Iron Pans : -------------------------------------------- Iron Kadai : https://amzn.to/2HyPZZ4 Iron Tawa : https://amzn.to/2GtccpD India : ------------ Organic Steelcut Oats : https://amzn.to/3ju2mF9 Organic Hand Pound Rice : https://amzn.to/3gE5JaA Organic Palm Sugar : https://amzn.to/3hp4WL6 Links for the Iron Pans : Iron Kadai : https://amzn.to/2WKCTh7 Iron Tawa : https://amzn.to/2WIkqBH --------------------------------------------------------------------------------------------------------------------------------------- #HypothyroidDietPlan #WeightLoss #HealthyMealPlan #Thyroiddietplan #weightlossdietplan #dietplanforweightloss #thyroidmealplan #thyroidindiandietplan #thyroidindianmealplan #indiandietplan #fulldaydietplan Copyright (c): This video is developed and first published on July 22 2020 by Chennai Girl In London YouTube channel. DISCLAIMER: This is not a sponsored video. Speaker is not a health practitioner. This video is for informational purposes only. Please make sure you are not allergic to any of the ingredients used in this video. Viewers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin problems caused due to the use of our content or anything related to this. ©Chennai Girl In London ALL RIGHTS RESERVED
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GalTime's latest article is a list of 6 tasty fat burning foods you probably already have in your kitchen. We rummaged through the Daily Buzz kitchen and rounded some up. You may not even realize they're so healthy for you! Get the full list at http://galtime.com/blog/health/43936/14828/6-fat-burning-foods-your-home-right-now
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Hello YouTube Family! I'm so excited to bring you another 30-Minute Treadmill Workout! This one's like a roller coaster climb! It's also low impact, but super effective! Max incline is 15%, but if your treadmill doesn’t go that high, no worries...just crank it up to the highest setting available on your machine. Remember, this is your workout....feel free to modify as needed to fit your fitness level. Most importantly, stay safe and have fun! If you questions, comments, or just want to share how it went? Drop them below (or email: [email protected]) I love hearing from you! Let’s move! Today's Workout Breakdown 00:00 - Introduction & Info 00:44 - Warm-Up & Work-Out Begins 30:32 - Beginning of 1 minute run 31:32 - Cool-Down Begins Remember to combine cardio with a balanced diet and strength training! A Few Benefits of Incline Walking: 1. Boosts Cardiovascular Fitness Walking on an incline increases your heart rate more than walking on a flat surface, improving heart and lung health over time. 2. Burns More Calories Incline walking can burn 50% more calories than walking on flat ground, making it a great tool for fat loss. 3. Great for Glutes, Hamstrings, and Calves The incline targets the posterior chain (glutes, hamstrings, and calves), sculpting and strengthening your lower body. 4. Improves Mental Focus and Mood Incline walking boosts endorphins and brain circulation, which helps reduce stress and sharpen focus....especially when done consistently. 5. Improves Posture and Core Strength To stay balanced on an incline, your core muscles activate more, improving stability and posture over time. 6. Time Efficient Because it's more intense, incline walking gives you more results in less time, even with shorter sessions. Benefit of Electrolytes: Electrolytes are minerals that carry an electric charge. They’re essential for your body to function properly...especially during movement, sweating, or fasting. Top Benefits of Electrolytes: 1. Hydration Helper Electrolytes like sodium, potassium, and magnesium help your body absorb and retain water; hydrating your cells more efficiently than water alone. 2. Supports Brain & Nerve Function They regulate electrical signals in the nervous system, helping with mental clarity, focus, and mood stability. 3. Muscle Function & Cramp Prevention Electrolytes (especially potassium and magnesium) help your muscles contract and relax smoothly, reducing the risk of cramps or twitching. 4. Boosts Energy Levels Low electrolytes can leave you feeling tired, foggy, or dizzy. Maintaining balance can help you feel energized and alert. 5. Regulates Blood Pressure & Heartbeat Sodium, potassium, calcium, and magnesium work together to keep your heart rhythm steady and blood pressure in check. 6. Essential During Sweating or Low-Carb Eating You lose electrolytes through sweat, urine, and fasting. Replenishing them is key during: Exercise, Sauna use, Keto/low-carb diets, Illness (vomiting/diarrhea)
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Dietitian Dan T gives you the inside scoop on how a Gluten Free diet might be useful for weight loss! Subscribe today! The Chizle Fuel Channel is a one stop resource for diet and nutritional tips to help you obtain your best body. A program designed to complement the CHIZLE DAILY WORKOUT program, it is a free complete resource to the tips you asked for. Learn the best practices that will assist you in getting your workouts and your weight to the limit. THIS INFORMATION IS FOR A GENERAL, OTHERWISE HEALTHY POPULATION AND IS IN NO WAY DESIGNED TO REPLACE THAT OF A REGISTERED HEALTH PROFESSIONAL WHO KNOWS YOUR CASE PERSONALLY. PLEASE CONSULT YOUR PHYSICIAN OR YOUR REGISTERED HEALTH PROFESSIONAL BEFORE STARTING A NUTRITION OR EXERCISE PROGRAM. Tweet to Dan.T : twitter.com/dietitiandant Facebook: www.facebook.com/dan.tisi.9 Website: www.chizlefitness.com CHIZLE @HOME DAILY: youtube.com/chizlefitness Tweet: twitter.com/iamyourtrainer Facebook: facebook.com/chizlefitness
