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⚠️ DISCLAIMER: I AM NOT A MEDICAL PHYSICIAN AND AM NOT GIVING MEDICAL ADVICE. ⚠️ 📼 MY WORKOUT PLAYLIST (Please don't delete or rearrange songs💖): https://music.apple.com/us/playlist/gym-girlie/pl.u-aZb0YMruPLkoK5 💌 Business Email / Inquiries: [email protected] Hi guys! In this video, you asked, I answer all your questions about glp-1 medication, health, fitness & mental health! 💞 🥰 I'm really looking forward to talking about the steps I'm making towards my progress. Having the right support, supplements, nutrition, and workouts helped this year breeze by. Please be kind and wish me good vibes on my weight loss journey! 🫶🏼 ⏳ TIMESTAMPS - Intro: 00:00-00:50 - Where I’ve Been (Friendship Breakups, Mental Health, Burn Out & Creator’s Block): 00:50-07:35 - How Do I Stay Motivated? Keys to Staying Consistent: 07:35-11:18 - What’s your confidence level? Are you insecure? (Self Love & Body Image): 11:18-13:46 - Hair Re-pigmentation! How did you reverse your greys?!: 13:46-16:53 - What supplements do I take?: 16:53-17:59 - Go to work out when I’m tired & not motivated: 17:59-18:29 - Meal/Snack Schedule on GLP-1 Medication: 18:29-19:18 - Weight Lifting or Cardio: 19:18-20:18 - Go to Meal on Lazy Days: 20:18-21:16 - Go to Pre & Post Workout Meals: 21:16-22:25 - Favorite Work Out: 22:25-23:15 - Favorite & Least Favorite Part So Far: 23:15-23:52 - My Health Goal / Things I Wish I Knew / Constipation?: 23:52-29:17 - SQUAT MORE!: 29:17-29:51 - Committing to the gym - how hard was it?: 29:51-30:30 - How is your journey going so far? Are you happy with the results?: 30:30-31:13 - What is your meal prep?: 31:13-32:43 - What’s on your workout playlist?: 32:43-33:58 - Side Effects: 33:58-35:07 - How does sleep quality influence physical performance & recovery?: 35:07-35:56 - Side by Side / One Year on Wegovy: 35:56-37:37 - Are you going to continue on Wegovy?: 37:37-38:06 - Best Tip for Results: 38:06-38:31 - Effective Strategies to Avoid Burnout: 38:31-39:11 - Fitness Routine: 39:11-40:23 - Weight Loss Plateau / Titrating Up: 40:23-41:10 - How does my fiancé feel about weight loss meds? Lou on a GLP-1? Kids in the future?: 41:10-43:10 - How do I get GLP-1 medication?: 43:10-44:07 - How tall am I?: 44:07-44:17 - Outro: 44:17-46:45 💪🏼 AMAZON LINKS FOR YOUR FITNESS ERA: - https://www.amazon.com/shop/diamantesuarez/list/TT81TJF0CDWM?ref_=aipsflist_aipsfdiamantesuarez 💉 RESOURCES: - novo nordisk Wegovy Supply / Shortage Update: https://www.novonordisk-us.com/supply-update.html - An Oprah Special: Shame, Blame and the Weight Loss Revolution - https://www.washingtonpost.com/lifestyle/wellness/healthy-bmi-obesity-race-/2021/05/04/655390f0-ad0d-11eb-acd3-24b44a57093a_story.html - https://abcnews.go.com/GMA/Wellness/watch-exclusive-1st-clip-oprah-winfreys-special-drugs/story?id=108240222 🎀 LET'S BE FRIENDS: - Instagram: https://www.instagram.com/diamantesuarez - Twitter: https://www.twitter.com/DiamanteSuaveee - TikTok: https://www.tiktok.com/@diamantesuarez? - Disney IG: https://www.instagram.com/daydreamingdidi/ - Podcast: https://anchor.fm/tardedeamigas 📷 EQUIPMENT I USE: - Sony ZV-E10 - Canon PowerShot G7 X Mark II - iPhone 16 Pro Max 🎙️THE MIC I USE: - RØDE - VideoMicro On-Camera Cardioid Condenser Microphone 🎧 WHERE I GET MY MUSIC - Epidemic Sound - https://www.epidemicsound.com/referral/uv9zed

