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He created ATHLEAN-X, YouTube’s first-ever fitness channel and spent decades training pro athletes, now Jeff Cavaliere reveals the truth about creatine, fat loss, and real muscle growth. Jeff Cavaliere is a renowned physical therapist, strength coach, and founder of ATHLEAN-X, one of the world’s most trusted fitness brands blending science-based training with real-world results. He is also the author of books such as, ‘AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body’. He discusses: * The science behind creatine and how it really supports muscle growth and recovery. * Why you’re struggling to lose belly fat, and the simple fixes that actually work. * The most harmful fitness myths that keep people weak, tired, and injured. * Small but powerful changes that help burn fat and preserve lean muscle mass. * Why grip strength predicts overall health and how to train it effectively. * How “nerd neck” and poor posture can destroy your gains, and how to fix it fast. 00:00 Intro 02:05 Jeff's Mission 05:33 Training the World's Best Athletes 06:19 Motivation vs. Discipline 07:46 Advice for People Struggling to Get Started 10:17 What Motivates Jeff's Audience? 14:19 The Impact of Doing Hard Things 17:13 Are There Exercises Jeff Avoids? 18:00 Deepest Motivators for Fitness 21:32 Surface-Level Motivators for Fitness 23:09 How to Look Good Physically 24:56 How to Lose Body Fat and Get Leaner 25:46 Less Obvious Nutrition Offenders 27:29 What to Look for on Food Labels 28:55 What Jeff Eats in a Day 30:58 Eating and Sleeping Times 33:40 Getting Rid of Stubborn Belly Fat 38:32 Misconceptions About Abs 40:37 Long-Term Consequences of Steroid and Growth Hormone Use 44:27 Part Two: Training for Longevity 50:06 Top 3 Overlooked Elements of Training 52:06 Improving Flexibility and Mobility 53:56 Workout Demo: 5 Key Exercises for Longevity 59:13 Ads 01:00:13 Why These 5 Exercises Matter for Longevity 01:03:00 Most Important Functional Movement: Thoracic Spine Rotation 01:11:11 Exercises to Prevent Hunching with Age 01:14:26 Train Longer or Harder? 01:16:22 Importance of Proper Form 01:19:24 What Is Nerd Neck? 01:21:09 Common and Avoidable Gym Injuries 01:24:05 How to Do Less and Achieve More 01:26:44 7-Day Comprehensive Workout Plan 01:30:37 Sets and Reps for These Workouts 01:31:56 Growing Biceps 01:33:46 Grip Strength and Its Link to Longevity 01:39:15 Women's Average Grip Strength 01:41:47 Can Grip Strength Be Trained Individually? 01:42:19 How to Avoid or Improve Back Pain 01:47:47 Jeff's Opinion on Standing Desks 01:52:09 Jeff's Advice on Supplements 01:53:39 Creatine Benefits and Misconceptions 01:57:50 Best Form of Creatine 01:59:19 What Is the Creatine Loading Phase? 02:01:09 Are Some Protein Powders Better Than Others? 02:02:40 Foods Jeff Would Never Eat 02:03:23 Jeff's View on Melatonin 02:04:18 Is There an Optimal Way to Sleep? 📣 100 CEOs: Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: https://bit.ly/100-ceos-youtube The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb Get email updates: https://bit.ly/diary-of-a-ceo-yt Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb Research document: https://stevenbartlett.com/wp-content/uploads/2025/05/DOAC-Jeff-Cavaliere-Independent-Research-further-reading.pdf Follow Jeff, here: YouTube - https://bit.ly/4mfLt1B Instagram - https://bit.ly/3YKF58s Athlean-X - https://bit.ly/4dnOU2k You can purchase Jeff’s book, ‘AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body’, here: https://amzn.to/4j6g6Up Sponsors: Vivobarefoot - https://vivobarefoot.com/DOAC with code DIARY20 for 20% off Shopify - https://shopify.com/bartlett Exploring The Impact Of Shark Tank Keto Flow On The Keto Diet Market

