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🙄 This just goes to show you can never please everyone. When Lizzo was heavier and proud of it, she got trolled for glorifying obesity. 🙅‍♂️ Now she’s taking steps to get healthier; she’s getting sh*t for “betraying her roots.” 😒 Moral of the story - people will always have something to say about your choices. And there will always be a percentage of bitter, jealous people who’ll say nasty things and try and change your course. Whether you’re Lizzo, or just a regular person trying to make changes for the better, this is a sad fact of life. 👊So I say - be more Lizzo. Own your choices. You don’t need to explain them to the world. But if you’re deciding to change because you want to feel better and be healthier… you don’t need to answer to anyone. 🌟If you’re reaping the benefits of taking better care of yourself - you’re the one who’s winning 😉 Jaymie 🙋‍♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month (and keep it off!) 📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 ⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Comment or DM 'CutTheBS' or click the link in the bio to find out more 📲 #lizzo #health #bodypositivity #trollsneverwin Want a team of women's weight loss experts to fast-track your results? We’re looking for busy women who want to: ✅ Lose 5-10lbs (2.2-4.5kg) a month ✅ Improve their confidence and self-esteem ✅ Build healthy habits that will last a lifetime 💥 We have a limited number of coaching spaces available, so don't waste any time and apply on the link below today: https://www.bodysmartfitness.com/yt/ Connect with us 👇 🤳 Instagram: https://www.instagram.com/jaymiemoran/ 💪 Team Body Smart: https://www.instagram.com/teambodysmart 🎵 TikTok https://www.tiktok.com/@bodysmartfitness 🎤 Podcast https://linktr.ee/bodysmartpodcast

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Exercise to lose belly fat at home part 209#exercise #yoga #fitnessroutine #shorts #weightloss #fitness #bellyfatloss #fatreduce #ytshorts #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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💥MI NUEVO LIBRO DE RECETAS: NO PUEDO CREER QUE SEA KETO! https://manuecheverri.com Muchas gracias por tu apoyo! :) 💥YA ESTA DISPONIBLE MI NUEVO CURSO ONLINE DE PANADERIA Y PASTELERIA! https://dietaketomanuecheverri.thinkific.com/courses/panaderiaypasteleria Inscribete ya mismo a nuevo nuevo curso online: Panadería y Pastelería Saludable (baja en carbohidratos, sin gluten y sin azúcar) 💥INSCRIBETE A MI CURSO: DIETA KETO PARA TODOS💥 https://dietaketomanuecheverri.thinkific.com/courses/dietaketoparatodos Inscribete ya mismo a mi curso online: Dieta keto para todos! 💥Mis libros digitales de cocina Keto están disponibles para la venta en este link! https://manuecheverri.com Muchas gracias por tu apoyo! :) 💥Acá compro mi Colageno, cetonas exogenas, proteina y todos los productos de Perfect Keto! https://shop.perfectketo.com/MANUELA20 Codigo de descuento para Perfect Keto: MANUELA20 💥ELECTROLITOS DE LMNT SIN AZUCAR NO ROMPEN EL AYUNO💥 https://drinklmnt.com/manu Envios a USA y Canada. Regalo de Sample Pack on tu compra de LMNT! 💥SEED: PROBIOTICO + PREBIOTICO CON 15% DE DESCUENTO https://seedhealthinc.pxf.io/GmgjPB CODIGO DESCUENTO: MANU Envios gratis en USA y envios a Internacionales a solo $10USD 💥MI SUPERMERCADO ONLINE FAVORITO EN USA Recibe 40% de descuento en tu primera compra a Thrive Market si te suscribes por este link! http://thrv.me/6MuUEd ENVIOS UNICAMENTE EN USA 🔥 10 ALTERNATIVAS a OZEMPIC que SUPRIMEN HAMBRE y PROTEGEN MÚSCULOS | GLP-1 NATURAL | Manu Echeverri # 10 ALIMENTOS QUE SUPRIMEN TU APETITO Y DETIENEN LA PÉRDIDA DE MASA MUSCULAR: ALTERNATIVAS NATURALES A OZEMPIC Como experto en nutrición funcional y salud hormonal, he descubierto que mientras medicamentos como Ozempic suprimen el apetito actuando sobre la hormona GLP-1, también pueden causar preocupante pérdida de masa muscular durante la reducción de peso. En mi investigación he identificado 10 alternativas naturales que no solo controlan tu hambre sino que preservan tu valiosa masa muscular, evitando la sarcopenia que frecuentemente acompaña la pérdida rápida de peso. En este video compartiré alimentos ricos en proteínas como carnes magras, pescado y legumbres que estimulan naturalmente la producción de GLP-1 mientras sostienen tu musculatura. Descubrirás plantas y especias que investigaciones científicas han demostrado que funcionan como inhibidores naturales del apetito, incluyendo la canela (llamada "la banda gástrica de la naturaleza" en estudios de Oxford), la pimienta cayena y la hierbabuena, que producen efectos asombrosos en el control del hambre. Además, analizaremos cómo ciertos alimentos con grasas saludables como el aceite de oliva, aguacates y frutos secos pueden ayudar a regular los niveles de azúcar en sangre y promover la saciedad. También descubrirás por qué los probióticos, las fibras específicas y el té verde con sus potentes catequinas pueden ser alternativas naturales efectivas a los medicamentos para pérdida de peso, mejorando tu metabolismo mientras preservas la masa muscular esencial para una transformación corporal sostenible y saludable. #nutricionfuncional #alternativasozempic #controldeapetito #perderpesonaturalmente #preservarmusculo #dietasaludable #alimentosanticancer #saludmetabolica #saludintegral #dietacetogenica