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📖 Read Full Blog Here: ➨ https://www.setforset.com/blogs/news/cutting-workout-diet-plan Check out the most organized FREE workout library here: ➨ www.youtube.com/@SETFORSET ➨ https://www.setforset.com/blogs/workout-plans =========================== Let's face it, nobody wants to lose their hard-earned gains when cutting. But fear not! You absolutely CAN cut fat and keep your muscle (or even gain some!). 💪 The key is to do it the right way: Moderate Calorie Deficit: Don't starve yourself! A small deficit is all you need. Prioritize Protein: Keep that protein intake high to fuel your muscles. Lift Heavy: Keep lifting those weights to maintain strength and muscle mass. By following these principles, you'll minimize muscle loss and achieve a leaner, more defined physique. =========================== Subscribe & Connect with us HERE 📲 ➨ YT: www.youtube.com/setforset ➨ IG: www.instagram.com/setforset ➨ Pinterest: www.pinterest.com/setforset ➨ FB: www.facebook.com/setf0rset =========================== #AlwaysReady #FitnessTips #WorkoutMotivation #NutritionTips #GetFit #HealthyLifestyle #Transformation
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Erika Jayne is a reality TV star whose glamorous lifestyle and bold personality have fascinated viewers over the years. Nevertheless, Erika’s journey towards health and wellness has been lurking behind the scene of fame and fortune. For some time now, Erika has undergone an amazing physical transformation that has inspired her fans as well as others. This underpins the fact that it is true health that matters even more in real life than in reality television.
Erika’s Weight Loss Journey
Initially, Erika Jayne’s weight loss was centered on personal quest for mental and physical satisfaction. After being condemned and ridiculed about her body weight, she decided to take charge of her health by making positive life changes. By choosing to consume a balanced diet, exercise regularly, and commit to self-care principles, she began a journey of metamorphosis which resulted into not only enhanced external image but also elevation of internal morale.
For Erika one of the important things that brought success in losing weight was having a healthy balanced diet plan. Before this time, she had spoken openly about struggling with maintaining healthy eating habits although today she eats mindfully. Instead of consuming processed food items filled with sugar or other unhealthy substances, Erika put her focus on whole nourishing meals which played a key role in ensuring that her body received all essential foods it required.
Moreover, Erika has made deliberate choices to engage in active workouts as part of her slimming process too.Including intense workouts like yoga helps erika work out what works for them and keep up with the process.To shed off fats and at the same time gain energy as well as improve general state of wellbeing (endurance), Ericka went ahead incorporating gym into daily routine.
Embracing Self-Care
Apart from the physical aspects pertaining to losing weight; Erika highlighted self-care issues while emphasizing on mental health matters.She discovered how important it is for herself to prioritize taking care of herself in such a demanding world of reality television. Spa days are her favorite when she just wants to sit back and relax, Erika recognizes the importance of being mindful, meditative or having time to be still.
Erika’s self-care approach has not only improved her physical well-being but it also generated invisible tranquility. She managed to maintain a positive state of mind as well as self- empowering attitude throughout her weight loss journey with through setting aside moments for herself and her personal welfare. This case was an illustration that proper health is beyond physical looks.
Therefore, in the realm of reality TV where real health is exemplified by Erika Jayne whose weight loss journey serves as an inspiration even today. Having prioritized her mental, emotional and physical wellness first, Erika has changed not only herself physically but also has changed how she perceives life itself. It tells a tale of how taking care of oneself, devotion and determination can lead to achieving specific health goals whether they are related to being fit or losing unnecessary pounds.
Summary and FAQ
Erika Jayne’s journey of losing weight in style eventually has been a reminder that true healthiness goes beyond mere surface looks. By considering nutrition, exercise, and self-care, Erika not only changed her body but also developed internal happiness and belief in herself. It is evidence that the journey was made through determination, resilience and self-love.
1. How much weight did Erika Jayne lose?
The exact amount of weight that Erika Jayne lost has not been stated by her but it is evident on her toned body as well as newfound confidence.
2. What is Erika’s dieting program like?
To remain fit and healthy Erika Jayne opts for a combination of high intensity workouts alongside yoga while maintaining a balanced nutritious diet.
3. What does Erika tell others embarking on a journey to lose weight?
Other people should find time for themselves, be committed to their goals and realize that real health transcends mere appearance.
Overall, the process undertaken by Erika Jayne in trying to shed off some pounds is an indication of how perseverance along with self-care and positive thinking can contribute towards attaining genuine wellness. Her tale will encourage those who are looking forward to prioritize their health so that they can embark on their own transformative experience.
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