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First workout of 2023 - I thought a sweaty HIIT workout would be a good start.♥︎ You can burn lots of calories, release looots of endorphins (the happy hormones) and lose fat within only 10 minutes + this workout has an afterburn effect, means your body will continue burning calories even after the workout! It'll be fun, I promise. Hit the play button and let's get fit instantly! :) ▪️ Intensity: High Intensity ▪️ Recommendations: • You can do this workout everyday to lose weight. • For more calorie burn, combine it with my other cardio/HIIT workouts and for toning your muscles, you can continue with my strength workous. __________________________________________ ➞ INSTAGRAM: https://www.instagram.com/eylmbc/ (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos! ➞ BLOG: http://eylemabaci.com/ ✉️ PR / BUSINESS INQUIRIES: [email protected] 🎵 My Spotify Workout-Playlist: https://sptfy.com/M0Xd 🎵 Music provided by Epidemic Sound https://www.epidemicsound.com/referral/u7y20x/ __________________________________________ Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Unngh fever achey SICK :( EDIT -- I did not cut all my hair off!! it's just hanging behind my shoulder... although I do admit it looks pretty cute all bob-ish. Great loss though - because last week was an incredibly high fluke weigh-in, this week was an incredibly large (mostly fluke) loss. Lol.... but I've been working my ass off, anyways.

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