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Usually I make 1 minute videos, so I can't go in-depth into diabetes. So this time, I got India's leading diabetes doctor, Dr. Roshani Sanghani, to share her expertise on diabetes. If you ask anyone what causes diabetes, they think it’s because of eating too much sugar. People will reduce how much sugar they add to their chai and stop eating sweets. But that unfortunately doesn’t get rid of diabetes. So what actually works? In episode 2 of Rethink India, Dr Roshani Sanghani, an endocrinologist who lives in Mumbai and works online, helps us understand what diabetes is and why so many Indians have this condition, and how to prevent it from becoming worse. India is the diabetes capital of the world. One fourth of the entire world’s population who have diabetes are Indians. 2.5 Cr Indians have prediabetes. And most people with prediabetes and diabetes don’t even know they have it. It’s time to make India the health capital of the world instead of the diabetes capital of the world! This show is enabled by @Zero1byZerodha and I am grateful for all their support! Here is a breakdown of the episode in case it’s helpful! 00:00 - Intro 02:03 - Why do we call diabetes "Sugar"? 02:55 - Type 1 vs Type 2 Diabetes 06:35 - Healthy Diet for all 08:00 - Calorie Management vs Carbohydrate Management 10:00 - How to manage an Indian Diet? 16:55 - Can I get diabetes from eating sweets? 18:20 - Myths about Fruit Juices 21:05 - Lifelong Diet Plan 25:00 - Carbohydrate Counting 26:38 - How to measure glucose? 29:55 - Myth about Whole Grain Foods 32:06 - Stages of Diabetes 36:31 - Control your Diabetes 41:05 - Gym, Weightloss & Diet 44:38 - Does fasting help with Diabetes? 45:38 - How do we make India the Health Capital instead of Diabetes Capital? 47:51 - Outro Love, Food Pharmer

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⬇️⬇️ Starvation mode happens when you eat very little and create a big calorie deficit. In this state, your body loses muscle, your metabolism slows down, and you stop losing fat even though you’re eating less. ➡️ To fix this, you need to eat more and create a moderate calorie deficit instead of an extreme one. This helps your body preserve muscle and lose fat without getting stuck at the same weight. But how do you figure out how many calories your body needs? Many people don’t know this. The key is to only reduce around 500 calories from your daily intake, not thousands. Cutting too many calories can harm your body and make it harder to lose weight. By eating the right amount and focusing on a balanced diet, you can keep your metabolism active and lose weight in a healthy way. Remember, weight loss isn’t about eating as little as possible—it’s about eating the right amount to fuel your body while still creating a small calorie deficit. This approach prevents muscle loss and keeps your body working efficiently. ❤️ Double tap if you like this Information ➡️ Save this so you won’t forget. ➡️ Share with others to raise awareness. ➡️ Like and Comment below if you find this helpful. ➡️ Follow me for more tips. . To book your Appointment: WhatsApp: 0337-1411978 Instagram: @nutrichdiet ( belly fat, belly fat loss, fat loss tips, belly fat loss tips, lose belly fat, weight loss, calories, calorie defict) #onlinedietplans #dietonline #nutritionist #nutritioncoach #diet #dietitian #nutrichdiet #weightloss #dietplan #losingweight #diettips #fatloss #bellyfat #bellyfatloss #tips #5tips #calorie #calorie deficit #motivation #weightloss

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Are you constantly on the go and find it challenging to maintain a ketogenic diet? Look no further, as Fast Keto ACV is here to help you achieve quick ketosis even with your busy lifestyle. This innovative product combines the benefits of keto with the power of apple cider vinegar to provide you with a convenient and effective way to stay in ketosis.

How Fast Keto ACV Works

Fast Keto ACV works by helping your body enter a state of ketosis, where it burns fat for energy instead of carbohydrates. This is achieved through the combination of exogenous ketones and apple cider vinegar, which work together to kickstart the ketosis process in your body. By taking Fast Keto ACV regularly, you can accelerate your body’s fat-burning capabilities and experience the benefits of ketosis without having to strictly adhere to a low-carb diet.

Not only does Fast Keto ACV help you achieve ketosis faster, but it also provides additional health benefits. Apple cider vinegar has been shown to support weight loss, improve digestion, and regulate blood sugar levels. By incorporating apple cider vinegar into your daily routine, you can enhance the effects of ketosis and improve your overall health.

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Benefits of Fast Keto ACV

One of the main benefits of Fast Keto ACV is its convenience. With our busy lifestyles, it can be challenging to prepare keto-friendly meals and snacks throughout the day. Fast Keto ACV allows you to stay in ketosis without having to spend hours in the kitchen or constantly monitor your carb intake. Simply take Fast Keto ACV as directed, and you’ll be on your way to quick ketosis.

