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Dr. Gil Blander and Ashley Reaver dive into the science behind GLP-1 agonists, a class of drugs originally developed for type 2 diabetes but now widely used for weight management and longevity. They explore how these medications work, their effects on appetite, metabolism, and inflammation, and why they might be a game-changer for cardiovascular health, brain function, and fertility. While promising, they emphasize the importance of long-term research and consulting with medical professionals before considering these treatments. The conversation shifts to the role of wearables in health tracking. Gil shares insights on devices like the Apple Watch, Oura Ring, and Whoop, highlighting their capabilities in tracking sleep, fitness, illness detection, and fall prevention—especially for older adults. They break down how different wearables cater to specific needs and the future of personalized health monitoring. As the science of longevity evolves, Gil and Ashley stress the importance of staying informed, making data-driven decisions, and using technology wisely. Whether through cutting-edge pharmaceuticals or smart wearables, optimizing health is now more accessible than ever. Host-at-a-Glance 💡 Name: Gil Blander 💡What he does: Founder and CSO 💡Company: InsideTracker 💡Noteworthy: Expert in longevity, nutrition, and personalized health optimization 💡 Where to find them: LinkedIn Host-at-a-Glance 💡 Name: Ashley Reaver 💡What she does: Lead Nutrition Scientist 💡Company: InsideTracker 💡Noteworthy: Specializes in metabolism, nutrition, and biomarker-based health strategies 💡 Where to find them: LinkedIn Episode highlights: [00:00:00] Introduction [00:02:02] Understanding GLP-1 Hormones [00:04:26] GLP-1 Receptor Agonists: Mechanism and Benefits [00:06:50] Impact of GLP-1 on Weight and Health [00:21:16] Side Effects and Considerations of GLP-1 Agonists [00:26:31] The Future of GLP-1 Agonists [00:34:54] Exploring Wearables for Health [00:36:08] Choosing the Right Wearable [00:40:29] Wearables for Detecting Illness and Falls [00:47:12] Conclusion and Final Thoughts Key Insights GLP-1 Agonists: A Breakthrough for Weight and Metabolic Health GLP-1 agonists, originally developed for type 2 diabetes, have become a game-changer for weight loss, appetite control, and longevity. These drugs mimic natural gut hormones that regulate hunger and insulin secretion, helping people feel full longer and stabilizing blood sugar levels. Studies show that GLP-1 agonists can reduce body weight by up to 25%, a level comparable to bariatric surgery. Beyond weight management, these drugs may lower inflammation, improve cardiovascular health, and even reduce the risk of certain cancers. However, long-term use is likely necessary, as stopping the medication often leads to weight regain. Gil and Ashley emphasize the importance of medical supervision and highlight ongoing research into how GLP-1 impacts cognitive function and fertility. Long-Term Use of GLP-1 Agonists: Training the Body for Better Habits Many wonder if GLP-1 medications are a short-term fix or a lifelong commitment. While the drugs suppress appetite, weight regain is common after stopping treatment. Gil suggests using this period as a training phase—learning to prioritize whole foods, avoid processed meals, and build sustainable habits. He also highlights the importance of exercise, especially strength training, as GLP-1 users risk losing muscle mass along with fat. Regular blood tests and nutrient monitoring are essential, as some users may experience vitamin deficiencies. The hosts caution against taking GLP-1 agonists solely for cosmetic weight loss and emphasize that obesity is a chronic, progressive condition requiring long-term management. This insight reinforces the idea that successful weight loss isn’t just about medication—it’s about lifestyle changes and long-term commitment. Wearables: The Future of Personalized Health Tracking Wearables are reshaping how individuals monitor their health from fitness to disease prevention. Gil and Ashley break down Apple Watch, Oura Ring, and Whoop, each catering to different needs. Apple Watch excels at fall detection and emergency response, making it ideal for older adults. Oura Ring provides early illness detection through temperature and heart rate variability tracking. Whoop is favored by athletes for its detailed recovery insights and sleep monitoring. Wearables aren’t just for data collection—they drive behavior change, encouraging users to improve sleep, exercise, and stress management. With AI-driven health coaching on the rise, the hosts predict that wearables will play a central role in proactive healthcare and longevity strategies. Longevity by Design is produced by InsideTracker, your data-driven wellness guide for optimizing your healthspan. For a limited time, visit https://hubs.li/Q021Z4gp0 for 20% off any InsideTracker plan.

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Semaglutide, a peptide originally developed for the treatment of type 2 diabetes, is gaining attention for its potential as a weight loss medication. The drug works by mimicking the action of a hormone called glucagon-like peptide-1 (GLP-1), which helps regulate blood sugar levels and appetite. Recent studies have shown that semaglutide can lead to significant weight loss in overweight and obese individuals. This article will explore how semaglutide works, its effectiveness for weight loss, potential side effects, and other important information you should know about this promising new treatment.

