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On this episode of The Model Health Show, we're joined by Max Lugavere to explore how nutrition and lifestyle choices impact your cardiovascular health and blood sugar regulation. By understanding mental health and healthy living practices, you'll uncover powerful strategies for optimal aging that go beyond basic blood test results... Subscribe: https://www.youtube.com/@TheShawnModel?sub_confirmation=1 Watch more videos like this: Eat These 7 Foods To Boost Brain Health & Prevent Dementia: https://youtu.be/m9Rm0_caZMs TOP 5 Foods You Absolutely SHOULD NOT Eat to Live Longer: https://youtu.be/FAZHsO4PIQk #1 Medical Expert - The Truth About U.S. Healthcare & Chronic Diseases | Dr. Marty Makary: https://youtu.be/qh5u2xc_rRw Hack Your Fat Cells, Upgrade Your Environment, & Make Health EASIER: https://youtu.be/rtph9iV0KeY Playlist: https://www.youtube.com/playlist?list=PL3zvw5sD7WKyUHLrE3d9x_fRBnOPxqmM- Timestamps: 00:00 - Introduction 00:32 - Importance of Food Health 5:02 - Impact of Ultra-Processed Foods 17:37 - Significance of Family Meals 24:22 - Shawn's Personal Health Journey 38:10 - Importance of Whole Food Matrix 40:07 - High Impact Foods 45:57 - Dietary Frameworks and Dogma 55:01 - Personalized Nutrition 1:03:30 - Family Influence on Health 1:15:44 - Cooking Methods for Fat Loss 1:21:39 - Conclusion Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets. Watch this video next: https://youtu.be/m9Rm0_caZMs Check out the full podcast: https://www.youtube.com/playlist?list=PL3zvw5sD7WKwPUsdb57K14sBfGCEKIUtH Get the Eat Smarter Book here: https://eatsmarterbook.com Start the Fat Loss Code Course here: https://www.thefatlosscode.com Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com Let’s Connect... Website: https://themodelhealthshow.com X: https://twitter.com/ShawnModel IG: https://www.instagram.com/shawnmodel/ FB: https://www.facebook.com/TheModelHealthShow

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💪🏼 Lose Weight With Me 💪🏼: https://www.bluewatermednw.com/bookedcall-1?el=BC-V6 In this video Dr. Stirrett discusses his favorite hormone replacement therapy (HRT) to pair with Ozempic / Semaglutide for accelerated Weight Loss. A GLP-1 Weight Loss Guide to help speed up the weight loss process! --------------------------------------------------- HOW CAN I HELP YOU? FREE Hormone Balance + Weight loss Guide Here: 👉 https://www.bluewatermednw.com/hormone-cheatsheet?el=LM-V6 👈 👉 Get 5% OFF All Professional-Grade Supplements Dr. Stirrett Loves for Hormone Balance + Weight Loss : https://us.fullscript.com/plans/drstirrett-glp-1-semaglutide-supplements?el=SUP-V6 🌿💊 #drstirrett #hormonebalance #weightloss #insulinresistance #testosteronereplacement ****** DISCLAIMER: This content is strictly the opinion of Dr. Stirrett and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Stirrett nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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I LOSE 10KG WITHOUT ANY CRAZY DIETS - Week 2 Current weight: 78.8kg (173.7 lb) Adherence: 6/7 📉 -0.5kg from last week Calories: 2300 kcal 260c / 60f / 180p Steps: 10,000 So we have officially finished our lean bulk since we started it near the start of this year and we are now starting our fat loss phase to get back down to a 10-12% body fat baseline! I'm currently around 79/80kg and the most heaviest I've ever been at 5'4. This lean bulk went a lot better than expected so next time we might even try push 85kg. Over the past year, a lot of you have seen really drastic weight loss methods as I was dieting for my bodybuilding competition season so this time around I wanted to document a much more relaxed and sustainable approach - something I do whenever I'm not competing. I'm going to be sitting at 2300 calories and for every time I don't hit 2300 calories I'm going to try show you how I approached it, what I ate, how much I gained and then how long it took for my weight to get back on track. I want to show you guys that you can still have a social life and enjoy food while still losing weight. There's a lot of approaches to fat loss and it's not something you have to or need to rush if you're not that seriously into bodybuilding. So yeah, this series i guess is just going to go for however long it takes me to lose 10kg and hopefully it helps motivate some of you along the way as well. Love you guys, and I'll see you in the next one ❤️ - Support me by using my discount code "LEE"! 🙌🏼 @musclenation @_slouchpotato_ - #bodybuilding #fitness #gym #physiqueupdate #diet #summershred #caloredeficit

