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Hi guys! In today’s video, I’ll be sharing how I found out I have PCOS — from the symptoms I was experiencing, to getting diagnosed, and everything I’ve been doing since to manage it. I’m opening up about: -The signs and symptoms I noticed - What led me to finally see a doctor - My diagnosis process + Images - The supplements I take for PCOS - My weight loss journey and lifestyle changes Whether you're dealing with PCOS or just curious to learn more, I hope my story helps you feel supported and informed. 💛 Don’t forget to like, comment, and subscribe if this video resonates with you! Timestamps 00:00 – Intro 01:36 – Pre PCOS Diagnosis 07:25 – How I Got Diagnosed + Finding Out I have Fibroids 15:45 – TDEE Calculator + Weight Loss Journey 19:24 – Supplements 24:23 – Final Thoughts + PCOS Motivation Links: TDEE Calculator https://tdeecalculator.net ♡ F O L L O W M Y S O C I A L S ♡ ◦ Instagram: / https://www.instagram.com/toyadiaries/ ◦ TikTok: / https://www.tiktok.com/@toyamarsh ◦ Business contact: [email protected] ______________________________________________________________________ Classpass Link if you're interested in trying Pilates or lagree : They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/G3TPK0Q817 #pcosjourney #weightlossjourney #pcosweightloss #hormonalimbalance #pcosawareness

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Would you like a tasty and advantageous way to initiate ketosis? If so, then Kickin Keto ACV Gummies should be your top priority. These chewing gums are filled with apple vinegar as well as other important substances that can help you meet your ketogenic diet target. In this article, we will look at the advantages of Kickin Keto ACV Gummies and how they could assist in your weight loss or better health goals.

Advantages Of Kickin Keto ACV Gummies

Kickin Keto ACV Gummies have been specifically designed to get you into and remain in ketosis. Ketosis refers to a metabolic condition where fat is used for body fuel instead of carbohydrates. By adding ACV gummies to your daily routine, you can invigorate its natural fat burning processes and speed up weight loss. Moreover, this substance has been known to help control blood sugar levels, enhance digestion and improve general health.

One of the major benefits of using Kickin Keto ACV Gummies is that they are convenient and portable. Unlike traditional apple cider vinegar drinks, these gummy candies are easy to take on the go anytime anywhere. This makes it easier for you keep up with keto while experiencing the benefits of AVC every day. Additionally, eating these gummy candies leaves behind an appealing apple flavor that is certain to make each one appear like a delicious piece of candy.

Another benefit Kickin Keto ACV Gummies possess is their all-natural formulation. The reason why these gummy bears are all-natural is because they have been prepared using high quality ingredients without any artificial colors; flavors; or preservatives; therefore making them suitable even for young children who love sweet things but don’t want their parents seeing them indulge in such stuffs.The best thing about taking these gummy sweets if that they come without gluten or GMO product hence ideal for people with different dietary requirements.

How To Include ickin Keto AV Cummies In Your Daily Schedule

It is easy and convenient to include Kickin Keto ACV Gummies in your everyday program. Take 2 gummy bears every day either at once or throughout the day as you choose. To improve digestion and increase metabolism, it is important that you take the gummies just before meals for better results. Moreover, while taking these supplements, one needs to ensure that he or she maintain their usual ketogenic diet and exercise routine.

In addition to their use as a single product by themselves, Kickin Keto AV Cummies can also be added to other keto-friendly snacks and recipes that you may prefer. Once again, you can add crushed gummy bears into your morning smoothie or mix them with a bowl of yogurt; this will give it an extra flavor and nutrition value as well. By being innovative on how you eat these gummy sweets in your daily meals, one is able to diversify his or her taste buds while still keeping up with his or her keto meal plan.

To make sure that your Kickin Keto ACV Gummies have maximum effect on your system drink plenty of water all through the day. You should drink at least eight glasses of water a day since this will not only keep you hydrated but also help in getting rid of toxins from body which would interfere with proper functioning of the gums. Try drinking at least 8 glasses per day; increase if active or in hot climate conditions so that your body remains hydrated enough as well as for best results from consuming these gum-like candies.

FAQs About Kickin Keto ACV Gummies

Q: Can I take Kickin Keto ACV Gummies every day?

A: Yeah, Kickin Keto ACV Gummies are safe to take every day. You can adjust the recommended two gummies per day dose depending on your personal requirements and preferences. Just make sure to follow directions on the pack and get advice from a health professional in case of doubts.

Q: Can I eat Kickin Keto ACV Gummies if I have food allergies?

A: In this regard, Kickin Keto ACV Gummies are vegan-friendly, gluten-free, non-GMO, and free from artificial ingredients; hence can be consumed by many people under dietary restrictions. Nevertheless, you must examine the contents for any allergenic elements prior to eating them.

Q: How long will it take before I see any changes with Kickin Keto ACV Gummies?

A: For some individuals this may be sooner than others based on their specific diets, exercise regimens and metabolisms. While taking these gummies some might experience positive effects like having more energy levels or losing weight after several weeks while others need longer time frames. It is important that you take the gummies daily as well as stick to your ketogenic diet plan consistently if you want to achieve maximum results.