Another benefit of Fast Keto ACV is its effectiveness. By combining exogenous ketones with apple cider vinegar, Fast Keto ACV provides a powerful formula that can help you reach ketosis faster and stay there longer. You’ll experience increased energy, improved mental clarity, and enhanced weight loss results when you incorporate Fast Keto ACV into your daily routine.

Why Choose Fast Keto ACV

When it comes to choosing a keto supplement, Fast Keto ACV stands out from the rest. Our formula is made with high-quality ingredients that are backed by science to support your ketogenic journey. We prioritize transparency and integrity, ensuring that you know exactly what you’re putting into your body when you take Fast Keto ACV.

Additionally, Fast Keto ACV is designed for busy individuals who don’t have time to follow complex diet plans or meal prepping regimens. We understand the challenges of maintaining a ketogenic diet while juggling work, family, and social obligations, which is why we created Fast Keto ACV to simplify the process and make it easier for you to stay in ketosis.

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Many satisfied customers have experienced incredible results with Fast Keto ACV. From increased energy levels to faster weight loss, our customers rave about the benefits of incorporating Fast Keto ACV into their daily routine. See for yourself why Fast Keto ACV is the go-to choice for quick ketosis and sustainable results.

Don’t let your busy lifestyle hold you back from achieving your health and wellness goals. With Fast Keto ACV, you can enjoy the benefits of ketosis without the hassle of strict dieting or meal planning. Try Fast Keto ACV today and experience the power of quick ketosis for busy lifestyles.

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After losing 55 pounds with GLP-1 medications, Allyson faced sagging skin, especially around her jawline. She turned to Sofwave, a non-invasive, FDA-cleared ultrasound treatment for skin lifting. Combining Sofwave with GLP-1 transformed her confidence. If you're on your weight loss journey and looking to address sagging skin, explore Sofwave treatments near you for a boost in confidence and skin rejuvenation! Find a Sofwave provider: https://sofwave.com/find-a-provider Safety Information/Instructions for use: https://sofwave.com/safety-information

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This free video helped me lose 5lbs in one week 😱⬇️ ✅ SEE THIS FREE VIDEO : https://bit.ly/MOUNJARO-NATURAL-2025 ✅ SEE THIS FREE VIDEO : https://bit.ly/MOUNJARO-NATURAL-2025 Natural Mounjaro Recipe: The Secret to Sustainable Weight Loss Did you know that natural ingredients can revolutionize your weight loss journey? The Natural Mounjaro Recipe is redefining weight management by leveraging nutrient-rich foods and science-backed practices to deliver sustainable, long-term results. How Does the Natural Mounjaro Recipe Work? This approach combines metabolism-boosting, wholesome ingredients with simple steps to naturally promote fat-burning and appetite control. By focusing on nutrient density and metabolic health, it helps the body shed excess weight while maintaining energy and vitality. What Makes the Natural Mounjaro Recipe Unique? Unlike restrictive diets or artificial solutions, this method prioritizes whole, natural foods to create a balanced, nourishing plan. Designed to enhance metabolism, improve satiety, and support long-term weight management, it eliminates the need for extreme measures. Who Can Benefit from the Natural Mounjaro Recipe? Whether you're just starting your weight loss journey or seeking a natural alternative to conventional diets, the Natural Mounjaro Recipe offers a flexible, effective solution. It’s perfect for anyone looking to lose weight sustainably while adopting a healthier lifestyle. Experience the Transformation The Natural Mounjaro Recipe isn’t just about weight loss—it’s a commitment to overall health and well-being. By embracing this natural approach, you can achieve your goals and enjoy the benefits of a balanced, energized life. Ready to Take the First Step? Discover the Natural Mounjaro Recipe today and unlock a healthier, happier you! Key Moments : 00:01 Mounjaro 00:30 Mounjaro For weight loss 00:45 Mounjaro recipe 00:58 Mounjaro 4 ingredients 01:12 What Is Mounjaro 01:15 Natural Mounjaro 01:10 Mounjaro Natural SHARE THIS VIDEO: https://youtu.be/BDflHzHW0uY #mounjaro #naturalmounjaro #naturalmounjarorecipe #brazilianmounjaro IGNORE THESE TAGS: natural mounjaro recipe,natural mounjaro,natural alternative to mounjaro,natural mounjaro 4 ingredients,natural alternatives to mounjaro for weight loss,natural mounjaro recipe for weight loss,mounjaro natural alternatives,4 ingredient natural mounjaro,mounjaro natural,natural mounjaro alternatives,natural mounjaro ingredients,natural mounjaro tea recipe,recipe for natural mounjaro,natural mounjaro reddit NATURAL MOUNJARO RECIPE 😱⬇️ NATURAL MOUNJARO 4 INGREDIENTS - BRAZILIAN NATURAL MOUNJARO NATURAL MOUNJARO RECIPE 😱⬇️ NATURAL MOUNJARO 4 INGREDIENTS - BRAZILIAN NATURAL MOUNJARO NATURAL MOUNJARO RECIPE 😱⬇️ NATURAL MOUNJARO 4 INGREDIENTS - BRAZILIAN NATURAL MOUNJARO