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Kickin Keto Gummies have quickly become a popular choice for those looking to enjoy a sweet treat while still staying true to their ketogenic diet. These gummies are specially formulated to be low in carbs and sugar, making them the perfect guilt-free snack for keto enthusiasts. If you’re curious about trying these tasty treats for yourself, you’ve come to the right place. In this article, we’ll explore the Kickin Keto Gummies official website, delve into reviews from satisfied customers, and provide you with all the information you need to make an informed decision about whether these gummies are right for you.

Official Website

Before diving into the world of Kickin Keto Gummies, it’s essential to visit their official website. Here, you’ll find a wealth of information about the product, including its ingredients, nutritional information, and ordering details. The website is user-friendly and easy to navigate, making it simple to explore all the benefits that these gummies have to offer. You can also take advantage of any special promotions or discounts that may be available exclusively on the official website.

When you visit the Kickin Keto Gummies official website, you’ll be able to read testimonials from satisfied customers who have already experienced the benefits of these delicious gummies. These reviews can provide valuable insights into the effectiveness of the product, helping you to decide whether Kickin Keto Gummies are the right choice for you. Additionally, the website may feature before-and-after photos from customers who have achieved impressive results with the help of these gummies, giving you further motivation to give them a try.

Another essential aspect of the Kickin Keto Gummies official website is the FAQ section. Here, you’ll find answers to common questions about the product, such as how to take the gummies, what ingredients are used, and whether there are any potential side effects to be aware of. By familiarizing yourself with this information, you can feel confident in your decision to try Kickin Keto Gummies, knowing that you have all the necessary details at your fingertips.

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Customer Reviews

One of the best ways to gauge the effectiveness of a product like Kickin Keto Gummies is to hear from real customers who have tried them. Fortunately, there are plenty of reviews available online from individuals who have experienced the benefits of these gummies firsthand. Many customers report that Kickin Keto Gummies have helped them stay on track with their keto diet by providing a delicious and convenient snack option that satisfies their cravings without derailing their progress.

In addition to aiding in weight loss and appetite control, some customers also praise Kickin Keto Gummies for their energy-boosting properties. These gummies are infused with ingredients like MCT oil, which can help increase energy levels and improve mental clarity, making them an ideal choice for those looking for an extra pep in their step throughout the day. Customers who lead active lifestyles or have busy schedules may particularly appreciate the added boost that Kickin Keto Gummies can provide.

For those who struggle with sweet cravings while following a keto diet, Kickin Keto Gummies offer a tasty solution that won’t throw off your macros. With just the right amount of sweetness and a variety of fruity flavors to choose from, these gummies make it easy to indulge your sweet tooth without sacrificing your diet goals. Customers love the convenience of being able to enjoy a guilt-free treat whenever the craving strikes, making Kickin Keto Gummies a must-have pantry staple for many.

Summary and FAQ

In conclusion, Kickin Keto Gummies are a delicious and convenient way to stay on track with your ketogenic diet while satisfying your sweet tooth. With positive reviews from satisfied customers and a user-friendly official website that provides all the information you need to make an informed purchase, these gummies are a top choice for keto enthusiasts everywhere. Whether you’re looking to boost your energy levels, control your appetite, or simply enjoy a guilt-free snack, Kickin Keto Gummies have you covered.

For those who are considering trying Kickin Keto Gummies for themselves, it’s important to keep in mind some common questions that may arise. Here are a few frequently asked questions about these popular gummies:

1. Are Kickin Keto Gummies suitable for vegetarians and vegans?

2. How many gummies should I take per day?

3. Can I take Kickin Keto Gummies if I have food allergies?

4. Are there any known side effects associated with Kickin Keto Gummies?

By consulting the official website and speaking with your healthcare provider, you can ensure that Kickin Keto Gummies are the right choice for you and your dietary needs. With a little research and the guidance of professionals, you’ll be well on your way to enjoying all the benefits that these delicious gummies have to offer.

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