How Semaglutide Works for Weight Loss

Semaglutide works by activating GLP-1 receptors in the brain, which helps control appetite and food intake. It also slows down the emptying of the stomach, leading to a feeling of fullness and reduced food cravings. In addition, semaglutide may increase the body’s sensitivity to insulin, leading to improved blood sugar control and reduced risk of weight gain. These combined effects make semaglutide an effective treatment for obesity and overweight.

Studies have shown that semaglutide can lead to significant weight loss in overweight and obese individuals. In one study, participants who took semaglutide lost an average of 15% of their body weight, compared to just 2.4% in the placebo group. In another study, participants who took semaglutide lost an average of 17.4% of their body weight, compared to 4.8% in the placebo group. These results demonstrate the powerful weight loss effects of semaglutide.

Potential Side Effects of Semaglutide

Like any medication, semaglutide can cause side effects in some individuals. The most common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild to moderate in intensity and tend to improve over time. In rare cases, semaglutide can also cause more serious side effects, such as pancreatitis or kidney problems. It is important to talk to your doctor about the potential risks and benefits of taking semaglutide for weight loss.

In addition to side effects, there are a few other important things to consider before taking semaglutide for weight loss. For example, semaglutide is not recommended for individuals with a history of pancreatitis, thyroid cancer, or certain other medical conditions. It is also important to follow a healthy diet and exercise regimen while taking semaglutide to maximize its weight loss benefits.

Other Important Information About Semaglutide

Semaglutide is typically taken once a week as a subcutaneous injection. Your doctor will determine the right dose for you based on your individual needs and medical history. It is important to follow your doctor’s instructions carefully and not to adjust your dose without consulting them first. In addition, semaglutide is not currently approved by the FDA for weight loss, but it is available by prescription for the treatment of type 2 diabetes.

Overall, semaglutide shows great promise as a peptide for weight loss. Its ability to reduce appetite, increase feelings of fullness, and improve metabolic function make it a valuable tool in the fight against obesity and overweight. If you are struggling to lose weight through diet and exercise alone, semaglutide may be a safe and effective option to consider with the guidance of your healthcare provider.

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The ketogenic diet has gained immense popularity in recent years for its effectiveness in helping people lose weight and improve their overall health. This high-fat, low-carb diet has been shown to have numerous benefits, including increased energy levels, improved mental clarity, and even reduced risk of certain diseases. However, sticking to a strict keto diet can be challenging, especially when it comes to finding snacks that are both delicious and compliant with the diet’s requirements.

AppleKetoGummies: The Core of Your Keto Diet

Enter AppleKetoGummies, the perfect solution for your keto snacking needs. These tasty gummies are specially formulated to help you stay in ketosis while satisfying your sweet tooth. Made with high-quality ingredients and free from artificial additives, AppleKetoGummies are the ideal addition to your keto diet.

There are many reasons why AppleKetoGummies should be at the core of your keto diet. First and foremost, these gummies are delicious. Unlike other keto snacks that can taste bland or artificial, AppleKetoGummies are bursting with natural flavor. Whether you prefer the taste of sweet apple or tangy lemon, there is a gummy flavor for everyone.

Not only are AppleKetoGummies delicious, but they are also incredibly convenient. When you’re on the go and craving a snack, simply reach for a pack of these gummies to satisfy your hunger. With no need for refrigeration or preparation, AppleKetoGummies are the perfect grab-and-go option for busy keto dieters.

The Science Behind AppleKetoGummies

But what sets AppleKetoGummies apart from other keto snacks on the market? The secret lies in their carefully chosen ingredients. Each gummy is packed with essential nutrients that support your body’s ketogenic state. From MCT oil to collagen peptides, AppleKetoGummies are designed to fuel your body and keep you feeling full and satisfied.

Moreover, AppleKetoGummies are specifically formulated to help optimize your keto diet results. By providing a steady source of healthy fats and protein, these gummies can help you stay on track with your macros and avoid the pitfalls of carb-heavy snacks. With AppleKetoGummies, you can enjoy a guilt-free treat that supports your weight loss goals.

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FAQ

Q: Are AppleKetoGummies suitable for vegetarians and vegans?

A: Yes, AppleKetoGummies are made with plant-based ingredients and are suitable for vegetarians and vegans.

Q: How many gummies should I eat in a day?

A: It is recommended to consume 2-4 gummies per day, depending on your individual dietary needs and preferences. Eat Whatever You Want And Still Lose Weight

Q: Can I take AppleKetoGummies if I have food allergies?

A: AppleKetoGummies are made in a facility that processes nuts, soy, and other allergens. If you have food allergies, please read the ingredients list carefully before consuming.

Q: Are there any side effects of taking AppleKetoGummies?

A: While AppleKetoGummies are generally safe for most individuals, it is always recommended to consult with your healthcare provider before adding any new supplements to your diet.

Q: Where can I purchase AppleKetoGummies?

A: AppleKetoGummies are available for purchase online through the official website. You can also find them at select retailers nationwide.