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Creatine will increase water retention thereby giving you a bloated look a slightly puffy appearance. This is what some people would try to tell you. But in reality, I have been taking creatine for over a year, in fact I reckon creatine is the most useful supplement while cutting because creatine is a supplement which improves your strength and endurance. In fact during weight loss it is the most important time to take creatine because our goal is to prevent muscle loss. When you're on a caloric deficit, chances are that you might lose strength but creatine can help counter that and give your muscles a fuller look. It increases water retention in the muscles and not the skin so it will give your muscles a bigger and fuller look, maybe even slightly more defined appearance. MuscleBlaze CreaPRO creatine [ use code 'BIGMAN'] : https://www.muscleblaze.com/sv/muscleblaze-creapro-creatine-with-creapure/SP-38004?navKey=VRNT-120245 My workout program that helped me get fit: https://shopbigman.in/shop My Instagram: https://instagram.com/okaymohit?igshid=YmMyMTA2M2Y= Creatine can be taken any time of the day. If you're somebody who practises Intermittent fasting, id recommend taking creatine after your meal for enhanced absorption.

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You keep having to buy bigger pants to grow that growing belly of yours because you can’t get that meal prep down from your lack of time ⏰ So instead of going back to that Uber Eats app, just costing you tons and adding to those pounds.. Grab these three items from Walmart to help you get those meal preps down so you can finally lose the fat 🔥 First up, you gotta grab these Tandori chicken burgers 🍔 For only 120 calories, you got 4 grams of fat, 3 grams of carbs, and 19 grams of protein? Yes, please 🙏 Next up, you can grab this pan-seared haddock 🐟 One filet has 170 calories, consisting of 6 grams of fat, 11 grams of carbs, and 18 grams of protein 🔥 You know we had to add a beef option here for number three guys 🐮 And you gotta get these lean, angus, meatballs! For one serving, you got 100 calories, 5 grams of fat, 2 grams of carbs, and 10 grams of protein 🔥 Toss them in with some noodles and low calorie pasta sauce 😋 Now you’re feeling the Italian 🇮🇹 So save this video for the next time you’re at Walmart to get those high protein foods to help you on your fat loss 💪 #walmart #walmartfinds #mealprep #easymeal #easymeals #nutrition #fatloss #fatlosshelp #fatlosscoach #weightloss #weightlosshelp #diet

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This is a highly requested video, and I'm hoping I covered everything! From what to feed your rats, to when, and how you should feed them! ⭐ Links mentioned ⭐: http://www.isamurats.co.uk/options-for-dry-mixes.html https://shunamiterats.co.uk/the-scuttling-gourmet/ Isamu Rats: https://bit.ly/2Qy5eoU https://www.ratrations.com Safe & unsafe food for rats: https://bit.ly/2eSRoGJ Foraging toys video: https://bit.ly/2Uny09J ⭐ Time stamps ⭐: Main diet: 2:24 Store bought nuggets: 2:40 Store bought mixes: 5:35 Homemade mixes: 7:20 Fruit and Vegetables: 10:18 Treats: 10:57 How often should you feed rats: 11:49 How should you feed rats: 13:21 🐭 | INFO | 🐭 Join me on Patreon: www.patreon.com/emiology Follow my rats & Mice on instagram: @bogglebuddies Follow me on instagram: @emiologyofficial Follow me on twitter: @Emi_ology For business enquiries only: [email protected]