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Kelly Clarkson has been making headlines recently for her impressive weight loss journey, and one of the strategies she’s credited with helping her shed the pounds is the use of Keto gummies. In this article, we’ll take a closer look at Kelly’s approach to weight loss, including how she incorporates these gummies into her routine and the potential benefits they offer.

Understanding Keto Gummies

Before diving into Kelly Clarkson’s experience with Keto gummies, it’s essential to understand what these supplements are and how they work. Keto gummies are a convenient way to increase your intake of essential nutrients, such as vitamins, minerals, and electrolytes, while following a ketogenic diet.

These gummies are typically low in carbs and high in healthy fats, making them a suitable option for those looking to maintain ketosis. They can help support your body’s energy levels, promote satiety, and prevent nutrient deficiencies that may occur when restricting certain food groups.

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Moreover, Keto gummies are also known for their delicious taste, making them a popular choice for those seeking a sweet treat without compromising their dietary goals. With various flavors and formulations available, you can find the right option to suit your preferences and nutritional needs.

Kelly Clarkson’s Weight Loss Journey

Kelly Clarkson first made headlines for her weight loss transformation in 2018, attributing her success to a combination of healthy eating, exercise, and lifestyle changes. She has been open about her struggles with body image and self-esteem, emphasizing the importance of self-care and self-acceptance throughout her journey.

In recent interviews, Kelly has mentioned incorporating Keto gummies into her daily routine to support her weight loss goals and overall well-being. These supplements have helped her stay on track with her ketogenic diet while providing essential nutrients to fuel her busy schedule as a musician, TV personality, and mother of two.

By making small, sustainable changes to her diet and lifestyle, Kelly has successfully maintained her weight loss results and continues to inspire others to prioritize their health and happiness. Her positive attitude and commitment to self-improvement serve as a motivating example for fans worldwide.

The Benefits of Keto Gummies

In addition to supporting weight loss and nutritional needs, Keto gummies offer a range of potential benefits for overall health and well-being. These supplements can help regulate blood sugar levels, improve digestion, and reduce inflammation within the body.

Furthermore, the incorporation of MCT oil in Keto gummies can enhance cognitive function, boost energy levels, and promote fat burning for those following a ketogenic diet. These fatty acids are easily absorbed and utilized by the body, making them an efficient source of fuel for both physical and mental performance.

With the convenience of a portable, tasty snack, Keto gummies provide a practical solution for individuals looking to maintain their ketosis while on the go. Whether you’re traveling, working, or simply in need of a quick pick-me-up, these supplements can help keep you on track with your dietary goals without sacrificing flavor or satisfaction.

How to Incorporate Keto Gummies Into Your Routine

If you’re interested in trying Keto gummies for yourself, there are several tips to consider when incorporating them into your daily routine. Start by choosing a high-quality product made from natural ingredients and free from artificial additives or fillers.

Next, determine the appropriate serving size based on your nutritional needs and weight loss goals. While Keto gummies can be enjoyed as a snack or dessert alternative, it’s essential to consume them in moderation to avoid excess calorie intake or sugar consumption.

Lastly, consider pairing Keto gummies with a balanced diet rich in whole foods, lean proteins, and healthy fats to maximize their benefits and support your weight loss efforts. By listening to your body’s hunger cues and honoring your cravings in a mindful manner, you can create a sustainable approach to health and wellness that works for you.

Frequently Asked Questions

1. Are Keto gummies safe for everyone to consume?

While Keto gummies are generally considered safe for most individuals, it’s essential to consult with a healthcare provider or nutritionist before adding them to your diet, especially if you have any underlying health conditions or dietary restrictions.

2. Can Keto gummies help me lose weight faster?

While Keto gummies can support weight loss goals by providing essential nutrients and promoting satiety, they should be used in conjunction with a balanced diet and regular exercise for optimal results. Remember that sustainable weight loss takes time and dedication to achieve lasting changes.

3. Where can I purchase Keto gummies?

Keto gummies can be found at health food stores, online retailers, and specialty shops catering to ketogenic or low-carb diets. Be sure to read product labels and customer reviews to ensure you’re selecting a reputable brand that aligns with your dietary preferences and goals.

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