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Still not losing fat no matter how hard you try? You might be making one or all of these 3 common mistakes without even realizing it. In this video, I break down what’s really sabotaging fat loss for women and how to fix it sustainably. Whether you’re stuck in a plateau, constantly tired, or frustrated with the scale… this is for you.

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Antifungal medications Antifungal medications Topical antifungal medications Creams or creams: Vaginal suppositories or creams: For vaginal yeast infections (incotrimazole, *miconazole, or *terbiterbinafine). Oral medications: For infnystatin or *fluconazole. Oral antifungal medications For severe infections, or if Candida spreads to other parts of the body, your doctor may prescribe oral antifungal medications such as fluconazole (Diflucan), itraco These medications are used to treat s 2. Probiotics Probiotics Lactobacillus and *Bifidobacterium are the most common Yogurt with live cultures or p 3. Dietary changes Cand Avoid sugar and refined carbohydrates Reduce sugar: F Reduce refined carbohydrates: Pasta, white bread, and other Focus on an anti-inflammatory diet Vegetables, whole grains, and healthy fats (e.g., avocado, olive oil, and nuts Proteins from Probiotic diet Yogurt with live cultures and **fermented fermented foods (e.g., scallions) 4. Lifestyle changes There are several lifestyle changes Good hygiene Keep skin dry: Candida thrives in moist Change underwear frequently: To protect Avoid overuse of antibiotics : Antibiotics can upset the balance Stress management Reduce stress : Chronic stress can Good sleep Getting enough and good quality sleep 5. Dietary supplements and herbal remedies There are some natural treatments that Tea from oregano : Orega Coconut oil (coconut oil) : Coconut oil contains caprylic acid, Apple cider vinegar : Some per 6. Medical follow-up In case of severe or recurring Candida- Summary Treatment of Candida involves: Using antifungal medications (topical or Making dietary changes to reduce sugar Supporting the body's own defenses with probiotics and a healthy lifestyle. For more serious infections, consult a doctor for an individualized treatment If you suspect A Candida infection is caused by an overgrowth of Candida, which is a Here 1. Disturbance in the intestinal flora (dysbiosis) An imbalance in the intestinal flora is one of the main causes of an Antibiotics, especially broad-spectrum 2. Weakened immune system A weak immune system makes it harder for the body to keep Candida in check. This can u People undergoing immunosuppressive treatment, e.g. drugs 3. Overuse of antibiotics Antibiotics can cause 4. Hormonal changes Pregnancy, birth control pills, and hormone therapy can change the body's internal environment and d 5. High blood sugar levels (Diabetes) Diabetes, sä 6. Poor diet and high sugar intake A diet rich in sugar and refined A diet high in sugar, especially if excessive or constant, can create a high glycemic state, which is beneficial. 7. Stress Chronic stress affects the body's immune system 8. Humidity and poor hygiene Moist environments that are not kept dry (e.g. in the groin Poor hygiene or prolonged 9. Use of certain medications Cortisone treatment, both in the form of tablets and inhalers Birth control pills and other hormonal contraceptives can also change the body's environment and make it more prone 10. Physical and psychological stress Long-term physical or psychological stress can also affect the body's hormonal balance and immune system, causing 11. Smoking Smoking can damage the immunological system 12. Conditions that increase Candida risk Obesity (overweight) and obesity also increase the risk of Candida infections. Obesity leads to Common areas where Candida can cause infection Oral thrush: Candida can cause infections in the mouth, which are called "mouth infections" Vaginal infection: Candida infections are a common cause Skin infections: Candida can or Invasive candidiasis: In a weakened immune system, Candida can sp Summary Candida overgrowth Antibiotic treatme #keto #food #healtyfood

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I love reflecting on the cases we’ve handled over the years and noticing commonalities. It helps us understand the real reasons people struggle with stubborn fat—especially belly fat that refuses to budge, even after dieting, extreme exercise, fasting, or even starvation. 🤯 So, what’s really going on? Here are the top common reasons: Focusing on weight loss, not fat loss. You might lose water weight or muscle—but not actual fat. That’s not sustainable. 🧪 Eating too much—even of the “right” stuff. Fat loss still requires you to burn more than you consume, in the right way. 🍽️ Chronic stress. When you’re in survival mode, your body holds onto fat to “keep you safe.” Stress is a huge roadblock to fat loss. 😣 Sleep deprivation. Lack of sleep = more stress, poor recovery, high inflammation. And fat loves inflammation. 🛌💤 Emotional eating. You’re feeding emotions, not hunger. And that adds up. 🍫🧠 Other reasons include: – Hormonal imbalances ⚖️ – Junk and processed food 🥤 – Low Vitamin D3 🌥️ – Too much cardio, no strength training 🏃‍♂️💪 – Sedentary lifestyles 🪑 There’s a lot of science behind fat loss—and unfortunately, the influencer world isn’t talking about it. 📉 You need to look deeper: at anti-angiogenesis, cell regeneration, immunity, inflammation, DNA repair, gut microbiome, emotional health, childhood patterns, relationships, environment, habits, mindset, and behaviours. 🧬🌿🧠 Because truthfully—most fat loss struggles are behavioural, not biological. Sure, you can knock off a couple of kilos with an extreme diet—but it doesn’t teach you the right behaviours. Fat loss isn’t just about calorie deficits, diets, or intense training. It requires science, experience, common sense, and fixing the fundamentals. It takes patience, discipline, and consistency. 🧘‍♀️⏳ So before you chase the next fat-loss pill or injection—💉 Try fixing your foundations first. For those who have been able to see successful fat loss and keep it that way, what has worked for you? Share and inspire others from your journey. 🙌 #FatLossJourney #SustainableHealth #RootCauseHealing #EmotionalEating #HormonalHealth #ScienceOverHype #LifestyleMatters #FatLoss #WeightLossTips #BurnFatFast #FitnessMotivation #LoseWeight #BodyTransformation #HealthyLifestyle #FatBurning #WeightLossJourney #WeightLossMistakes

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The Eden Diet is called a biblical anti-dieting plan for weight loss and was created by Oklahoma Doctor Rita Hancock in Norman. *** *** Subscribe to KWTV News 9 on YouTube now for more: https://bit.ly/3D4Fjda Get Oklahoma news from your locally owned news station: https://www.news9.com Facebook: https://www.facebook.com/news9 Twitter: https://www.twitter.com/news9 Instagram: https://www.instagram.com/news9

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