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🥒 Keto Zucchini Wrap – Einfach. Lecker. Brotlos. Ein genialer Wrap aus nur einer Zucchini – ganz ohne Mehl, Low Carb, glutenfrei und richtig lecker. Der perfekte Brotersatz für alle, die Keto lieben. 💪 Mein Tipp: Nach dem Abkühlen habe ich die Rückseite mit etwas Mayo bestrichen, eine Scheibe Käse, etwas Schinken und nochmal Käse draufgelegt – dann umklappen. Fertig ist der Keto-Wrap! 😍 🛒 Zutaten (für 1 Wrap): • 1 große Zucchini • Etwas Olivenöl • Geriebener Käse • Salz • Optional: Mayo, Schinken, Käse zum Belegen 🔥 Zubereitung: 1️⃣ Zucchini in dünne Scheiben schneiden. 2️⃣ Auf Backpapier dachziegelartig auslegen. 3️⃣ Mit Olivenöl bestreichen und nur mit Salz würzen. 4️⃣ Geriebenen Käse gleichmäßig darüber streuen. 5️⃣ Bei 180 °C ca. 25 Minuten backen, bis der Käse goldbraun ist. 6️⃣ Komplett auskühlen lassen, damit der Wrap stabil wird. 7️⃣ Rückseite mit Mayo bestreichen, belegen, umklappen – genießen! 🥒 Keto Zucchini Wrap – Simple. Tasty. Breadless. A genius wrap made from just one zucchini – no flour, low carb, gluten-free and super tasty. The perfect bread alternative for anyone living the keto life. 💪 My tip: Once cooled, I spread some mayo on the back, added a slice of cheese, some ham, and another slice of cheese – then folded it. Boom – keto wrap ready! 😍 🛒 Ingredients (for 1 wrap): • 1 large zucchini • A bit of olive oil • Grated cheese • Salt • Optional: mayo, ham, cheese for filling 🔥 Instructions: 1️⃣ Slice the zucchini into thin strips. 2️⃣ Arrange them overlapping on parchment paper. 3️⃣ Brush with olive oil and season with salt only. 4️⃣ Sprinkle grated cheese evenly on top. 5️⃣ Bake at 180 °C / 356 °F for about 25 min, until golden brown. 6️⃣ Let it cool completely so it firms up. 7️⃣ Spread mayo on the back, add toppings, fold – enjoy! #keto #ketowrap #lowcarb #glutenfrei #zucchiniwrap #brotlosglücklich #ketorezept #ketorecipes #ketodiet #lowcarblife #healthywrap #highfatlowcarb #zucchiniliebe #abnehmen #ketolifestyle #wraprecipe #breadalternative

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Are you looking for a quick and effective way to kickstart your keto journey? Look no further than True Fast Keto ACV! These fast-acting apple cider vinegar keto gummies are designed to help you achieve quick results and stay on track with your ketogenic diet. Packed with powerful ingredients like apple cider vinegar, these gummies are a convenient and tasty way to support your weight loss goals. Say goodbye to the hassle of traditional ACV shots and hello to a delicious new way to support your keto lifestyle.

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True Fast Keto ACV gummies are specially formulated to help you reach your weight loss goals faster. Each gummy is packed with apple cider vinegar, a key ingredient known for its ability to support fat burning and promote weight loss. By incorporating these gummies into your daily routine, you can supercharge your keto journey and see results in no time.

Not only do True Fast Keto ACV gummies support weight loss, but they also offer a range of other health benefits. Apple cider vinegar is known for its ability to improve digestion, boost metabolism, and regulate blood sugar levels. By including these gummies in your diet, you can experience improved overall health and well-being.

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One of the biggest advantages of True Fast Keto ACV gummies is their convenience. Instead of having to endure the strong taste of traditional apple cider vinegar shots, you can simply pop a delicious gummy in your mouth and go about your day. This makes it easier than ever to stay consistent with your supplement routine and stay on track with your keto diet.

Plus, True Fast Keto ACV gummies are delicious! Made with natural flavors, these gummies are a tasty treat that you’ll look forward to each day. Say goodbye to unpleasant supplements and hello to a delicious way to support your health and weight loss goals.

FAQ

1. How do True Fast Keto ACV gummies work?

True Fast Keto ACV gummies are formulated with apple cider vinegar, a key ingredient known for its ability to support weight loss and overall health. By taking these gummies daily, you can supercharge your keto journey and see results faster.

2. How should I incorporate True Fast Keto ACV gummies into my routine?

For best results, we recommend taking 2 gummies daily. Simply chew and swallow the gummies as directed on the packaging. Remember to pair these gummies with a healthy diet and regular exercise for optimal results.

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3. Are True Fast Keto ACV gummies safe to use?

Yes, True Fast Keto ACV gummies are made with natural ingredients and are safe for daily use. However, we recommend consulting with your healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications.

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