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Still eating clean and working out but not losing fat after 35? The rules have changed. In this video, Dr. Laura explains why fat loss feels harder in your late 30s and 40s, especially during perimenopause, and what you actually need to do to get results. Learn why: Weight loss is not the same as fat loss (and why the scale is misleading) Muscle is your number one metabolic advantage after 35 Hormonal shifts like estrogen and progesterone change how your body stores fat Most women are under-eating protein and slowing their own metabolism Fixing your metabolism starts with protein, strength training, sleep, and hormone balance This is your guide to fat loss that works with your hormones, not against them. Watch now to learn what needs to change in your 30s, 40s, and beyond to finally see body recomposition. 📌 Subscribe for expert videos every week on metabolism, perimenopause, and women’s health. 💬 Drop a comment: What’s the hardest part of fat loss for you right now? #FatLossAfter35 #PerimenopauseWeightLoss #WomenOver35Fitness #HormonesAndMetabolism #BodyRecomposition

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Extreme 7-Day Weight Loss Challenge! (PCOS edition) What happened to you? Is this what you once were?” If this thought hits you every time you look in the mirror — you're not alone. Meet Mahathi, a young woman from Secunderabad struggling with PCOS, stubborn weight gain, and hopelessness after failed diets, workouts, and false promises of miracle supplements. In this eye-opening video, Dr. Inaya unpacks the real reason behind PCOS weight gain — not just hormones or calories, but INSULIN RESISTANCE. Learn how Ayurveda beautifully explains this modern metabolic struggle through the lens of Agni, Ama, Srotas & Dhatu imbalance. 🚫 No crash diets 🚫 No false hope pills ✅ Just science-backed Ayurveda, real explanations, and a 7-day plan that changed Mahathi’s life — and can transform yours too. --- 🔍 What You’ll Discover: ✅ Why women with PCOS gain weight despite diets ✅ How insulin resistance traps you in a fat-gain loop ✅ The Ayurvedic concept of Ama and Agni explained simply ✅ Why fat-burning starts in the gut, not the gym ✅ The truth about Ayurvedic weight loss supplements ✅ How Mahathi’s 7-day plan targets root causes, not symptoms Link For PCOS Patya - Apatya https://sites.google.com/view/theayursecret/ --- 🗓️ Mahathi’s 7-Day Ayurvedic PCOS Healing Plan: 🧡 Day 1 – Rekindle Agni: Ignite digestive & hormonal fire 💛 Day 2 – Digest Ama: Melt toxic build-up blocking your system ❤️ Day 3 – Cleanse Rasa & Rakta: Detox your plasma & blood 💪 Day 4 – Reduce Meda, Build Mamsa: Fat loss + muscle strength 🦴 Day 5 – Strengthen Asthi & Majja: Heal bones, mind, and hair fall 🤍 Day 6 – Nourish Shukra & Artava: Balance ovulation & womb health 💖 Day 7 – Build Ojas: Glow, immunity & feminine vitality --- 🌿 Is there really an Ayurvedic supplement for PCOS weight loss? Yes, but they work only when paired with diet, lifestyle and personalized planning — just like Mahathi’s. Watch till the end for the complete holistic solution. --- 👩‍⚕️ About the Doctor: I’m Dr. Inaya, Ayurvedic physician focused on female health, hormone balance, and root-cause healing. This channel brings real stories, real science, and real Ayurveda into your life. 📺 Video Timestamp Outline: PCOS 7-Day Reset 0:00 – Introduction 1:45 – Why Do People Gain Weight in PCOS 3:30 – Why Is It Hard to Lose Weight in PCOS 4:43 – Role of Diet & Exercise in PCOS 5:24 – Supplements in Ayurveda --- 🗓️ 7-Day Plan Breakdown 6:36 – Day 1 6:56 – Day 2 7:13 – Day 3 7:37 – Day 4 7:55 – Day 5 7:13 – Day 6 8:36 – Day 7 --- 🍗 Food Choices 9:03 – Non-Veg in PCOS --- 🌿 Supplement Truths 9:11 – Patya - Apatya 9:45– Reality of Supplements --- 🔔 Outro 10:35 – Subscribe / Call to Action --- 🔔 Don’t forget to LIKE, SUBSCRIBE, and SHARE this video if you found value in Mahathi’s journey. Let’s build a tribe of strong, healed, and hormone-balanced women! 📢 Tag someone struggling with PCOS. This might just change their life. 💫 --- 📚 Related Topics Covered (SEO Keywords): #PCOSWeightLoss #AyurvedaForPCOS #InsulinResistace #HormonalImbalance #AyurvedicSupplements #PCOSTransformation #AyurvedicDietPlan #7DayDetox #AyurvedicDoctorHyderabad #theAyurSecret #pcosworkout #pcoshomeworkout #pcosweightloss #pcosyoga #pcoshormonebalance

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