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[Dr. Cyrus Khambatta has since decided to leave Mastering Diabetes and is no longer with the company. We wish him all the best.] Keto diet, a stricter low-carb diet that's been gaining global popularity. People are just drawn (maybe unknowingly) to the idea of Ketosis; a process that happens when the body doesn't have enough carbohydrates to burn for energy so it has to burn fat and make things called ketones to use for fuel. But is it good for you? Is Keto diet safe for diabetics? Watch today's video with Dr Michael Greger to find out. In the world of diabetes especially for people living with type 2 diabetes, a Ketogenic diet has been shown to help lower people's sugar levels, drop their A1c, and get dramatic weight loss in a short period of time. Sure. But how about its long-term effects on health? What is actually happening inside your body? Well, if 'Keto diet for beginners' is a topic you're looking for, why not start here. You would want to hear this conversation between Dr Michael Greger and Mastering Diabetes to know about the mechanisms behind low-carb diets. Here's what they talk about: - The wrong assumption - How Keto diet could worsen insulin resistance - Losing weight on the outside, failing on the inside - Muscle loss - one danger of Ketogenic diet - How does someone lose muscle mass on low-carb diets or while on intermittent fasting Michael Greger is a physician, author, founder of NutritionFacts.org, and professional speaker on public health issues. He is best known for his advocacy of a whole-food, plant-based diet and opposition to animal-derived food products. Dr. Greger is also the author of the best-selling book How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease What To Watch Next ================== High Carb Foods Proven to Reverse Insulin Resistance and Type 2 Diabetes https://youtu.be/EdKxot74tQg `3 TIPS to Lower YOUR A1c (What to Eat in a Day) https://youtu.be/UKVjdhrsLQM Subscribe to the Mastering Diabetes channel ==================== https://www.youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1 #diabetes #insulinresistance #insulinsensitivity

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Did you know your gut is at the heart of your overall health? It’s not just about digestion—it’s your immune system’s guardian, your metabolism’s engine, and your body’s frontline defense against chronic diseases. Picture your body working in harmony, protecting you from chronic diseases and giving you the energy to live the life you love. Today, we’re diving into a revolutionary supplement—Akkermansia GLP1—and uncovering why it’s your ultimate partner for gut health and chronic disease management. Watch the rest of the video to see how this probiotic can help you improve your health! SUPPLEMENTS MENTIONED: Akkermansia GLP-1 Probiotics: https://ppnutra.com/products/akkermansiaglp1 24/7 Live Chat With Our Health Professionals Here: https://ppnutra.com ** The information in this video is not intended to take the place of medical advice from a trained medical professional who knows your detailed medical history. Every person has unique medical issues that should be known to your medical provider. Viewers are advised to consult a physician or other qualified health professional regarding treatment of any medical conditions. Holistic Health Mentoring YouTube channel cannot be responsible for inappropriate use of information that may be shared without the recommendations and consent of your own medical professional who cares for you. ** #guthealth #chronicillness #probiotics #digestivehealth #nutrition #ppnutra #glp1 #health

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