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In this 90-minute expert-level video, we dive deep into the world of fat loss, fasting, and muscle growth, exploring the most effective strategies for achieving your fitness goals. If you're looking to lose belly fat, build lean muscle, or simply improve your overall health, this video is for you. Drawing on the latest research and expert insights, we'll cover everything from weight loss diet and exercise tips to the benefits of intermittent fasting and beyond. Whether you're a fitness enthusiast or just starting out on your weight loss journey, this video is packed with actionable advice and expert-level knowledge to help you achieve the body you've always wanted. So sit back, relax, and get ready to take your fitness to the next level. Chapters: 0:00 Fasting 2:03 Burn Belly Fat with Fasting 5:30 How to Lose Stubborn Belly Fat 10:21 Losing Abdominal Fat 13:02 All About Fat Loss 20:23 Cardio for Fat Loss 23:13 Does Fasting Break Down Muscle? 27:58 Depriving Yourself from Food isn't Beneficial for Weight Loss 29:26 How to Keep Muscles on a Keto Diet 37:11 Train Longer or Harder 39:07 Importance of Proper Form 42:10 Full 7-Day Workout Plan 46:25 How Many Sets & Reps? 47:44 Home Workouts with 20lb Dumbbells 49:28 Science of Muscle Growth 53:40 How many Sets and How Often will Grow Muslces 56:37 How Long it Take for me to Lose Muscles 57:10 Calories are the Only Thing that Matters 58:54 Don't Do This When You Exercise 1:01:35 Can We Get Fit Like We Were at 25? 1:02:52 Cristiano Ronaldo’s Fitness Secrets 1:06:38 How to Apply all This Knowledge to one's self 1:11:30 How much of Weight Loss is Diet? 1:19:14 Calories Restriction 1:21:00 Best Foods to Grow Muscles 1:22:57 How Men and Women Should be Eating 1:24:07 When’s the Best Time to Eat? 1:25:28 What Supplements Actually Help? Credits: The Diary Of A CEO Full Episodes Below 👇 — (I highly recommend watching these to gain complete knowledge) https://youtu.be/OTrTqs9FLq0?si=QsE1E8PKCmvy1i35 https://youtu.be/Znoi6tBtYRc?si=zGsJjCoksaQPye2K https://youtu.be/Znoi6tBtYRc?si=cqvdQrZHtxw8ksxG https://youtu.be/hQ78Hpwrt80?si=eeXXja3IGRjvH2cx https://youtu.be/epAVydG6IxI?si=CsnX1ibhypspuZnx https://youtu.be/e2mQOGzHtQc?si=MhyZGf75t7Z3jDHV https://youtu.be/NyFSkGMWP5Q?si=-tVzEDTXN4JYlZzN https://youtu.be/D6wTuogebU8?si=-pff0MJmylsaMnsr DISCLAIMER: All clips featured in this video are sourced from The Diary of a CEO podcast. Full credit goes to their original creators. This compilation is made purely for educational and transformative purposes by curating expert insights across multiple episodes and arranging them in a cohesive, value-driven format. We do not intend to infringe on any copyright claims and believe this use supports the original creators by highlighting their work. If you are the rightful owner and wish for the content to be removed, please contact us directly.

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