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Are you eating healthy but still not seeing the weight loss results you want? You're not alone! It's very common for guys to exercise and eat a healthy diet, but still struggle to lose weight despite their best efforts. In this episode of the Total Fitness Bodybuilding Podcast, we'll explore the most common mistakes that guys make when following a weight loss diet plan that are preventing them from reaching their weight loss goals. From hidden calorie traps with healthy foods, to over estimating how many calories you're burning over the long term, we'll dive into the surprising reasons why your healthy diet isn't helping you to lose weight. And the simple action steps that you can start taking today to finally get the results you deserve. ================= 0:00 - Intro 1:19 - I'm eating "healthy" but I can't lose weight. 2:14 - Using Momentum To Keep Your Progress Going. 3:38 - Eating more protein and having more energy. 4:34 - Nailing down specific action steps for each day. 5:15 - Eating more and burning more. 6:00 - Sweet Potatoes VS Regular Potatoes. 7:00 - The lag time to making your fitness habits stick. 8:15 - Trust The Process. 9:11 - Dieting with low carbs and intermittent fasting. 10:06 - 2500 calories of almonds. 11:40 - I didn't cheat on my diet. 12:10 - Just 1 spoonful of peanut butter. 13:14 - I don't eat Junk Food, why can't I lose weight? 14:00 - Intermittent Fasting & Binge Eating. 15:00 - Losing Lean Muscle from Intermittent Fasting. 16:15 - Building Muscle in your senior years. 17:14 - The best anti-aging solution - More Muscle! 19:27 - Simplify Your Fitness & Nutrition. 20:15 - Working Out Before The Internet. 21:05 - Looking Good, But Got No Butt. 21:41 - Best Exercises For The Glutes. 23:33 - Kettlebell Swings. 25:15 - Kettlebell Deck Squats. 26:35 - Kettlebell Snatch. 27:25 - Still Leg Deadlifts VS Romanian Deadlifts. 29:32 - My biggest bike ride so far this year. 30:13 - Group Bicycle Rides vs Riding Solo. 31:30 - Bicycle Touring & Bike Packing. 33:06 - The benefits of riding e-Bikes (it's not cheating). 34:37 - Choosing a Comfortable Bicycle. 36:07 - Running VS Cycling VS Swimming. 37:15 - Getting comfortable with different exercises. 38:10 - Easter Sunday - How To Enjoy without Blowing Your Diet. 39:03 - The Truth About Calories In VS Calories Out. ================= If you would like to learn more about One-On-One Coaching and Personalized Fitness and Nutrition programs, just go to: https://www.leehayward.com/video If you have any questions, you can e-mail: [email protected] Add Lee as a friend on Facebook at: https://www.facebook.com/lee.hayward Download a Free Copy of my Muscle After 40 Blueprint PDF. This is the exact system that I used to lose my gut and get back in shape after I became a father in my 40's: https://leehayward.com/blog/muscle-after-40 Websites: https://www.LeeHayward https://www.MuscleAfter40Blueprint.com

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Dr. Carmen looks at Unimate and Balance from Unicity. Two Products + One System = Measurable Results 00:00 Intro 00:26 Overview of Unimate and Balance supplements 00:50 Unimate combined with intermittent fasting 01:17 What is Yerba Mate in Unimate 02:16 Benefits of Unimate for appetite control 02:45 Fiber sources in Balance supplement 04:10 How fiber helps control blood sugar 05:10 Additional ingredients in Balance 05:43 Importance of dietary fiber intake 06:12 Intermittent fasting effects and diet 07:06 Pros of Unimate and Balance supplements 08:05 Convenience and usage of supplements 08:35 Lifestyle considerations and Cons My Referral Link: https://ufeelgreat.com/c/705A44 Referral Code: 705A44 Hank Rouse Facebook: / https://www.facebook.com/BodyByHank Instagram: / https://www.instagram.com/hankfit247 YouTube: / https://www.youtube.com/@BodyByHank Facebook: / https://www.facebook.com/Hank.Rouse Dr Carmen is a licensed medical doctor in South Africa. This video is for information purposes only and is not intended to diagnose or treat any medical condition. Please consult your health care practitioner for specific advice. #InsulinResistance #IntermittentFasting #DiabetesAwareness #Prediabetes #BloodSugarBalance #GlucoseControl #A1CHealth #FattyLiver #NAFLD #NASH #MetabolicHealth #GutHealthMatters #HormonalHealth #MindBodyBalance #HealthyLiving #WellnessJourney #BodyByHank #YouAreWhatYouEat

