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Full Body Cardio Dance – 20 Min Workout to Hit Songs! 😍 With a Trending Hollywood Twist let's try a high-energy Cardio dance through a 20-minute Bollywood-inspired cardio workout. This video will provide a fun and effective way to burn calories and learn some popular trending dance moves! "Results depend on your daily routine and the effort you put into it each day." Join This Group To Get Update: DEEVYFIT Bangalore Team https://chat.whatsapp.com/GUK4U1G0WMhEJNTE1gSHBE Thank For Watching The Video🥰 ---------------------------------------- Stay Connected With Us! Subscribe: https://www.youtube.com/@UCImDs2bgIdG1Sttrn-SwBPA Instagram: https://www.instagram.com/officialdeevy/ #weightloss #fatburningdanceworkout #fatloss #fitwithdeevy #fatburningsecrets #danceworkoutathome #cardio #cardiodanceworkout #bollywooddanceworkout #bollywoodtrendingsongs

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-3.2 lbs this week! Total of 18.1 in 7 weeks!!

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♥ Full 40 minutes Gym Circuit combining Strength, Cardio and Core to maximize fat burn! Increase your workout intensity and do this workout 2 - 3 times weekly. SHARE your progress, tag me @JoannaSohOfficial #JSohActive ♥ HER Network is NOT SPONSORED. It's an online network I created bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. ♥ Subscribe to my YouTube channel: https://www.youtube.com/user/joannasohofficial for exciting content every Monday, Wednesday and Friday. I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach. ______________________ "We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more." Filmed at Be Urban Wellness: http://beurbanwellness.com Sports Bra by Twenty3: https://www.twenty3.my/collections/move-by-twenty3 ______________________ STAY CONNECTED & FOLLOW US: https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/ JOANNA SOH: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) ______________________ Exercise Sequence: Repeat the entire Strength, Cardio & Core circuit twice Workout Time: 35 - 40 mins *Perform a 5 minute warm up and cool down Best Results: Do this workout 2 - 3 times weekly Progress: Lift heavier, add more reps in the minute, take shorter breaks. STRENGTH (5 mins) 1) Lunge & Twist 2) Burpee Press Up 3) Stepper Squat Jump 4) Ball Slam 5) Back Row 1-min BREAK CARDIO (5 mins) 1) Sprint (11 – 13kph) 2) Recover (8 – 10kph) 3) Sprint (11 – 13kph) 4) Recover (8 – 10kph) 5) Sprint (11 – 13kph) 1-min BREAK CORE (5 mins) 1) Full Extension 2) Spiderman Plank 3) Russian Twist 4) Scissors 5) Mountain Climber 1-min BREAK ______________________ MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY - Beginner Fat Burning Morning Workout https://youtu.be/1fDHrKRqy34 - How to Lift Dumbbells to Lose Weight (Gym Training) https://youtu.be/70GpsTPeNFs - Burn Back Fat & Bra Bulge (4 Exercises) https://youtu.be/Cljf5O_3vIs - Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment) https://youtu.be/hDLRNuezpZA - 4-Week Toning Butt & Abs Challenge https://youtu.be/5rReZm8uDM0 - Gentle Morning Yoga Stretches to Feel Energized https://youtu.be/Ib1e_eOFZRo - 30-Minute HIIT Yoga for Slimmer Legs https://youtu.be/MWpNoFdGh4Q - 30-Minute Beginner HIIT Yoga for Stronger Core https://youtu.be/FxJ3VWscT3I - Here's the complete playlist to more than 50 videos: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

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Get ready to turn up the heat!! This cycling workout will bring the burn by boosting your mood and metabolism for fat-burning fun! IMPORTANT! The RPMs noted throughout the ride are just a range. Riding where you feel comfortable, which may be above or below the range indicated. Get your monthly calendar here: https://buymeacoffee.com/kaleighcohen/extras Need a longer WARM-UP? https://youtu.be/tOjKOmtPcqs MY LINKS: Looking for indoor cycling shoes?- https://ride.shimano.com/KCF15 Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Spotify playlist- https://open.spotify.com/playlist/1tmBTjS02o1qFZtofMgCjl?si=48563662f3ba4b18 Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness ADD IT: ENCORE!- https://youtu.be/uw1qkVgzVzo DESSERT!- https://youtu.be/ONg93VZl0Ko RESISTANCE for my classes You always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees! 6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium 8 - This is where heavy really starts to kick in | Moderately Heavy 9 - We are really starting to climb now! This is a challenging resistance! | Heavy 10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY Heavy Watch this for more detail: https://youtu.be/8DbpBXGAB8Q POSITIONS for my classes 1st position: Seated position. 2nd position: Standing with hands at the front of handlebars, also called jogs. 3rd position: Standing with hands at the end of handlebars, also called climbs. Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars. Jumps: seated to 2nd position. Freezes: 2nd position, minimizing upper body up and down movement. Leaps: seated to 3rd position. The Trio: seated, 2nd, 3rd, 2nd, seated position. Switchbacks: 3rd to 2nd position. Tick Tocks: 3rd to over the saddle. MODIFICATIONS for seated options 2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps. 3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance. CHAPTERS: 0:00 - 2:34 WARM UP | Fire Me Up by SVLT 2:35 - 4:53 SPRINT TO THE TOP | Fierce by Hotline 4:54 - 7:15 FREEZES/JUMPS | Unfinished Business by Sapone 7:16 - 11:21 ROLLING HILLS | Vertigo (with GAALIA) by L.GU. 11:22 - 13:25 SWITCHBACKS | Ready or Not by SUZIE 13:26 - 15:34 INVERTED SPRINTS | Do Ya Thing by Bobby Saint 15:35 - 18:00 CLIMBS | We Don't Stop by Deraj 18:01 - 19:14 COOL DOWN | Wild and Free (feat Roary) by ivywild Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided. Kaleigh Cohen Cycling Musicbed SyncID: MB01GF8BBCT7OG0

