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Are you struggling to track your diet? 😖 Read ⬇️ ✅ Just track protein and calories. Protein is #1, you gotta make sure you eat enough consistently. However with fats and carbs you can get a little more loose to ease things up. Just try to eat more carbs than fats and just track the total calories. ⚠️Just make sure to eat at least 0.3g of fat per 1 lb of bodyweight (or 0.67g per 1 kg) to not harm your body’s hormone production. Put very plainly, what role does each macro play in terms of bodybuilding? Protein 🥩: - Build muscle - Maintain muscle Carbs 🍞: - Provide fuel for weight training or any high intensity activity - Store glycogen in muscles (which makes them visibly look bigger) Fats 🥑: - Hormone production needs - Sustainable energy, but not ideal for intense exercise #diet #macros #beginners #tips #fitness #bodybuilding #gym

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If you're navigating menopause and using a GLP-1 medication like Zepbound, Wegovy or Mounjaro, it's important to make sure you eat enough. This is an excerpt from my longer video, where I share 5 key lessons I've learned on my weight loss journey as a postmenopausal woman. Whether you’re just starting your GLP-1 medication or several months in, it’s easy to feel confused, overwhelmed, or like something must be wrong when weight loss slows. I’ll talk about what’s normal, what to watch for, and how to protect your health—especially during midlife and menopause. 👩‍⚕️ I’m a therapist sharing my real-time experience on a GLP-1 weight loss journey — so you can learn from what’s worked (and what hasn’t) for me. ✅ Subscribe for weekly updates on my weight loss journey, Zepbound, emotional wellness, menopause, and sustainable weight loss. #glp1weightlossjourney #GLP1 #Zepbound #MenopauseWeightLoss #WeightLossJourney #Wegovy #Mounjaro #Tirzepatide #semaglutide

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Welcome back to my channel! In this video, I'm sharing my Mounjaro weight loss update at 14 weeks. If you're considering trying Mounjaro for weight loss, you won't want to miss this update! I'll be sharing my honest thoughts on the medication, including any side effects I've experienced and my progress so far. Whether you're just starting out on your weight loss journey or you're already taking Mounjaro, this video is for you! So let's dive in and see how I've been doing on Mounjaro for 14 weeks. Check out my other videos at bottom of page!!! MY HONEST REVIEW FOR YOUR HARD EARNED MONEY!!! ⬇️⬇️⬇️⬇️⬇️More HONEST REVIEWS⬇️⬇️⬇️⬇️⬇️ 💰💰FOR YOUR HARD EARNED MONEY!!!💰💰 Like And Subscribe 2.5 Dash Cam-https://youtu.be/2JmyE1xBb3Q Boyamic🔥🔥https://youtu.be/F5dSHw7go_s🔥🔥 Izeeker trash-- https://youtu.be/ES1izRLUHQU Tecknet 1080 web cam-- https://youtu.be/VbMgrSssMVc Solo power bank-https://youtu.be/FUvk7L96GyE Vocaster 2-https://youtu.be/xNghtLDYyQM ⬇️⬇️⬇️⬇️⬇️ Gets Your Gear from the links below!!!!⬇️⬇️⬇️⬇️⬇️ 🔥🔥🔥🔥🔥Gear I Use🔥🔥🔥🔥🔥 ZV-E10-BEST COMBO KIT!!!!----https://amzn.to/43zIx6Y Fifine SC1🔥https://amzn.to/3zU9Lui Fifine TANK3🔥https://amzn.to/3x2iOaU Cuda Preamp🔥https://amzn.to/3ycShc4 Rode pod Mic--https://amzn.to/3VS0kob Kuhaimi 4k60 capture card---https://amzn.to/3x9e17M Gimble Hohem--https://amzn.to/4cZrD5V Hagibis usb-c- https://amzn.to/3PiFKcs Vocaster 2- https://amzn.to/3Ty630B Hohem Gimble with Ai--https://amzn.to/4cWgYsD Hohem AI Tracker--https://amzn.to/3VY5lLT Hohem remote--https://amzn.to/3VXwo9Z Hohem handle--https://amzn.to/43Wqx74 Hohem M6 Gimble---https://amzn.to/445BvY0 EMART Softbox--https://amzn.to/4aLyTAC 🔥HAGIBIS USB-C🔥-https://youtu.be/KpgOYLpnBNQ 🔥🔥Fifine TANK3🔥🔥-https://youtu.be/WozLgRxKPj Fifine TANK3 USB-https://youtu.be/WozLgRxKPjI I want to give 100% HONEST Reviews for your hard earned money. Our economy is bad enough for other out here to give you bad reviews because they want there sponsorships!!!!!! #weightloss #weightlossjourney #review #monjaro

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