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Send us a message with this link, we would love to hear from you. Standard message rates may apply. (https://www.buzzsprout.com/twilio/text_messages/2346940/open_sms) Summary In this episode, Ed Delesky, MD, and Nicole Aruffo, RN, discuss the impact of GLP-1 medications on lean body mass and muscle mass during weight loss. They explore definitions of lean body mass and skeletal muscle mass, the effects of weight loss medications on muscle physiology, and strategies to preserve muscle mass through diet and exercise. The conversation emphasizes the importance of understanding muscle quality and the potential risks of sarcopenia, particularly in vulnerable populations. The episode concludes with practical advice for maintaining muscle health while using weight loss medications. Takeaways GLP-1 medications can impact muscle mass during weight loss. Lean body mass includes all tissues except fat. Skeletal muscle mass is crucial for strength and metabolism. Different studies show varying impacts of GLP-1 on muscle mass. Weight loss can lead to reduced resting energy expenditure. Muscle quality is an important factor in health outcomes. Sarcopenia may be concern for older adults on weight loss medications. Increasing protein intake can help preserve muscle mass. Resistance training is essential for maintaining muscle strength. Consult your doctor for personalized dietary and exercise advice. Keywords weight loss, GLP-1 medications, muscle mass, lean body mass, obesity, health, nutrition, exercise, patient education, diabetes, zepbound, wegovy, ozempic, mounjaro Support the show (https://buymeacoffee.com/yourcheckup) Production and Content: Edward Delesky, MD & Nicole Aruffo, RN Artwork: Olivia Pawlowski

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Unlock the best version of him by learning how to: • Attract a man who rises to your level • Inspire growth, loyalty, and emotional maturity • Set the tone without sacrificing your worth or peace • Communicate your standards with elegance and confidence If you’re ready to stop doing the most and start receiving the best, this one’s for you. Watch now and discover the shift that changes everything. Order my Book ⬇️ https://solomonsfitnessworld.com/checkouts/cn/Z2NwLXVzLWNlbnRyYWwxOjAxSlNQWFg5U0pYUFk5UkRRUkNKSFJGNlJE/ Follow for more motivational & relationship content: 📸 Instagram: ExecutiveHealthCoachSolomonPratt 🎵 TikTok: SolomonsfitnessWorld 💼 Business Inquiries: [email protected] 🔔 Don’t forget to LIKE, COMMENT, & SUBSCRIBE for more discussions on fitness, relationships, and leveling up your life! Book your 1 on 1 Strategy Session with me ⬇️ https://calendly.com/solomonsfitnessworld/1 Click here for my mastering macros guild ⬇️ https://docs.google.com/document/d/1B0tQTreMlHyKjB5coOKmgLCj7mJpVnMR0SiOcTNHJgs/edit?usp=sharing Apply for my 1 on 1 coaching ⬇️ https://solomonsfitnessworld.typeform.com/to/sKLG6wUQ #HighValueWoman #Relationships #Femininity #SelfWorth #DatingWithPurpose

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#ozempic #wegovy #weightloss #healthnews #ozempicsideeffects #wegovysideeffects #medicalupdate #weightlosstips Ozempic & Wegovy: The Shocking Truth No One Talks About! 🚨 Before you take Ozempic or Wegovy, WATCH THIS! 🚨 These weight-loss injections have taken the world by storm, promising fast results with minimal effort. But beneath the success stories lies a shocking truth that no one is talking about… until now. In this eye-opening video, we uncover the hidden dangers of Ozempic and Wegovy, from unexpected side effects to serious health risks that many users are experiencing. Is the weight loss worth it? What are doctors warning about? And could these medications be doing more harm than good? 💡 Stay tuned till the end as we break down: ✅ How Ozempic & Wegovy actually work ✅ The real side effects no one tells you about ✅ The growing concerns about kidney damage, gallbladder issues, and stomach paralysis ✅ What you NEED to know before considering these medications ✅ Safer alternatives for long-term weight loss ⚠️ If you or someone you know is using Ozempic or Wegovy, this is a MUST-WATCH! Share your thoughts in the comments—have you experienced any side effects? Let's start the conversation. 🔔 Don’t forget to LIKE, SUBSCRIBE, and turn on notifications so you never miss out on the latest health updates! Stay informed, stay healthy! 💙 🔥 Discover what’s trending now! Amazon’s Movers and Shakers list has everything from must-haves to hidden gems. Click here to explore: https://amzn.to/4aaaW6Z🌟

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Unlike traditional media, our live sessions offer raw, real-time discussions on obesity treatments. The community can engage directly in the comments, share their perspectives, and connect with experts and fellow patients. It’s a space for honest dialogue, advocacy, and breaking the stigma around obesity, all while staying informed about the latest breakthroughs and understanding Mounjaro, Zepbound, Wegovy, Ozempic, Rybelsus, Saxenda, and Victoza and all the newest GLP1s. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6661689114230784

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Welcome to the podcast with Dr. Brendan McCarthy! In this episode we react to the most recent fad going around in the weight loss supplement world. AOD 9604 Peptides. I'll tell you what you need to know about it and if it really works! Dr. Brendan McCarthy founded Protea Medical Center in 2002. While he’s been the chief medical officer, Protea has grown and evolved into a dynamic medical center serving the Valley and Central Arizona. A nationally recognized as an expert in hormone replacement therapy, Dr McCarthy s the only instructor in the nation who teaches BioHRT on live patients. Physicians travel to Arizona to take his course and integrate it into their own practices. Besides hormone replacement therapy, Dr. McCarthy has spoken nationally and locally before physicians on topics such as weight loss, infertility, nutritional therapy and more. Thank you for tuning in and don't forget to hit that SUBSCRIBE button! Let us know in the COMMENTS if you have any questions or what you may want Dr. McCarthy to talk about next! Check out Dr. Brendan McCarthy's Book! https://www.amazon.com/Jump-Off-Mood-Swing-Hormones/dp/0999649604 --More Links-- Instagram: www.instagram.com/drbrendanmccarthy TikTok: www.tiktok.com/drbrendanmccarthy Clinic Website: www.protealife.com #weightloss #aod #peptides #weighlosstips #losingweight #weightlosstipsthatwork

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Looking for a fast and intense way to burn fat? This 20 MIN TABATA HIIT WORKOUT is designed to push your limits, get your heart rate up, and torch up to 400 calories in just 20 minutes!🔥 With no repeats and no equipment needed, this cardio HIIT session will challenge your endurance and strength while keeping things fun and efficient. Tabata HIIT follows a 20s on / 10s rest format, meaning you’ll be working hard in short bursts to maximize fat burn and improve overall fitness. Whether you’re at home or on the go, this full-body workout is perfect for anyone looking to lose fat, boost endurance, and build strength in less time. 🔥 What To Expect: ✅ Time: 20 Min ⏳ ✅ Intervals: 20s On / 10s Off ⏱️ ✅ No Equipment Needed 🏡 ✅ No Repeat Exercises 🔄 ✅ Full Body & Fat Burning 💦 ✅ High-Intensity Cardio HIIT 💥 ⚡ PRO TIP: If you need a break, take it! You can always jump back in when you’re ready. Let me know in the comments how you did! 💬💪 Now, let’s crush this workout together! 🚀💥 🚀 Warm up first with this quick routine: https://youtu.be/4wrFSZuXWSc Music: Tabata Songs Music License: 23541223 @TabataSongs‬ #Tabata #Tabataworkout #fullbodyworkout #cardiohiit #hiitcardio #fatburningworkout Disclaimer: This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Niloo Beni will not be responsible or liable for any injury or harm you sustain as a result of this video.

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