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🔥LOWER BELLY WORKOUT!🔥 Do you have a LOWER BELLY FAT but don’t know where to start?! LIKE ❤️& SAVE 💾 this workout routine!🔥 But don’t forget… YOU CAN’T SPOT REDUCE YOUR BELLY FAT‼️ Unfortunately you can not pick where you want to lose fat on your body. You lose it all round and eventually that Belly fat will reduce and disappear 🔥🙏🏾 To really see results THESE ARE THE KEYS 🔑: ▫️Be in a slight calorie deficit ▫️Incorporate weight lifting ▫️Do cardio to complement your journey DOWNLOAD the @ml.fitness_app and I can personally help you day by day! 📲🎉 https://get.ml.fitness/zug0/StartNow Now let’s get to work 🙋🏽‍♀️🔥 Routine: 🔘 50 seconds work 🔘 15-20 seconds Rest After each exercise 🔘4/5 rounds 🔘 60 second Rest After each round #bellyfat #abworkout #homeworkout

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Join us as we delve into Jelly Roll's inspiring weight loss journey! We discuss how he exemplified free will by transforming his health, overcoming incredible challenges with sheer determination. Witness the power of choice! #JellyRoll #WeightLossJourney #Inspiration #FreeWill #Motivation #HealthTransformation #JoeRogan #Podcast #FitnessMotivation #OvercomingChallenges Dr Ryan Fernando S Diet Plan For Weight Loss Shorts Podcast Weightloss Healthyfood

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★OPEN FOR MORE INFO★ NEW Videos Every M,W,F & More! Don't Miss a Video, SUBSCRIBE It's free! Hi Everyone! This is my 4 month check in for my Weightloss Journey! I will be doing another check in at about 2 months from now and then another at the 8th month marker point! Thank you for all your continued support, it has helped me tremendously to know that ya'll are keeping track and encouraging me! If you missed my Weight Loss Journey Story, Here is the first video: WEIGHT LOSS JOURNEY PART 1- https://www.youtube.com/watch?v=P5WTNWNDUP0 ★MY MAKEUP TODAY★ Eyes: Too Faced A Few of My Favorite Things Palette Lips: CoverGirl Lip Perfection Liner- Beloved, UD Lipstick Native Cheeks: MAC Dollymix Foundation: Estee Lauder Double Wear -Fresco Nails: Essie Bahama Mama & Beyond Cozy Jewelry: Twisted Silver Monogram Bracelet & Stardust Necklace (On Sale NOW) http://www.twisted-silver.com ★SIGMA| Get 10% OFF SIGMA Brushes with DECEMBER Code: DEC2013 Link to site: http://www.sigmabeauty.com/?Click=386576 I LOVE all my Sigma Brushes & Highly Recommend them! Specifically the PREMIUM KIT: http://www.sigmabeauty.com/Premium_Professional_Kit_p/pk001.htm/?Click=386576 FAVORITES JEWELRY: ★TWISTED SILVER| http://www.twisted-silver.com 15% OFF DISCOUNT: LOLALYNN ★SHOPLATELY| https://shoplately.com/u/t7b38wvv https://shoplately.com/?r=Mrslolalynn ★TEETH WHITENING: This is what I use| http://www.whiteninglightning.com Discount Code: lolalynnkit For |Dial-A-Smile| Whitening Kit ★Quick Easy On the Go Whitening- Code: Lola29 2 pack Super Booster Pen or 2 pack Zero Pen from Whitening Lightning for $29.00. http://www.whiteninglightning.com FAV HAIR TOOLS: ★NuMe TOOLS http://www.numeproducts.com DISCOUNT CODE: lolastar (make sure it's all lowercase) $110 off curling wands & flat irons ★LETS BE FRIENDS TWITTER| http://www.twitter.com/#lolamitchell FACEBOOK| http://www.facebook.com/Mrslolalynn INSTAGRAM| @lolalynnmitchell KEEK| http://www.keek.com/Mrslolalynn HAUTELOOK | http://www.hautelook.com/short/3EGJL SHOPLATELY | https://shoplately.com/?r=Mrslolalynn BEAUTYLISH | http://www.beautylish.com/Mrslolalynn BEAUTY BLOG | http://www.Mrslolalynn.blogspot.com IPSY| http://www.ipsy.com/?refer=u-hhlkgkwuqd2i1s0w HUNGRY?| My Cooking Blog: http://www.mmhotrecipes.blogspot.com EBATES| http://www.ebates.com/rf.do?referrerid=Mft1idyHqI4Hi1vfPr2Eog%3D%3D ★If you are a Company or Business and wish to contact me to review a product, you can contact me with Business Inquiries: [email protected]

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You'll be surprised how much this full body workout actually WORKS! Save it and try it later. Do each exercise for 45s and rest 15s in between: 💧High knees 💧Jack + twist 💧Fast feet 💧Squat + twist 💧Bob and wave 💧Block + kick (left then right for 45s each) 💧Side punches 💧Plank + arm reach 💧Flutter kicks 💧Alt toe taps Do 2 laps! Subscribe for weekly follow along workouts 💙

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Protein rich and filling breakfast at home. Quick to make and helps drop the pounds!