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🛒 Get It: Goli Apple Cider Vinegar Gummies | https://geni.us/6Ye1A ← This link opens in Amazon (Paid Link) In this video, I will take a closer look at Goli’s Apple Cider Vinegar Gummies! 🍎 These gummies offer all the benefits of apple cider vinegar, plus essential vitamins like B12, making them a great addition to your daily wellness routine. Whether you're looking for better digestion, energy support, or immune health, Goli has you covered! ✅ Vegan & Gluten-Free – Suitable for almost any lifestyle, these gummies are vegan, non-GMO, and gluten-free. ✅ Made in the USA – Produced in allergen-free, cGMP-certified facilities with local and globally sourced ingredients. ✅ Supports Digestion & Gut Health – Apple cider vinegar has traditionally been used for digestive health and appetite control. ✅ Patented Formula with Vitamin B12 – Boost your energy and immune system with added B12 for overall wellness. ✅ Great Taste – Enjoy all the benefits of apple cider vinegar without the harsh taste! Plus, every purchase helps support Vitamin Angels! Learn more in the video. #GoliGummies #applecidervinegar #vegansupplements #guthealth #vitaminb12 Don't forget to subscribe for more helpful product reviews! 👉 Check out the price on Amazon (paid link): https://geni.us/6Ye1A ⭐️ SHOP MY AMAZON STOREFRONT!: https://geni.us/Bh6Gi ⚠️ DISCLAIMER: As an Amazon Influencer and Associate, I earn from qualifying purchases. Buying through my affiliate link is no additional cost to you and supports me and this channel. Thank you so much! #commissionsearned

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How to get lean? The process of getting lean and how to lose fat is actually very simple. It's not easy, but getting a lean body is 100% something anyone can do. If you follow my 3-part plan on how to get lean — from my fat loss diet and fat loss training training, as well as the crucial steps I took to prevent fat regain — I guarantee you’ll get lean fast and, more importantly, maintain your ‘shredded body’ for good. Click below for a step by step plan training plan that reveals all the best exercises you should do for each and every muscle group: https://quiz.builtwithscience.com/ Click below to subscribe for more videos: https://www.youtube.com/jeremyethier/?sub_confirmation=1 AI Animation Credit: https://youtube.com/@neuralplay?si=rv5pWLLTbgsS54YL But before we dive into the plan, there’s a key difference between 'leaning out' and 'getting a shredded body'. The reality is your body naturally resists getting too lean. It’s why dropping below even just to 12-15% body fat can start making you feel terrible and why most people who get that lean struggle to stay there. So if you are just starting out or don't have much dieting experience, aim for around 15-20%. And if you’re more experienced or have less fat to lose, aim for 12-15%. Those levels of leanness are still impressive and look fantastic, especially if you’ve built muscle along the way.  A recent study found that a more aggressive approach early on in the diet led to better fat loss results. So, how exactly did I apply this to get lean? Well, typically, during a diet, I’d eat around 2,300 calories. This time, however, the very first week of my diet, I ate just 1,200 calories a day. Now I HIGHLY recommend against this. I did this for an article to see how much belly fat I could lose in just 1 week. But, for the next 4 weeks after that, I still went aggressive. Eating just 1,900 calories a day. Surprisingly, it was easier than expected.  Until things started going downhill in the fifth week. But, because I had started with such a steep deficit in the beginning, I was able to increase my daily calories by 300 to continue slowly losing fat without ever feeling like my diet was becoming unsustainable However, regardless of whether you start out more aggressive or not when it comes to how to get lean, you’re going to have to eat fewer calories, and continue doing so for several weeks. Here’s exactly what I did to make my diet easy and enjoyable. Let’s start with the most important macronutrient. Protein. Eat enough protein every meal. As a simple guide, open your hand. The protein portion in each meal should be at least the size of your palm. But now, let’s talk about the big one when it comes to getting lean. Cutting calories.  You don’t have to eliminate carbs or fats entirely. Instead, it’s about modifying how much of them you eat. Tip: here’s how I made weekends work for me: a science-backed strategy called planned hedonic deviation (a fancy term for "treat meal”). Every Saturday or Sunday, I’d boost my intake by 500 to 800 calories to enjoy a big meal guilt-free. Sure, it technically slowed my weekly progress by a day, but it made sticking to the diet way more doable. But, of course, it’s not enough to just focus on your diet. Combining it with a proper training plan can not only help you get a lean body faster, but also plays a crucial role in keeping the fat off long-term. For strength training, the hardest muscles to grow also tend to be at the highest risk of loss during a diet. To counteract this, keep the volume high for those muscles. But you shouldn’t completely neglect any muscle groups. A new study released just this year found that muscles that aren’t trained will likely be burned off for energy. But lifting weights doesn’t burn nearly as many calories as you might think. The fewer calories you burn every day, the more you’ll have to cut from your diet, which makes sticking to it and getting lean a lot harder. But focus less on “cardio workouts” and just set a daily step goal. While 10,000 steps a day is often the recommendation, even for me that’s tough to fit into my schedule. So I aim for a more achievable 8,000 steps per day as my minimum.  So, I dropped about 1.5 lbs a week during the first 4 weeks with the more aggressive approach. Then, as expected, my progress slowed to about 0.5-1 lb per week in the last 4 weeks to get me down to 11.6% body fat. The plan definitely works. But it’s not just about getting lean, it’s also about how you can maintain your results. So, here are 3 mistakes to avoid. First, not accounting for your drop in metabolism. Second, not adjusting your lifestyle for the long haul. Third, not staying active post-weight-loss. That’s why, for me, those 8,000 steps a day didn’t just stop once I got lean. In fact, they became even more critical, especially with a slower metabolism. This is why setting a realistic step goal that you can stick to long-term is crucial.

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