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Weight??? 198. Lost 7 pounds! (Or 2. Still...) Get more info at http://antishay.wordpress.com. ------ EDIT JUNE 2010: Highest weight: 230 lbs Current weight: 165 lbs TOTAL Lost: 65 lbs Dream goal weight: 155 lbs **REMEMBER** "A goal without a plan is just a wish." (and) "If we are facing in the right direction, all we have to do is keep on walking." :) **ME ELSEWHERE** Twitter: http://www.twitter.com/antishay Facebook: http://www.facebook.com/antishay Personal Blog: http://blog.shantimarshalla.com Weight-Loss FAQ's: http://www.antishayweightloss.com/faq Weight-Loss How TO: http://www.antishayweightloss.com/howto

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Keto-Resteverwertung – Tiefkühlfach ausmisten & Platz für neues Meal Prep schaffen! 🍳🐟🥦 Ich hab meine Gefriertruhe durchforstet und aus ein paar Resten eine richtig leckere Keto-Mahlzeit gezaubert! Hier kommt mein schnelles Keto Rezept zum Nachmachen: ✨ Zutaten: ✅ 100 g TK-Brokkoli ✅ 100 g TK-Blumenkohlreis ✅ 3 EL Butterschmalz ✅ 1 kleine grüne Chili (optional, für Schärfe) ✅ 20 g Butter ✅ 2 Eier 🥚 ✅ Salz, Pfeffer, Paprikapulver ✅ 1 Dose Sardinen in Olivenöl 🐟 🔥 Zubereitung: 1️⃣ (0:00 - 2:00 Min.) Pfanne auf mittlerer Hitze erwärmen und Butterschmalz schmelzen lassen. 2️⃣ (2:00 - 6:00 Min.) TK-Brokkoli und Blumenkohlreis in die Pfanne geben und anbraten. Die Flüssigkeit aus dem Tiefkühlgemüse soll etwas verdampfen. 3️⃣ (6:00 - 8:00 Min.) Fein gehackte grüne Chili dazugeben und kurz mitbraten. 4️⃣ (8:00 - 10:00 Min.) Eier direkt in die Pfanne schlagen und gut umrühren, bis sie stocken. Mit Salz, Pfeffer und Paprika würzen. 5️⃣ (10:00 Min.) Alles auf einen Teller geben und mit Sardinen in Olivenöl servieren. 🥄 Tipp: Die Sardinen bringen gesundes Omega-3 und machen das Gericht noch sättigender! Perfekt für Keto. 💪 ✨ Einfach, schnell & perfekt, um Platz in der Gefriertruhe zu schaffen! Wer macht mit? 🙌 Schreib mir, wenn du auch Keto-Reste verwertest! 💬 ⬇️ ⚠️SPEICHER das Rezept unbedingt, denn es rutscht im Feed immer weiter nach unten und du wirst es suchen müssen. 😮 ❤️ VERGISS NICHT meinen Kanal für mehr Keto Rezepte, Keto Mealprep, Keto Frühstück Rezepte und alles rund, um deine Keto Diät auf deutsch zu abonnieren. 🫂 #ketorezepte #ketodiät #ketogeneernährung #ketolinis

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Running In Place is a very effective cardio exercise as, as it essentially gives you the opportunity to involve the same muscles while regular running, only indoors. While performing this challenge make sure to raise your knees as high as possible. For best weight loss results, perform the Running In Place challenge for at least 10 minutes daily! Also, you can use this video as a Running In Place counter, to effectively count down your reps! Best of luck! Click here to answer 6 questions and get a FREE personalized video workout, tailored to your goals and personal needs: http://robertasgym.com/custom_workout