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In this episode of Shade Corner, we dive headfirst into the hot-button topic of body modifications and the modern obsession with achieving "perfection." From the skyrocketing popularity of BBLs and liposuction to the controversial use of weight-loss drugs like Ozempic, we unpack the pressures driving these trends. Are social media and celebrity culture pushing us to extremes? Is it worth the risk? This no-holds-barred conversation will have you questioning societal norms, personal decisions, and whether the pursuit of "perfect" is really worth it. 💬 Let’s hear it from you! If you had the resources, would you make changes to your body? What would they be? Drop your thoughts in the comments! 🔥 Don’t miss this candid, eye-opening discussion. Subscribe for more spicy takes from the Shady Bunch! #ShadeCorner #BBL #Ozempic #BodyModifications #BeautyStandards #SocialMediaPressure -- Watch Nollywood Movies on YouTube here: https://www.youtube.com/@Acceleratestudios_ -- To watch more quality & exclusive African content subscribe to Accelerate Plus here: https://www.accelerateplus.tv/ -- Keep up with us on our social media platforms: Twitter: https://twitter.com/AccelerateTV Facebook: https://facebook.com/AccelerateTV Instagram: https://instagram.com/Accelerate_TV TikTok: https://www.tiktok.com/@accelerate_tok -- #AccelerateTV #Accelerate #NigerianEntertainment #AccessBank #AccelerateNews #AfricanContent

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📌 Quer acelerar seus resultados? Conheça o programa Jejum 360 + Dieta Cetogênica: 👉 https://go.hotmart.com/W98789998V 7 suplementos para queimar gordura e secar com segurança! Neste vídeo, a Dra. Bruna Scalco explica como funcionam os 7 melhores suplementos para acelerar o metabolismo, reduzir gordura abdominal e controlar o apetite. Com doses, mecanismos de ação e contraindicações. 🔥 Suplementos abordados: Berberina L-carnitina Chá verde (EGCG) Pimenta caiena (capsaicina) Psyllium Morosil Vinagre de maçã 💬 Comente: qual desses você já usou? 📢 Aviso importante: As informações deste vídeo têm caráter educativo e informativo. Não substituem avaliação médica individualizada. Toda medicação, suplemento ou tratamento deve ser prescrito e acompanhado por um profissional de saúde habilitado. Nunca inicie ou suspenda nenhum tratamento por conta própria.

Complete Weight Loss Guide For All Fitness Podcast Shivohaam With Gunjanshouts

If you're looking to build muscle, lose fat or change your body composition, then you're in the right spot! In today's video I break down everything you need to know about getting the body of your dreams and reaching your fitness goals. Topics discussed: Diet: How to find your maintenance calories? Do you need to track macros? Calorie deficits and how to monitor your weight loss progress. Cardio: Do you need to do cardio? Which form of cardio is best? How should you track and progress with your cardio? Recipe ideas: Awesome grilled vegetable salad with goat cheese and egg white bite sous vides for a fast and easy high protein snack. Training: 4x/week training split discussed in full detail! Thank you for watching! Hope you enjoy the video and learn something from it :) ⬇️⬇️ SHOP THE TENNY MERCH NOW ⬇️⬇️ https://willtennyson.ca/ FOLLOW ME 🔥🔥 Instagram- @willtenny https://www.instagram.com/willtenny/ BMR CALCULATOR: https://www.omnicalculator.com/health/bmr-harris-benedict-equation WITHINGS SCALE: https://www.withings.com/ca/en/scales 4x/WEEK TRAINING ROUTINE - Program runs in 3 week blocks - Goal is to restart each block with 2.5-5lbs added to the bar depending on lifting level - Each week intensity goes UP. Meaning, you are ADDING weight but reducing reps - No planned deloads. Feel free to schedule them in when you feel fatigued DAY 1- Chest/Back/Biceps 1 1.) Bench Press Week 1: 4x8 Week 2: 5x6 Week 3: 6x5 2.) Pendlay Row Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 3.) Incline Dumbbell Press Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 4.) Lat Pulldown 3x12-15 5.) Cable Row 3x12-15 6.) Barbell OR Dumbbell Curl 4x8-10 DAY 2- Shoulders/ Legs/ Triceps 1 1.) Squat Week 1: 4x8 Week 2: 5x6 Week 3: 6x5 2.) Seated Dumbbell Press Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 3.) Romanian Deadlift Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 4.) Lateral Raise Variation 4x12-15 5.) Split Squat 3x10/Leg (Superset) Reverse Pec Dec 3x20 6.) Dumbbell Skull Crusher 4x10-12 DAY 3- Chest/ Back/ Biceps 2 1.) Pull Ups Week 1: 4x8 Week 2: 5x6 Week 3: 6x5 2.) Incline Bench press Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 3.) Chest Supported Row Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 4.) Weighted Dips Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 5.) Machine Press OR Fly 3x12-15 6.) Incline Dumbbell Curl 4x12-15 DAY 4- Shoulders/ Legs/ Triceps 2 1.) Standing Press Week 1: 4x8 Week 2: 5x6 Week 3: 6x5 2.) Trap Bar Deadlift Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 3.) Lateral Raise Variation 4x10-12 4.) Leg Press 4x12-15 5.) Lying Hamstring Curl 3x12-15 6.) Tricep Pushdown 4x12-15

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The Dancing Weight Loss Challenge

Fat Women Burn Belly Fat Fast – Upper, Lower, Side & Whole Core! 🔥❤️‍🔥" Description: Ladies, this one’s for you! This beginner-friendly workout targets upper belly, lower pouch, side fat (love handles), and your whole core — all in one routine. No jumping, no pressure — just real results! Do this daily to: Burn stubborn belly fat Strengthen your core Improve posture & confidence Boost metabolism at home No gym needed. Just you, your mat, and determination! Tags / Hashtags: #BellyFatWorkout #PlusSizeFitness #LowerBellyBurn #SideFatWorkout #CoreSculpt #FatWomenWorkout #HomeWorkout #BodyPositiveFitness #BellyBurn #WomenWhoWorkout #FlatTummyGoals #FitnessForAll