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Your weighing scales are lying to you by saying you're up by 4 lbs on Monday morning even though you just spent 2 weeks losing 3 lbs. You feel just about ready to quit, and this is why. Weight gain and fat gain are not the same. Let's say you took my advice and had a few meals out or in. The pizza you consumed that’s high in carbs – will increase water weight. The Chinese takeaway you had that was high in salt, again, water weight. If you get straight back to your plan, he scales will go back to normal around Wednesday or Thursday. You don’t have to starve yourself or do anything crazy to speed this up, just go straight back to normal. Maybe just stop weighing yourself on Mondays. If you're ready to lose fat and keep it off, consider dropping me a follow. #fatloss #losefat #weightloss

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Rachelle is an independent nutritionist and a metabolic health and weight loss specialist. As a child and teenager, Rachelle was lean and athletic. At the age of 23, she gained weight, despite no change in diet or activity level, other than the new high grain, low-fat diet that Australian Dietary Guidelines then promoted. With a diagnosis of polycystic ovarian syndrome and endometriosis and eventually gestational diabetes, she was unaware of the link of insulin resistance in these conditions. It would take 15 years of hard work and studying to find out why. In 2017, Rachelle changed her practice from being predominately focused on gut-related issues with nutrition, to become focused on weight loss with low carbohydrate and high healthy fat diets. She has a very high success rate with her patient-focused, individualised diet plans, backed by strong scientific evidence. Rachelle has a background in food journalism and is a serious cook. She has a Masters Degree of Human Nutrition from Deakin University, a Bachelor of Nursing, as well as a Bachelor of Management. Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder Exploring The Popularity Of Apple Cider Vinegar Gummies For Weight Loss

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#LorraineKelly #LizzoOzempic #WeightLossJabs #BodyPositivity #OzempicTruth #ITVShow #LorraineITV #FatBurningPills #EmotionalEating #WeightLossJourney#UKCELEBRYTI#CELEBRYTI#UKSHOWBIZ#Showbiz. Lorraine Kelly opens up in a candid moment on ITV’s morning show, reacting to Lizzo’s bold confession about using weight loss jabs like Ozempic. Joined by guests Jo Elvin and Hannah Fernando, Lorraine discusses the emotional toll of dieting, toxic body image trends, and the risks behind new fat-burning pills. She also issues a powerful warning to viewers about buying weight loss drugs online and urges people to speak to qualified doctors. This emotional and eye-opening segment dives deep into weight stigma, emotional eating, and the dark side of the body positivity movement. Don't miss Lorraine’s heartfelt words and expert advice!

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Get ready to burn belly fat and strengthen your core with this 30-minute Ab Wheel workout! Do this for 5 days and feel the difference! 💪🔥 Benefits ✅ Strengthens & tones your core ✅ Helps burn belly fat fast ✅ Uses only an Ab Wheel—simple & effective 💬 **Comment below: Are you taking the 5-day challenge? Let me know! 😊 🔔 Subscribe for more workouts @zonesweat 🛍️ Shop my merch: (http://www.anamorapparel.com) 📌 Disclaimer: I am not a certified fitness trainer. Listen to your body, modify as needed, and consult a professional if necessary.