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How To Lose Weight In 2 Weeks Without Diet Pills Or Fad Diets. Weight Loss isn't as hard as you might suspect it seems to be. Two weeks may appear to be excessively short, yet there are sheltered approaches to drop a bunch of undesirable kilograms in a brief time frame. Craze diets and advertisers of weight reduction pills will make them accept something else, yet there are sheltered and viable approaches to lose a bunch of kilograms in about fourteen days or less. We should investigate. In This Video We Will Discuss 5 Ways to Lose Weight In 2 Weeks.Welcome to Health Care before we start our video we invite you to please subscribe our channel to get more awesome weight loss and fitness tips. Thanks For Watching.. #weightloss #loseweight #bellyfat

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Clip from my live labeled 010 on YouTube. Remember to check out my forums on www.taeian.com to ask any questions you might have and see more articles plus workout and nutritional guides. Please remember to share my content from allnmy platform guys it's what helps me the most tonkeep posting. It's immensely appreciated www.taeian.com #FatLoss #MuscleGain #FitnessGoals #NaturalBodybuilding #BodyTransformation #HealthJourney #WorkoutTips #Nutrition #GetFit #FitnessMyths #Taeian #Taeianclark

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Katie Dunlop, creator of Love Sweat Fitness, shares her favorite moves to work her abs while standing. Check out Anna on Katie Dunlop's Love Sweat Fitness channel here: https://youtu.be/efGY4txBxTU Find more videos from Katie on her socials: https://www.youtube.com/user/LoveSweatFitness https://www.instagram.com/lovesweatfitness/ https://www.facebook.com/lovesweatandfitness/?ref=bookmarks https://lovesweatfitness.com/ Snapchat: LoveSweatAndFit POPSUGAR's Favorite Workout Gear Leggings: https://bit.ly/30Tz9w5 Sports Bra: https://bit.ly/2Y0ieX4 Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness Dietcom Weight Loss Challenger Ii Week 1

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Struggling with stubborn weight loss—even when you're doing "everything right"? You're not alone. It might not be about willpower or calories... it could be something deeper. In this honest and informative episode, Health Coach Lindsey House breaks down the real reasons your weight loss might be stalled. We go beyond “eat less, move more” and explore often-overlooked factors like hormonal imbalances, insulin resistance, food sensitivities, and your metabolic rate. In This Webinar, You’ll Learn: ✔ Why calories in/calories out doesn’t tell the whole story ✔ How to investigate hidden weight loss barriers ✔ The role of hormones, insulin, and inflammation ✔ Why resilience and self-compassion are your superpowers ✔ A new way to reconnect to your “WHY” and reignite motivation 🔔 Subscribe for More Tips on Health & Wellness ➡️ Subscribe Here: https://www.youtube.com/@directionnotperfectionpodcast?sub_confirmation=1 💡 Key Concept: Ask Why Until You Cry – When you dig deep and find your true motivator, the path to transformation becomes clearer. 🎯 If you’ve ever felt like a lost cause, this episode is here to tell you: You are not! Get More Support from Lindsey House: 👉 Book a Free 1:1 Call → https://calendly.com/houselifestyles/podcast-or-member-consult?back=1&month=2025-03/ 👉 Download Your FREE Stress-Free Meal Planning Guide → https://pages.lindseyhouse.net/free-guide 👉 Join Our Supportive FB Community → https://www.facebook.com/houselifestyles 👇 Comment Below: What’s the real reason you think your weight loss has stalled? #DirectionNotPerfection #HormonesAndWeightLoss #InsulinResistance #WeightLossHelp #FoodSensitivity #WomensHealth #HealthyMetabolism #WeightLossTips #HealthCoachSupport #SustainableWeightLoss #HealthBeyondDiets