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Thank you to Complement for sponsoring today's video! 💊🥬 Get 15% off Complement Pure Creatine Monohydrate for Muscle Growth, Energy, and Longevity at https://lovecomplement.com/products/creatine?aff=578 and use code STEAMYVEGAN at checkout. For all other Complement products, use the link https://lovecomplement.com/?aff=578 and the coupon code STEAMYVEGAN at checkout to save 15% on your order. #empoweredbycomplement #complementpartner#lovecomplement Curious about how we lost fat and gained muscle on a high-protein vegan diet? Over the last 30 days, I lost 2 lbs of fat and gained 0.8 lbs of muscle, while Brad gained 5.4 lbs of muscle and lost 4.7 lbs of fat—all while enjoying delicious plant-based meals! 🍽️ In this video, we’re sharing everything we ate, from high-protein breakfasts like tiramisu overnight oats and tofu scramble, to hearty lunches and dinners like lentil curry, vegan carbonara, and protein-packed Buddha bowls. We’ll also dive into our fitness routine (P90X3, weightlifting, and cardio), our macro goals, and how creatine supplementation helped boost results. Plus, we kept it realistic with a few fun meals out, proving you don’t have to be perfect to see amazing progress. Stay tuned for meal ideas, fitness tips, and our best advice for building muscle and burning fat on a vegan diet! 💪🌱 #bodytransformation #weightloss #howilostweight #whatieatinaday #vegan #losefat #buildmuscle #highproteinveganmeals BREAKFASTS Oatmeal 3 Ways: https://youtu.be/qHtEkPgGR7E Tofu Scramble: https://youtube.com/shorts/CHt6llk-YXc Veggie Eggy Cups: https://youtu.be/bXKsZ2ZJISI Coconut Lemon Chia Pudding: https://youtu.be/bXKsZ2ZJISI LUNCHES Pam Anderson's Moroccan Lentil Soup & Buddha Bowl: https://youtu.be/ruSFAZ7CVeY Vegan Pad Tha: https://youtu.be/npO_AUxoCxc Thai Meal Prep: https://youtu.be/Iip4OpcAQ1c Teriyaki Tofu: https://youtu.be/cs9aA374r00 Sundubu Jjigae (Korean Tofu Stew): https://youtu.be/bXKsZ2ZJISI DINNERS Yellow Thai Curry: https://youtu.be/Iip4OpcAQ1c Pumpkin Lentil Curry: https://youtu.be/__TP9mWYQmg Vegan Scarpariello: https://youtu.be/cs9aA374r00 Broccoli Chickpea Casserole: https://youtu.be/by8If7g4rtE Vegan Carbonara: https://youtu.be/iEd-Sb9cNEs SNACKS Brownie Protein Bars: https://youtu.be/e0rtZ76R5bc Pecan Butter: https://youtu.be/__TP9mWYQmg 💚 PRODUCTS I LOVE USING 💚 My Fave Mushroom Coffee ☕️ JostArriba: Save 20% off your first order Code: STEAMYVEGAN 🔗: https://www.eightbillion.com/steamyvegan 💪🏼 My Fave Protein Powders Complement: 15% off your purchase (Available internationally 🌎) Code: STEAMYVEGAN 🔗: https://lovecomplement.com/products/complement-organic-vegan-plant-based-protein-unflavored?aff=578 Good Protein: 30% off your first purchase (Available only in 🇨🇦) Code: STEAMYVEGAN30 🔗: https://goodprotein.ca/?ref=Janelle 💧My Fave Water Filtration System Santevia Water Filters 💦 10% off first orders Code: STEAMYVEGAN 🔗: https://ca.santevia.com/STEAMYVEGAN *FIND ME IN OTHER PLACES!* FACEBOOK: https://www.facebook.com/SteamyVegan INSTAGRAM: https://instagram.com/steamyvegankitchen TIKTOK: https://www.tiktok.com/@steamyvegan BLOG: https://steamyvegan.com CONTACT: [email protected]

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▶️▷My Healthy & Balanced Meals https://www.instagram.com/shirlyn_kim_official/ ▷▶️WORKOUT PROGRAM & DIET MEAL PLAN 몸매관리 식단 및 운동플랜표 https://www.youtube.com/c/ShirlynKim/community * This 10 min TOTAL BODY HIIT workout targets to burn more calories in less time and increase whole body strength. It is a great for ideal weight loss and can be done anywhere at home or in the gym:) Full body workouts don't focus on just one area, so all muscle groups will benefit. For better results, you can combine this one with my weekly workout plan regularly and good healthy meal together. Also, consistency is the magic key to achieve your fitness goal. You can do it~! Let’s do it together 😊 ▶Calories : 100 ~ 300 calories in 10 mins workouts ▷▶Total Abs Workout https://youtu.be/jetBPoy-RDQ https://youtu.be/D9biQBs27Do ▷▶Love Handles https://youtu.be/w4ugye7Iab8 https://youtu.be/jetBPoy-RDQ https://youtu.be/8nOby2bK07c ▷▶ Slim Legs, Thighs & Calves ( Not Bulky ) https://youtu.be/U2C17IO6Cq4 https://youtu.be/dCfdWPWRg14 https://youtu.be/611f5MQFZ5Y ▷▶Fat Burn Full Body (Jumping & No Jumping) https://youtu.be/vaq7YpCwH7M https://youtu.be/yZ_GeAfD0k4 https://youtu.be/yZ_GeAfD0k4 ■For Skinny Body: For the best way to tone and sculpt your body without losing weight, it is important to eat the right foods and stay hydrated—your muscles depend on it and, eat foods high in protein with this workout. - Have a Balanced Eating Habits - Eat more protein at every meal. ♡♥For teenagers: It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. 1)firstly, think healthy eating plan, not diet; Fruits and vegetables every day. (healthy eating doesn't mean going hungry) 2) Do home workout 30 to 60 minutes a day three or four days a week—that's a start, including full body cardio workout and aerobic activity are running, swimming, and dancing (not too much) 3) Get enough sleep 4)Protein to build muscles and organs 5)Love yourself ▶About my physical conditions 나의 신체정보 1) Height: 164cm. 2) Weight: 44kg ~ 45kg (varies from morning and night) 3)Body Type: Mesomorph ▣Q&A VIDEO About Me: https://youtu.be/ZN2UbtIuZco ♥WORKOUT PROGRAM & DIET MEAL PLAN 몸매관리 식단 및 운동플랜표 https://www.instagram.com/fitn_youngsy/ ▶My Links https://www.instagram.com/fitn_youngsy/ ▶▶Upload day: Every Monday (Korean Standard Time) ▶Music By https://www.epidemicsound.com/music/f... Thanks for watching my video and hope you guys enjoy it. Love from Korea. ※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.

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Discover the buzz around Puravive, the trending natural weight loss supplement! We dive deep into its effectiveness, analyzing real customer feedback and results. Puravive aims to boost metabolism, curb cravings, and increase energy with powerful ingredients like green tea extract, Garcinia Cambogia, and apple cider vinegar. Hear from users who experienced significant weight loss, increased energy, and reduced cravings, alongside those who faced side effects like headaches and upset stomachs. Remember, success with Puravive often hinges on a holistic approach to health. Like and share if you find this review helpful! Visit the Official Website Here: https://d27cf8wee4w5vbehwdp-u9ih1u.hop.clickbank.net #WeightLoss #Puravive #NaturalSupplements #HealthyLiving #FitnessJourney #Wellness OUTLINE: 00:00:00 Introduction 00:00:26 What is Puravive? 00:00:59 Customer Reviews – The Good, The Bad, and The Realistic 00:01:46 Analyzing the Ingredients – What Science Says 00:02:32 Real Results – What You Can Expect 00:03:06 Conclusion More Info: https://cskdesigncrafts.com/blog/puravive-weight-loss-honest-analytical-customer-reviews--results/ The Ninja QB3001SS Blender is my personal favorite for crafting my morning smoothies. https://amzn.to/3XAxCr0 My Travel Blender - https://amzn.to/4ebNes8 My Every Day Juice Maker. Cold Press Juicer, 5.4" Extra Large Feed Chute Fit Whole Fruits & Vegetables: https://amzn.to/4d7Hyy4 My "Old" Juicer. https://amzn.to/4exPCtb Hire a freelancer graphic designer or video editor: https://go.fiverr.com/visit/?bta=1014404&brand=fiverrmarketplace Everything you need to create a website. 20% discount included with my link - https://hostinger.com?REFERRALCODE=1CSABA574 Pinterest: www.pinterest.com/FitFusionCentre Twitter: https://twitter.com/@fusion2707 Instagram: https://instagram.com/fitfusioncentre Facebook: https://facebook.com/fitfusion77 TikTok: www.tiktok.com/@fitfusioncentre Youtube: https://www.youtube.com/@FitFusionCentre Disclaimer: This post contains affiliate links, which means I may earn a commission if you make a purchase through these links.

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