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#ozempic #wegovy #glp1 Sarah’s Your Intuitive Eating Blueprint course is open for enrollment (starts 19th March 2025): https://thebingeeatingtherapist.com/intuitive-eating-course/ Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – [email protected] Connect with Stefanie Michele binge eating health coach Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Work with Stefanie - www.iamstefaniemichele.com/application Stef’s body image workshop – https://www.iamstefaniemichele.com/bodyimageworkshop2024 Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage Connect with Sarah Dosanjh psychotherapist Sarah's Connect and Recover groups: https://thebingeeatingtherapist.com/connect-recover-groups/ Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist Sarah’s YouTube channels – https://www.youtube.com/c/TheBingeEatingTherapist and https://www.youtube.com/@TheConsciousGrowthTherapist Sarah’s book I Can’t Stop Eating is available on Amazon Welcome to Episode 186 of "Life After Diets," where Stef and Sarah dive into a topic we've surprisingly not tackled before—GLP-1 medications and their implications. GLP-1, commonly known from brands like Ozempic, has been generating buzz for its use in weight management. In this episode, Stef and Sarah unpack the complexities of this tender subject, sharing their personal and professional insights. We kick things off by reminiscing about a previously unreleased episode that touched on similar themes. From there, Sarah candidly discusses the difficulties she faces when speaking about GLP-1s, including the delicate balance of expressing personal opinions without unduly influencing listeners. Stef and Sarah highlight their different perspectives on the scientific, psychological, and societal impacts of these medications, especially their effects on those with disordered eating patterns. The conversation touches on the lack of long-term studies, the potential for misuse, and the ethical dilemmas surrounding GLP-1s. They also explore how societal pressures and weight stigma can influence one's decision to use these medications. In a thoughtful exchange, Stef shares experiences from clients who have benefitted and those who have struggled with GLP-1s, emphasizing the need for self-awareness and personalized decision-making. Throughout the episode, our hosts aim to provide a safe and non-judgmental space for discussing these medications, recognizing the varied experiences and choices of individuals. The episode concludes with reflections on the broader implications for society and our health systems, expressing a blend of skepticism and hope for future understanding. Join us for this nuanced and heartfelt discussion, and if you're seeking support or community, know that you're not alone. We invite you to listen, reflect, and share your thoughts with us as we navigate this evolving landscape together.
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The Keto Luxe Gummies are a premium weight loss aid that has taken the market by storm. With their delicious gummy form, these supplements make it easy to incorporate into your daily routine. The keto diet has been gaining popularity for its ability to help individuals shed excess weight and improve their overall health. These gummies are a convenient way to support your keto journey and enhance your results.
Benefits of Keto Luxe Gummies
One of the key benefits of Keto Luxe Gummies is their ability to help suppress appetite. These gummies contain ingredients that can help you feel full and satisfied, making it easier to stick to your diet plan. This can be especially helpful for those who struggle with cravings and overeating.
Additionally, Keto Luxe Gummies can help boost your energy levels. When you’re following a keto diet, your body may go through an adjustment period as it switches from using carbs for fuel to using fat. These gummies can help provide a quick energy boost to help you power through your day.
Another benefit of Keto Luxe Gummies is their ability to support fat burning. These gummies contain ingredients that can help increase your metabolism and promote fat loss. When combined with a healthy diet and regular exercise, these gummies can help you achieve your weight loss goals faster.
Ingredients in Keto Luxe Gummies
The ingredients in Keto Luxe Gummies are carefully selected to support your weight loss journey. These gummies contain exogenous ketones, which can help put your body into a state of ketosis. This is when your body starts using fat for fuel instead of carbs, leading to increased fat burning and weight loss.
In addition to exogenous ketones, Keto Luxe Gummies also contain natural ingredients such as green tea extract and garcinia cambogia. These ingredients have been shown to help boost metabolism, suppress appetite, and support weight loss. When combined, these ingredients work synergistically to help you reach your weight loss goals.
Keto Luxe Gummies are also free from artificial colors, flavors, and preservatives. This makes them a safe and effective option for those looking to support their weight loss journey without any harmful additives. These gummies are also gluten-free and non-GMO, making them suitable for a wide range of dietary preferences.
How to Incorporate Keto Luxe Gummies Into Your Routine
To get the most out of Keto Luxe Gummies, it’s important to follow the recommended dosage. Most manufacturers recommend taking one to two gummies per day, preferably with a meal. This will help ensure that your body can absorb the ingredients effectively and maximize their benefits.
In addition to taking the gummies, it’s also important to maintain a healthy diet and exercise regularly. The keto diet focuses on consuming high-fat, moderate-protein, and low-carb foods. By following this diet plan and incorporating Keto Luxe Gummies into your routine, you can optimize your weight loss results.
It’s also important to stay hydrated while taking Keto Luxe Gummies. Drinking plenty of water throughout the day can help support your body’s natural detoxification processes and improve overall health. Aim to drink at least eight glasses of water each day to stay properly hydrated.
FAQ about Keto Luxe Gummies
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A: If you have a pre-existing medical condition or are taking any medication, it’s important to consult with your healthcare provider before taking Keto Luxe Gummies. They can help assess whether these gummies are safe for you to use and provide personalized recommendations.
