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Do keto pills affect kidneys? May stress your kidneys Some studies also suggest that the keto diet reduces the amount of citrate that's released in your urine. Given that citrate can bind to calcium and prevent the formation of kidney stones, reduced levels of it may also raise your risk of developing them ( 5 ).

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This is a full body workout incorporating core and using a jump rope as well. This workout will help you lose body fat and increase muscle strength