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You can watch Dr. Oz every weekday on WGAL and you can also see him on the cover of the latest Women's Day magazine. The issue hits stands today and includes his weight loss secrets. News 8's Susan Shapiro recently spoke with him.

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Let's really talk today about the amazing tools we have to lose weight. I share my lifelong journey of worrying about my weight made even harder for me after 65. I talk about self-esteem, the average American woman's body size and things we can and can't control and get results. I share 4 tools that have helped me so much in losing weight this past year. I also share with you the amazing Fiber Drink my Bellway that has transformed my health. I said I didn't eat 8 hours before bed..but I eat dinner at 6 and go to bed at 2:00 AM...I think it you can put 3 hours between dinner and bed you are doing great! Thank you so much for being here and if you have time, leave a comment below on your weight control journey as a woman. We can all benefit from our tips and tricks in staying healthy and looking great no matter what our age. Thank you so much for being here today. We truly do love you to the moon and back, Susan & Desi I wanted to ask, do notice an amazing this that happens behind me when I am saying goodbye with Desi? There was no fan on or window open...but it's as if somebody knocked into those flowers to perhaps say hello to someone! I truly don't believe in things like this but it sure was a shock to notice it...!!! Quote: “This life is mine alone. So I have stopped asking people for directions to places they’ve never been.” ― Glennon Doyle, Untamed CRISIS IN UKRAINE - Save The Children UNICEF- https://www.unicefusa.org/ Such a heavy heart...prayers every day _____________________________ Free Range Diva - Weight Loss After Menopause https://www.youtube.com/watch?v=-DYb_1U7ZX4 2019 - How I Lost 25 Pounds - https://www.youtube.com/watch?v=CqCOOY5AGc8 I Gained 25 Pounds During The Pandemic in 2020 2021 - How I Lost 10 Pounds & What I Eat - https://www.youtube.com/watch?v=uhhVF5h65xg “You can’t run from all your problems, but it will help you lose weight.” No matter our size we are beautiful and strong...we just have to try hard to really believe that by living our best life in our best body. We can be women of health and strength...and when we reach our goals we can help others who are just desiring a different way to live past 60. My Favorite Summer Sandal To Slim My Legs! Madden girl Roam Women's Heeled Sandals - https://go.magik.ly/ml/1hbxz/ ______________ Bellway Fiber: Here’s how it works: Your gut has good and bad bacteria, and feeding the good bacteria helps with a range of benefits, including improved immune function, better absorption of vitamins and minerals, and aids in regularity. Bellway’s soluble fiber is prebiotic, so it keeps the good bacteria functioning like a champ. This product is the biggest game-changer for me in years. BELLWAY Products! A Variety of Flavors! Use code LITTLEPOET for 20% off your first order at Bellway https://bit.ly/3JPp47p ___ The portion of the video featuring Bellway Fiber has been sponsored. Before Starting Any Diet Please Check With Your Doctor xxoo I am a participant in the Amazon Associates Program; an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. Also, please note that I may make money if you click on a link that is from MagicLinks. What YOu See In The Video 1.Diet Journals - Many To Pick From! a. Sassy Journal!!! " https://amzn.to/3IPmhe0 b.Hello New Me: A Daily Food and Exercise Journal - https://amzn.to/3INVwH5 c. PLANBERRY Food Journal – Nutrition Planner with Diet & Calorie Tracker - https://amzn.to/3sMzhM9 2. Figure Flattering - Summer Black Jumpsuit - https://amzn.to/3tEBXL4 3. Black & White Dress Seen - Floral Mock Neck Midi Dress: https://bit.ly/3E6qQi5 4. Pretty Woman Dress With Hat- https://amzn.to/3HQ4ged 5. Vintage Monet Necklace Pink with Heart - https://go.magik.ly/ml/1fv83/ 6. B12 For the body to support energy metabolism; Assists in the release of energy from food - helps calm anxiety https://amzn.to/3tze9rD 7. Vitamin D Soft Gel - https://amzn.to/35zyhBZ Vitamin D3 5000iu (125mcg) with Coconut Oil ~ High Potency Vitamin D for Immune & Bone Support _____________________________________ ✔ I N S T A G R A M - https://www.instagram.com/littlepoet7/ ✔ My Patreon - https://www.patreon.com/Littlepoet My LittlePoet Amazon Shop - https://www.amazon.com/shop/littlepoet My Songs on iTunes - https://itunes.apple.com/us/album/mr-crazy-and-other-tales/489424455 * * * * My Songs: https://www.reverbnation.com/susanbuchanan My last record can be viewed here and listened to in it’s entirety: “ Mr. Crazy & Other Tales” https://susanbuchanan.bandcamp.com/ Take a listen to my songs if you have time. It’s free.

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In this Janette’s Take On the pluses and minuses of using GLP-1 Medications. Are You on a GLP-1? Thinking About It? Let’s Get the Convo Going in the Comments.

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I’ve been getting a ton of questions coming in from people enrolled in my Fit & Fight Ready Online Program so I’ve put together a 5 part MMA Q&A series to answer the most frequent questions that we receive! This episode we are covering what a proper MMA training schedule should look like, what I think the best way to train is and if I am on a keto diet and more! Hit up the comments sections with questions you have for me so I can include them in future Q&A Episodes. 💪 Want to see more for free??? Make a free account on my site & you can check out the FREE preview of the course I just released with a bunch of full-length videos just like this one. 💪 https://www.tjdillashaw.com/courses/trial-of-fit-and-fight-ready/

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Serena describes her fourth week on the Atkins Diet program.