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Ozempic isn’t making you healthy. It’s making your body think you’re in a famine. You’re not just losing fat—you’re losing muscle. You’re losing bone. “We’re medicalizing thinness and selling starvation,” says Dr. Raj Patel. Women are reporting hair loss, missed periods, brittle bones, and gallstones. One study found 40% of the weight lost isn’t fat. It’s your body breaking itself down just to stay thin. And here’s the kicker: Once you stop? 67% of the weight comes back within a year. So ask yourself: Are you losing weight—or losing your health? 👉 Full episode Related Video Link #uncomfortable #rxansmith #politics #ozempic #zepbound

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Lisa's GLP-1 Weight Loss Journey: Insights and Tips In this episode of The Downsized Dish, host Laraine Durham interviews Lisa, a 57-year-old New Yorker who has successfully lost weight using GLP-1s, Compounded Tirzepatide. Lisa shares her experiences living in Manhattan, her weight loss journey that began in her teenage years, and her current regimen, including the challenges and successes she has faced. The discussion covers various diets Lisa has tried over the years, her experience with rapid weight loss, hair loss, and her current maintenance strategy. Lisa also talks about her YouTube channel 'A Little Less Lisa,' her recent DEXA scan, and her approach to diet and exercise. The episode concludes with Lisa sharing tips for those on a similar journey. https://www.youtube.com/@alittlelesslisa BECOME A DOWNSIZED MEMBER: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ DOWNSIZED WEBSITE: https://thedownsized.org/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction to The Downsides Dish 00:33 Meet Lisa: A New Yorker with a Story 04:24 Lisa's Weight Loss Journey Begins 06:58 Navigating Weight Loss Medications 12:33 Lisa's YouTube Channel and Community 18:29 Diet Changes and Protein Focus 22:03 Exploring Protein Supplements 22:50 Incorporating Exercise into Daily Routine 23:42 The Importance of Strength Training 25:42 Understanding DEXA Scans 32:15 Clothing and Weight Loss Journey 36:08 Tips for Tracking and Portion Control 41:27 Navigating Dosages and Maintenance 44:41 Conclusion and Final Thoughts

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