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Can we agree on this? That running is not ideal for fat loss. Running everyday. Specifically high output running Where your body is going to prefer carbohydrate intake for recovery afterward. And at the same time can we agree on this?! Lift g weights 3-5x a week, adding intentionally over intensity is going to help your body build muscle AND prioritize fat at fuel. Therefore, you’re doubling down on the fat loss column. Use it as fuel Burn more calories because you have more muscle Speed up your metabolism because you’re adding more muscle and using fat. 🤔 If lifting weights is not on your list for 2025, and fat loss is…give yourself 3 months of in gym, resistance training. And when you run, run slowly, for longer. You’ll see fat disappear and clearly see an increase I. muscle. Want my full MAGIC plan? Drop a MAGIC below. 👇🏻

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Did you know your body has a natural hormone called GLP-1 that plays a key role in regulating blood sugar, controlling appetite, and even supporting weight loss? In this video, we dive into how GLP-1 works and why it's so essential for maintaining healthy blood sugar levels and curbing cravings. While medications like Ozempic, Wegovy, and Mounjaro mimic GLP-1 to help manage type 2 diabetes and weight loss, they often come with side effects. The good news? You can naturally boost your GLP-1 levels by eating foods rich in beta-glucan, a special fiber found in oats, barley, and certain mushrooms. These foods help your gut produce butyrate, which in turn stimulates GLP-1 release, offering the same benefits as the medications but without the harsh side effects. Not only can this approach support blood sugar control and weight management, but it also provides additional heart-health benefits. In this video, we'll explore how simple changes in your diet, like adding oatmeal, barley, and mushrooms to your meals, can help you tap into your body's natural metabolic power. Watch now to learn how to harness the power of GLP-1 the natural way! Increasing butyrate in the gut has been shown to help lower A1c. Studies in animals demonstrate that butyrate supplementation can significantly decrease both blood glucose and HbA1c (A1c) levels, bringing them closer to normal ranges. Butyrate improves insulin sensitivity and glucose homeostasis through several mechanisms, including modulation of gene expression and reduction of inflammation. While most direct evidence comes from animal studies, the beneficial effects of butyrate on glycemic control are promising and suggest that increasing butyrate could help lower A1c in humans as well. **************************** Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Website: https://www.motivationaldoc.com

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