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Are you struggling to lose weight and looking for a way to boost your metabolism? Thermogenic fat burners may be the solution you’ve been searching for. These supplements have gained popularity in recent years for their ability to help people shed pounds faster and more efficiently. If you’re curious about how thermogenic fat burners work and whether they are right for you, keep reading to discover the truth behind these metabolism-boosting supplements.
Understanding Thermogenic Fat Burners
Thermogenic fat burners are supplements designed to increase your body’s metabolism, helping you burn more calories throughout the day. They work by raising your body temperature, which in turn can lead to an increase in the number of calories burned. Many thermogenic fat burners contain ingredients such as caffeine, green tea extract, and capsaicin, all of which have been shown to boost metabolism and promote weight loss.
When you take a thermogenic fat burner, the ingredients in the supplement work to stimulate your central nervous system, increasing the production of adrenaline and other hormones that can help to break down fat stores in your body. This process is known as thermogenesis, and it can lead to an increase in energy expenditure, allowing you to burn more calories even when at rest.
While thermogenic fat burners can be an effective tool for weight loss, they are not a magic solution. These supplements should be used in conjunction with a healthy diet and regular exercise routine for best results. It’s also important to remember that individual results may vary, and not everyone will experience the same level of success with thermogenic fat burners.
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Benefits of Using Thermogenic Fat Burners
One of the main benefits of using thermogenic fat burners is their ability to boost your metabolism, making it easier to burn calories and lose weight. In addition, many thermogenic fat burners contain ingredients that can help to suppress appetite, making it easier to stick to a calorie-controlled diet. These supplements can also provide a natural energy boost, making it easier to stay active and motivated throughout the day.
Another benefit of thermogenic fat burners is their ability to target stubborn fat stores, such as those in the belly, thighs, and hips. By increasing the rate of fat breakdown in these areas, thermogenic fat burners can help you achieve a leaner and more toned physique. Additionally, some ingredients found in thermogenic fat burners have been shown to have antioxidant and anti-inflammatory properties, which can benefit overall health and well-being.

For those who are looking to enhance their athletic performance, thermogenic fat burners can also be a valuable tool. By increasing energy levels and improving endurance, these supplements can help you push harder during workouts, leading to improved strength and stamina. Whether you’re a professional athlete or just looking to take your fitness to the next level, thermogenic fat burners can provide the support you need to reach your goals.
Potential Risks and Side Effects
While thermogenic fat burners can offer many benefits, it’s important to be aware of potential risks and side effects associated with these supplements. Some people may experience increased heart rate, jitteriness, or difficulty sleeping when taking thermogenic fat burners, especially if they are sensitive to caffeine or other stimulants. It’s also possible to develop tolerance to the effects of thermogenic fat burners over time, meaning that you may need to take higher doses to achieve the same results.
In some cases, thermogenic fat burners have been associated with more serious side effects, such as elevated blood pressure, heart palpitations, and even heart attacks. It’s important to talk to your doctor before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications that could interact with thermogenic fat burners. Additionally, it’s crucial to follow the recommended dosage instructions and not exceed the recommended daily intake to minimize the risk of adverse effects.
It’s also worth noting that not all thermogenic fat burners are created equal, and some may contain ingredients that are not well-studied or could be potentially harmful. To ensure your safety, it’s essential to choose reputable brands and products that have been tested for quality and efficacy. Reading reviews from other users and consulting with a healthcare professional can help you make an informed decision about which thermogenic fat burner is right for you.
Maximizing the Benefits of Thermogenic Fat Burners
To get the most out of your thermogenic fat burner, it’s important to pair it with a healthy diet and regular exercise regimen. Eating a balanced diet that is rich in fruits, vegetables, lean proteins, and whole grains can help you achieve your weight loss goals while providing essential nutrients for overall health. Incorporating regular physical activity, such as cardio and strength training, can further boost your metabolism and help you burn more calories.
It’s also essential to stay hydrated when taking thermogenic fat burners, as dehydration can impact your body’s ability to burn fat efficiently. Drinking plenty of water throughout the day can help optimize the effects of the supplement and support your overall health. Getting an adequate amount of sleep is another crucial factor in weight loss, as lack of sleep can disrupt your metabolism and hormone levels, making it harder to lose weight.
If you have any concerns or questions about using thermogenic fat burners, don’t hesitate to consult with a healthcare professional or nutritionist. They can provide personalized advice and guidance based on your individual needs and goals, helping you make the most of your weight loss journey. By taking a holistic approach to wellness and incorporating thermogenic fat burners as part of a healthy lifestyle, you can achieve sustainable results and improve your overall well-being.
Whether you’re looking to shed a few extra pounds or enhance your athletic performance, thermogenic fat burners can be a valuable tool in your weight loss arsenal. By understanding how these supplements work, their potential benefits and risks, and how to maximize their effects, you can make an informed decision about whether thermogenic fat burners are right for you. Remember to prioritize your health and well-being throughout your weight loss journey, and seek support from healthcare professionals as needed. With dedication, determination, and the right tools, you can achieve your weight loss goals and live a healthier, happier life.
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